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2 weeks ago | 
goodhousekeeping.com | Stefani Sassos |Valerie Agyeman |Trish Clasen
Good Housekeeping / Alex LuckSitting at a taverna enjoying a delicious Greek salad full of the freshest veggies, and a delectable grilled fish as you stare into the Aegean Sea sounds totally dreamy — but even if you can't spring for airfare to Santorini right now, you can enjoy the health benefits of the Mediterranean-style diet, which is as good for your heart and brain as it is for your taste buds.
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2 weeks ago | 
elle.com | Stefani Sassos
Of je nu een fervent thuiskok bent of vaker eten bestelt, het is belangrijk om te weten welke voedingsmiddelen veilig rauw gegeten kunnen worden – en welke niet. Dat komt doordat ziekteverwekkende bacteriën, virussen en parasieten gedijen op bepaalde voedingsmiddelen.
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2 weeks ago | 
elle.com | Stefani Sassos |Laura Iu |Valerie Agyeman
Je hebt het al zo vaak gehoord: ontbijten is goed voor je. Onderzoek suggereert zelfs dat mensen die het ontbijt overslaan, meer kans hebben op stofwisselingsproblemen, en mensen die wél ontbijten, hebben een grotere kans op een lager cholesterolgehalte. Helaas telt het naar binnen werken van een ijskoffie en het leegeten van de open zak chips in de auto op weg naar je werk niet als een gezond ontbijt.
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2 weeks ago | 
yahoo.com | Stefani Sassos |Trish Clasen
Looking to boost your protein intake? These high-protein pasta recipes prove you don't need a giant slab of meat to crush your macro goals. Each dish — all triple-tested by the Good Housekeeping Test Kitchen! — delivers at least 20 grams of protein per serving, drawing from a variety of sources, including chicken breast, anchovies, ground meat, cheeses, canned beans and protein-packed vegetables.
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2 weeks ago | 
goodhousekeeping.com | Stefani Sassos
mike gartenWe've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.
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2 weeks ago | 
yahoo.com | Stefani Sassos
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Healthy eating can be challenging, especially if you need to monitor your sodium intake, whether related to a medical condition or just something you want to cut back on (nine out of 10 Americans eat way too much salt). Even if you have the best intentions, there are often hidden sources of sodium that come from unexpected foods like condiments, beverages, and snack foods.
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2 weeks ago | 
yahoo.com | Stephanie Witmer |Stefani Sassos
Often referred to as “tadpole water” or “an internal shower,” chia seed water has taken social media by storm recently. Those monikers might not sound super appetizing, but devotees say the drink helps with digestion, bloating and weight loss. Are the claims about chia water on point or overblown? We asked registered dietitians to weigh in. What is chia seed water? It’s pretty straightforward: Chia seed water is water with chia seeds in it.
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2 weeks ago | 
gente.it | Stephanie Anderson Witmer |Stefani Sassos
A ogni noce la sua utilità DI Stefani Sassos, M.S., R.D.N., NASM-CPT, Stephanie Anderson Witmer e Tradotto da Luna SaracinoPubblicato: 25/04/2025ArachidiAnche se gli arachidi non sono propriamente una noce o frutta secca, sono un alimento molto proteico, ricco di acido folico, niacida e biotina, ottimi per contrastare la fiducia dei capelli. MandorleLe mandorle sono un alimenti ricco di fibre, proteine e vitamine, come la vitamina E, perfetta per la vista e per la salute della pelle.
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2 weeks ago | 
elle.com | Stefani Sassos
sveta_zarzamora ※この記事は、海外のサイトで掲載されたものの翻訳版です。データや研究結果はすべてオリジナル記事によるものです。＞＞『delish』のオリジナル記事はこちら 家で料理をするのが好きな人も、外食が多い人も、安全に生で食べられる食品とそうでない食品を知っておくのは重要なこと。その理由は、病気の原因となる細菌やウイルス、寄生虫は、特定の食品上で繁殖するから。 たとえば、「十分に加熱されていない肉を食べると、食中毒など、深刻な健康上の合併症のリスクが高まります。これらは、胃けいれん、吐き気、下痢、嘔吐、発熱などの症状を引き起こし、重篤な場合は、腎不全につながる溶血性尿毒症症候群（HUS）を発症する可能性があります」と、「ニュートリション・アンド・ビヨンド」の創設者で、臨床栄養学士、登録栄養士、認定糖尿病療養・教育指導士の資格を持つエレン・ムハンマドさんは話す。...
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2 weeks ago | 
runnersworld.com | Stefani Sassos |Caroline Picard
FruttaClaudia Totir//Getty ImagesSia che si mangi la frutta sopra i fiocchi d'avena, sia che la si mescoli a un'insalata o che la si mangi da sola come spuntino soddisfacente, i frutti ricchi di fibre aiutano a tenere sotto controllo il colesterolo. Mangiare una quantità adeguata di fibre (almeno 25 grammi al giorno) riduce i livelli di LDL e favorisce una sana digestione. È stato dimostrato che il consumo frequente di mele può ridurre il colesterolo totale.
