Stefani Sassos

New York

Nutrition and Fitness Director, Good Housekeeping Institute at Good Housekeeping

Stefani Sassos, MS, RDN, CDN, NASM-CPT 🍏 Registered Dietitian Nutritionist & Personal Trainer 💚 Food, Fitness, Faith, Family & Friends

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Articles

Le 8 migliori varietà di frutta secca che dovresti mangiare

3 days ago | elle.com | Stefani Sassos |Stephanie Anderson Witmer

La frutta secca è croce delizia di chiunque faccia sport e segua una dieta equilibrata. Ricca di grassi sani, particolarmente calorica ma anche altamente proteica, la frutta secca è lo snack ideale per chi ha bisogno di un apporto energetico importante, magari durante un’attività sportiva intensa - ma va bene anche una giornata di lavoro particolarmente faticosa.
The Surprising Foods That Can Help Lower Your Cholesterol Naturally

1 week ago | womenshealthmag.com | Jaclyn London |Stefani Sassos |Caroline Picard

FruitWhether you eat your fruit on top of oatmeal, mixed into a salad or on its own as a satisfying snack, the fiber-filled goodies will help keep your cholesterol in check. Eating adequate fiber (at least 25 grams per day) decreases LDL levels and supports healthy digestion. Raspberries have 8 grams per cup. Strawberries are full of polyphenols, plant-based compounds that naturally help to regulate your cardiovascular system.
The Surprising Seed That's Packed With the Most Protein

1 week ago | ca.style.yahoo.com | Stefani Sassos |Erica Sweeney

If you're aiming to hit your protein goals, don't overlook a small but mighty source: seeds! Seeds are versatile and loaded with protein and other nutrients. Dietitians say you should eat more of them, whether you sprinkle them on salads or yogurt, blend them into a smoothie or just pop a handful into your mouth. “Seeds are nutrient-rich powerhouses,” says Adiana Castro, M.S., R.D.N., a metabolic dietitian and owner of Compass Nutrition in New York City.
腸活の大敵！医師＆栄養士が警告する、腸が“喜ばない”NG食品7選

2 weeks ago | harpersbazaar.com | Stefani Sassos |Ai Ono

White Bear Studio//Getty Images 私たちが口にするすべての食べ物が腸を通過することを考えると、日々何を食べるかによって腸内環境が大きく左右されるのは、当然のことと言えるかもしれない。腸内には数兆にもおよぶ細菌やウイルス、真菌、その他の微生物が存在しており、私たちが体に取り込んだ食べ物をエサにして活動している。これらの微生物がしっかりと“良いエサ”をとることができれば、全身の健康にもプラスの効果をもたらすのだ。しかし、すべての食べ物が腸や腸内の微生物にとって良いとは限らない。「ガスが溜まったり、お腹が張ったり、けいれんしたり、下痢や便秘をしたりするのは、つらいものですよね」と話すのは、ペンシルベニア大学病院を中心とする医療ネットワーク、ペンシルベニア大学ヘルスシステムの医師で、プリンストン・メディカル・センターの消化器科部長を務めるアニシュ・A・シェスさん。「腸の健康が損なわれると、消化機能だけでなく、エネルギーや生産性、人間関係、さらにはメンタルヘルスにまで影響を及ぼします」...
腸活の大敵！医師＆栄養士が警告する、腸が“喜ばない”NG食品7選

2 weeks ago | womenshealthmag.com | Stefani Sassos |Ai Ono
腸活の大敵！医師＆栄養士が警告する、腸が“喜ばない”NG食品7選

2 weeks ago | elle.com | Stefani Sassos |Ai Ono

White Bear Studio//Getty Images 私たちが口にするすべての食べ物が腸を通過することを考えると、日々何を食べるかによって腸内環境が大きく左右されるのは、当然のことと言えるかもしれない。腸内には数兆にもおよぶ細菌やウイルス、真菌、その他の微生物が存在しており、私たちが体に取り込んだ食べ物をエサにして活動している。これらの微生物がしっかりと“良いエサ”をとることができれば、全身の健康にもプラスの効果をもたらすのだ。しかし、すべての食べ物が腸や腸内の微生物にとって良いとは限らない。「ガスが溜まったり、お腹が張ったり、けいれんしたり、下痢や便秘をしたりするのは、つらいものですよね」と話すのは、ペンシルベニア大学病院を中心とする医療ネットワーク、ペンシルベニア大学ヘルスシステムの医師で、プリンストン・メディカル・センターの消化器科部長を務めるアニシュ・A・シェスさん。「腸の健康が損なわれると、消化機能だけでなく、エネルギーや生産性、人間関係、さらにはメンタルヘルスにまで影響を及ぼします」...
Experts Say This Surprising Food Is a Nutritional Powerhouse

2 weeks ago | yahoo.com | Stefani Sassos

We all want to eat healthy, but sometimes it's hard to know if the ingredients you're buying or cooking are actually rich in the nutrients our bodies need to function at their best. Fortunately, there are some foods that really stand out for the amounts of protein, fiber, antioxidants, vitamins and/or minerals they contain.
De 9 beste stemmingsverbeterende voedingsmiddelen om toe te voegen aan je wekelijkse rotatie

2 weeks ago | elle.com | Stefani Sassos |Arricca SanSone

Kan voeding echt het risico op depressie of angst verlagen? Steeds meer voedingsonderzoeken suggereren dat het opnemen van bepaalde stemmingsverbeterende voedingsmiddelen in je dieet gunstig kan zijn voor de geestelijke gezondheid op de lange termijn. Uiteraard is er niet één voedingsmiddel dat het antwoord is; het gaat om cumulatieve en consistente inspanningen in de loop van de tijd.
Pumping Made Easier: My Favorite Wearable Breast Pumps as a Mom of 2

3 weeks ago | goodhousekeeping.com | Stefani Sassos

Stefani SassosWe've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Best OverallValuePowerfulOvernightMore optionsShopping GuidePumping TipsFAQsWhy trust GH? I’ll never forget my first pumping session after having my daughter. I was running on little to no sleep, and trying to figure out how the breast pump worked was quite a challenge.
Pumping Made Easier: My Favorite Wearable Breast Pumps as a Mom of 2

3 weeks ago | yahoo.com | Stefani Sassos

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."I’ll never forget my first pumping session after having my daughter. I was running on little to no sleep, and trying to figure out how the breast pump worked was quite a challenge. It made me realize how unglamorous the pumping experience can be. But I didn't want to stop breastfeeding yet, and since I was back to work, I decided to give pumping my best shot.