Andi Breitowich
Writer at Freelance
Freelance writer @WomensHealthMag @Cosmopolitan @POPSUGAR @MensHealthMag & more... Emory ‘21 | Northwestern Medill ‘22
Articles
-
6 days ago |
womenshealthmag.com | Andi Breitowich |Lily Wohlner
You're probably hearing a lot about protein coffee or "proffee" on your social feeds right now—and for good reason. It's a pretty genius way to start your day for a host of health reasons. First of all, protein coffee is exactly what it sounds like: adding protein powder or a pre-made shake to your brew. “Those who are busy or not hungry in the morning use it as a tasty treat and a caffeine boost,” says Beth Linder-Moss, certified sports nutritionist.
-
1 week ago |
womenshealthmag.com | Andi Breitowich
I know I don’t have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long should a workout actually be? Here’s the sitch: Workout durations should be less about specific time frames and more about your fitness goals, says Natalya Vasquez, CPT, a health coach and founder of Bridal Bootcamp San Diego.
-
1 week ago |
womenshealthmag.com | Andi Breitowich
1Kettlebell Goblet SquatWhy it rocks: Get ready for a total-body torcher because this move works your upper-body, lower-body, and abs, says Kanski. Your core also works extra hard to stabilize your trunk as you squat up and down. How to:Start standing with feet slightly wider than hip-width apart and hold a kettlebell at chest height with both hands, elbows bent, and pointing toward the floor.
-
1 week ago |
marieclaire.it | Andi Breitowich
Se sfoggiare un'abbronzatura baciata dal sole è sulla vostra lista di cose da fare in estate, benvenuti nel club. Per anni l'olio abbronzante è stato un punto fermo a bordo piscina e ora la generazione Z è (pericolosamente) ossessionata dai lettini abbronzanti e dall'indice UV per ottenere la propria idea di carnagione glamour. Ma c'è un problema: i medici si spaventano al solo pensiero di queste tendenze in crescita. Perché? Perché l'abbronzatura fa molto più male che bene alla pelle.
-
1 week ago |
yahoo.com | Andi Breitowich
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Whether you want to track your protein intake, lose a few pounds, count macros, or focus on mindful eating, it can be overwhelming to work toward a big health goal. Luckily, some of the best food tracking apps are designed to help you get started.
Try JournoFinder For Free
Search and contact over 1M+ journalist profiles, browse 100M+ articles, and unlock powerful PR tools.
Start Your 7-Day Free Trial →X (formerly Twitter)
- Followers
- 635
- Tweets
- 2K
- DMs Open
- Yes
If you found love at or through Formula 1 DM me for an upcoming feature story! #formula1 #F1 #journorequest
RT @6stevenn: ending a sentence with two dots instead of three is my artistic preference because the thought is trailing off.. but not that…
RT @EmilyGouldNYmag: I've thought about this a lot and ultimately decided that she works at The Cut. Where she has a newsletter