Stefani Sassos

New York

Nutrition and Fitness Director, Good Housekeeping Institute at Good Housekeeping

Stefani Sassos, MS, RDN, CDN, NASM-CPT 🍏 Registered Dietitian Nutritionist & Personal Trainer 💚 Food, Fitness, Faith, Family & Friends

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Articles

21 Healthiest Sauces and Condiments to Keep in Your Pantry

1 week ago | yahoo.com | Stefani Sassos |Valerie Agyeman

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."The right sauce can instantly elevate a dish, adding depth, richness or a touch of tang.
The Montessori tool that helps little kids learn kitchen skills

1 week ago | goodhousekeeping.com | Stefani Sassos |Jessica Hartshorn |Jamie Spain

Great Little Trading Co Kitchen Helper £85 at gltc.co.uk £85 at gltc.co.uk Read review Tutti Bambini Helping Hands Montessori Toddler Learning Tower £94 at naturalbabyshower.co.uk £94 at naturalbabyshower.co.uk Read review Mamatoyz Learning Mouse Tower Beech Wood Step Stool £70 at Amazon £70 at Amazon Read review Maxmass Folding Kids Step Stool £90 at Amazon £90 at Amazon Read review Hauck Learn N Explore Montessori Learning Tower £100 at Amazon £100 at Amazon Read review TP Toys Active-Tots...
Hoda Kotb Just Debuted Her Much-Anticipated New Venture

1 week ago | goodhousekeeping.com | Stefani Sassos

News has been circulating about Hoda Kotb's next steps since leaving the Today show, and it's finally here – Hoda is officially launching her new wellness app, Joy 101. Why a wellness app? It all began with breathwork. In an interview with Good Housekeeping, Hoda reflected on her wellness journey. "When I was in my 50s, I started kind of not having the oomph I used to have.
The Exact Right Time to Take Your Magnesium Supplement

1 week ago | ca.style.yahoo.com | Lisa Bain |Stefani Sassos

Here's When to Pop That Magnesium Supplement fizkes - Getty Images"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."It seems like everyone is looking for ways to get better sleep these days, and one popular strategy is taking a magnesium supplement. But will magnesium really help with shuteye, or is it just a trendy pill to take?
Our Personal Trainer Tested the Viral Tonal 2 Smart Home Gym

2 weeks ago | yahoo.com | Stefani Sassos

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."It seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home. As a personal trainer and avid CrossFitter, I've tried more than my fair share, and to be honest, most don't live up to the hype.
Bala Bangles: Our Personal Trainer's Honest Take on the Fitness Trend

2 weeks ago | goodhousekeeping.com | Stefani Sassos

As a personal trainer and Women's Fitness Specialist, I've seen countless workout trends come and go. But Bala Bangles piqued my interest when I first saw their pitch on Shark Tank years ago. The brand landed a deal with Mark Cuban and Maria Sharapova on an episode aired in 2020 and blew up on the fitness scene. You may have even seen them donned on the wrists of celebrities, including Kim Kardashian, Selena Gomez and Reese Witherspoon.
Bala Bangles: Our Personal Trainer's Honest Take on the Fitness Trend

2 weeks ago | yahoo.com | Stefani Sassos

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."As a personal trainer and Women's Fitness Specialist, I've seen countless workout trends come and go. But Bala Bangles piqued my interest when I first saw their pitch on Shark Tank years ago. The brand landed a deal with Mark Cuban and Maria Sharapova on an episode aired in 2020 and blew up on the fitness scene.
Dietitians Share the Best Tasty Snacks for People With Diabetes

3 weeks ago | prevention.com | Alyssa Jung |Stefani Sassos

Worried you won’t be able to get your snack on while managing diabetes? Well, settle in for a tasty bite, because you can snack happily without sending your blood sugar levels skyrocketing. In fact, a nutritious snack can help not only stabilize your blood sugar but also lift your mood and give you extra energy to get through the day. The key is to choose noshes containing protein and fiber, which will aid in keeping your blood glucose level steady.
Dietitians Share the Best Tasty Snacks for People With Diabetes

3 weeks ago | yahoo.com | Stefani Sassos |Alyssa Jung

Worried you won’t be able to get your snack on while managing diabetes? Well, settle in for a tasty bite, because you can snack happily without sending your blood sugar levels skyrocketing. In fact, a nutritious snack can help not only stabilize your blood sugar but also lift your mood and give you extra energy to get through the day. The key is to choose noshes containing protein and fiber, which will aid in keeping your blood glucose level steady.
Can Wildgrain Bring Bakery-Quality Bread Home? Here’s My In-Depth Take as a Mom

3 weeks ago | goodhousekeeping.com | Stefani Sassos

If you're anything like me, you probably dabbled in sourdough baking during the pandemic. I made everything from bread to pretzels and pancakes with my sourdough starter and documented the whole thing on social media, of course. But when life slowly started returning to normal, my poor starter became less of a priority. Add two kids to the mix, and baking bread is the last thing I have time for.