Andi Breitowich

4 days ago | elle.com | Jasmine Gomez |Ashley Martens |Andi Breitowich

Of je nu houdt van op het fornuis gekookte havermout, instant havermout die je in een paar minuten klaarmaakt, of een kom gekoelde overnight oats, havermout is een klassiek, gezond ontbijt – en terecht. Het is ongelooflijk veelzijdig, zit boordevol voedingsstoffen en kan zelfs helpen bij het afvallen. 'Havermout kan een zeer gezonde aanvulling zijn op je dieet, omdat het super vullend is', zegt Linda Nikolakopoulos, diëtiste bij Nutritious Measures.

2 weeks ago | elle.com | Supriya Rao |Andi Breitowich |Ashley Martens

Le diete dimagranti sono spesso oggetto di frustrazione. A volte sono restrittive, spesso faticose o difficili da seguire - soprattutto fuori casa - e in alcune circostanze non portano a risultati sperati (non in breve tempo, almeno). LEGGI ANCHE:Le diete fanno male?

2 weeks ago | womenshealthmag.com | Andi Breitowich |Jessica O'Donnell

Best overallHoka Mach X 2There’s a reason Hoka running shoes continue to fly off the shelves, and the newest Mach X 2 model delivers on all fronts, especially for beginners. The cushioned bed offers just the right amount of softness without losing responsiveness, and the upper mesh construction mitigates tongue migration while you run. You can also expect major breathability and durability mile after mile.

2 weeks ago | womenshealthmag.com | Andi Breitowich |Talene Appleton

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for strength, balance, and injury prevention. So, it makes sense that incorporating quad exercises into your routine is one of the most effective ways to build lower-body strength and support long-term mobility.

2 weeks ago | popsugar.com | Andi Breitowich

MoneyMusicGettyGettyIt's no secret concert tickets are wildly expensive. And while "expensive" is a relatively subjective term, in 2024 alone, the top 100 touring artists in North America brought in $6.2 billion, with the average gross per concert coming in at $1.86 million. To put that into a more personal perspective, the average cost of attending a concert in 2024 was $136, though some tickets, like Taylor Swift's Eras Tour, sold for over $20,000 for a front-row floor seat.