Articles

  • 4 days ago | womenshealth.com.au | Olivia Luppino

    Experts say the women taking prenatals might be onto something – but not to expect miracles. Like with all other multivitamins, a prenatal probably isn’t necessary for non-pregnant people.

  • 1 week ago | womenshealthmag.com | Olivia Luppino

    Last week at a dinner party, the conversation turned to what supplements we’re all taking. Personally, I’m a fan of taking creatine and vitamin D. But, another woman at the table –who isn’t pregnant and has no concrete plans to be – shared that she swears by a prenatal vitamin. It’s not just her. Online, women are recommending the super-charged multivitamins for their purported hair, nails, energy, and brain perks.

  • 1 week ago | elle.com | Olivia Luppino

    Ik zeg het maar meteen: ik hou niet van eiwitpoeder. Ik hou niet van de smaak van kunstmatige suikers, of van het feit dat het moeilijk te blenden en te verbergen is in mijn drankje, of dat ik er soms maagklachten van krijg. Maar als actief persoon zou ik eigenlijk moeten streven naar 1,2 tot 1,5 gram eiwit per kilo lichaamsgewicht per dag ter ondersteuning van spier- en weefselherstel, een gezond immuunsysteem, stofwisseling, hormonen en meer.

  • 1 week ago | womenshealthmag.com | Olivia Luppino

    Last week at a dinner party, the conversation turned to what supplements we’re all taking. Personally, I’m a fan of Bloom’s creatine and Olly’s aptly-named Hello Happy gummy worms, which are a combo of Vitamin D and saffron. But, another woman at the table—who isn’t pregnant and has no concrete plans to be—shared that she swears by a prenatal vitamin. It’s not just her. Online, women are recommending the super-charged multivitamins for their purported hair, nails, energy, and brain perks.

  • 2 weeks ago | womenshealthmag.com | Andi Breitowich |Olivia Luppino

    Los expertos afirman que este ejercicio es la 'fuente de la juventud' para las mujeres de más de 50 años Ni caminar ni ir al gimnasio: la ciencia desvela el sencillo ejercicio que mejora la movilidad, ayuda a dormir bien, reduce el estrés y potencia la función cognitiva 5 cosas respaldadas por la ciencia que las mujeres tienen que hacer diferentes a los hombres en el gimnasio: "Lo que funciona para las mujeres no necesariamente funcionará para los hombres" Si aún no lo has hecho, es hora de...

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