Anders Ericsson

1 month ago | innerself.com | Alex Jordan |Anders Ericsson |Robert Pool |James Clear

Why do we experience the post-lunch slump? How does an afternoon nap affect brain function? Can bright light exposure boost cognitive performance? Which method is more effective for staying alert? How can you integrate these techniques into your routine? by Alex Jordan, InnerSelf.comIt’s not just your imagination—there’s a biological reason for the dreaded afternoon slump. Around midday, our circadian rhythm dips, causing a temporary decline in alertness and cognitive function.