Olivia Luppino, Women's Health Journalist Profile

Articles

50 high-protein breakfasts to keep you full for hours, according to dietitians

1 week ago | msn.com | Olivia Luppino

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50 high-protein breakfasts to keep you full for hours, according to dietitians

1 week ago | womenshealthmag.com | Olivia Luppino

There is nothing worse than making yourself breakfast in the morning just to get to work and realise you’re hungry again. Not all breakfasts are equally filling, but if you focus on packing the most important meal of the day with protein, you won’t be searching for an AM snack by the time you get to your desk. Your body needs a steady supply of protein all day long, but it’s especially important to get enough in the morning.
These Are The 5 Things Top Cardiologists Do Every Day For Their Heart Health

1 week ago | womenshealthmag.com | Olivia Luppino

Even if you are well aware that heart disease is the leading killer of women, the fact that it’s responsible for one in three deaths is still a striking stat. But there’s hope: most cardiovascular disease is preventable, say top cardiologists. Protecting your heart might seem like a big task, but when you ask a cardiologist (or three), what they do in their daily life to promote heart health, their answers are actually pretty simple.
These Are The 5 Things Top Cardiologists Do Every Day For Their Heart Health

1 week ago | yahoo.com | Olivia Luppino

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Even if you are well aware that heart disease is the leading killer of women, the fact that it’s responsible for one in three deaths is still a striking stat. But there’s hope: most cardiovascular disease is preventable, say top cardiologists.
【SNSで脳が腐る】医師が警告するSNSの脳への悪影響とすぐにできる対策とは

2 weeks ago | womenshealthmag.com | Olivia Luppino

オックスフォード英語辞典が2024年の「今年の言葉」に選んだのは、”脳の腐敗”を意味する“ブレインロット（brain rot/brainrot）”。彼らの定義は（SNSや短尺動画など）「中身は薄いけど中毒性のあるコンテンツを過剰に消費した結果、精神的または知的状態の悪化」。要するに、SNSが脳に与える影響を揶揄（やゆ）してネット上で使われる言葉といえる。他のネットスラングと同様、ブレインロットにも明確な定義はない。そのようなコンテンツ自体を「ブレインロット」ということもあれば、SNSの使いすぎによって生じる認知機能の低下を意味することもある。実際に脳は腐っているの？これはtiktokの内容です。詳細はそちらでご確認いただけます。直訳で脳の腐敗というのは、かなり生々しい言葉。米フロリダ大学精神医学助教授のアマンダ・エルトン博士によると、「SNSの使いすぎで実際に脳が腐ることはありません」。それでも、SNSは記憶力や集中力に悪影響を及ぼす可能性がある。...
Dit is wat er met je lichaam gebeurt als je regelmatig een barre-workout doet

3 weeks ago | elle.com | Olivia Luppino

Ik ben een beetje bevooroordeeld, maar ik denk dat een barre-workout een van de beste manieren is om 45 minuten te besteden. Deze low-impact, beginnersvriendelijke oefening traint je hele lichaam en stelt je uithoudingsvermogen op de proef – en dat allemaal terwijl je luistert naar een swingende playlist. Misschien ken je de grote zus van barre, pilates? Barre leent veel core-oefeningen van de modaliteit, maar voegt daar full-body-oefeningen en lichte gewichten aan toe.
体の不調、実は“体内の炎症”かも？医師が教える「今すぐできる7つの改善習慣」

3 weeks ago | womenshealthmag.com | Olivia Luppino |Laura Purdy

SNSをスクロールしていると、「体内の炎症を減らす方法」に関する投稿が多数見られる。公認管理栄養士マヤ・フェラー氏によれば、炎症は多くの現代病の前触れでもあり、注目されるのも当然だ。そもそも炎症は免疫反応の一部で、悪者とは限らない。米国の消化器科医ヴァレリー・グスタヴェ医師は、炎症はケガや感染時の自然な治癒プロセスだと説明する。ただし、これが慢性化すると問題。リウマチ専門医ミカエラ・ベイヤード医師によれば、関節リウマチやクローン病などの炎症性疾患は、疲労や発疹、関節痛などさまざまな不調を引き起こす可能性がある。気になる症状があれば、医療機関で炎症マーカーの検査を受け、適切な治療を受けよう。治療には薬だけでなく、生活習慣の見直しも重要。専門家のアドバイスを参考に、炎症をため込まない健康習慣を身につけたい。今回はそのポイントをアメリカ版ウィメンズヘルスから紹介する。 Related Story 栄養士が選ぶ、「体内の炎症を抑える食品」7選体内の炎症を減らす方法...
I Ran 100 Miles With This Budget Fitness Tracker, And It's Better Than Others I've Used

3 weeks ago | womenshealthmag.com | Olivia Luppino

Half marathon training is no easy feat. It’s taxing on your joints, requires proper nutrition, and the right gear. I’m used to tracking my runs on a workout app, but when I decided to train for my first half marathon, I knew that wasn’t going to cut it. As runs get longer, whipping my phone out from a running belt is a hassle when constantly checking pace and the route.
I Ran 100 Miles With This Budget Fitness Tracker, And It's Better Than Others I've Used

3 weeks ago | yahoo.com | Olivia Luppino

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Half marathon training is no easy feat. It’s taxing on your joints, requires proper nutrition, and the right gear. I’m used to tracking my runs on a workout app, but when I decided to train for my first half marathon, I knew that wasn’t going to cut it. As runs get longer, whipping my phone out from a running belt is a hassle when constantly checking pace and the route.
Barre Boasts A Bunch Of Benefits-Is Building Muscle One Of Them?

3 weeks ago | yahoo.com | Olivia Luppino

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It’s also beginner-friendly and suitable for many kinds of exercisers. But, can you add “builds muscle” to that benefits list? Certainly, barre is a tough workout.