Andrew Allen

3 weeks ago | medicalxpress.com | Catherine Houlihan |Andrew Allen

If you ever find yourself stuck in repeated cycles of negative emotion, you're not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to deep-rooted feelings that develop from childhood experiences. Changing these lifelong patterns takes time, energy and support. For some people, schema therapy can help. What is schema therapy?