Andrew Tracey

6 days ago | menshealth.com | Andrew Tracey

A lot of interesting discourse came out of the Netflix series ‘Adolescence’. From deep political discussions on the state of masculinity, to the artistry involved in filming each episode in a single take. But the most surprising point of conversation that had the internet stirred up? The size of Ashley Walters' arms. ‘I knew it was a mistake when they put me in that shirt’, Walters joked while shooting a workout video alongside his recent Men’s Health cover.

1 week ago | menshealth.com | Andrew Tracey

Under Armour invited Men's Health to join British & Irish Lions’ star Maro Itoje as he visited his barber in London for a fresh trim, leaving no stone unturned in his preparation before jetting off to Australia for his first tour on captain duties. Men’s Health: What does your training look like now, and how has that evolved over your career? Maro Itoje: Wow, that’s a big question.

1 week ago | msn.com | Andrew Tracey |Ryan Dabbs

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1 week ago | menshealth.com | Ryan Dabbs |Andrew Tracey

Jump to:The WorkoutHow to Do the MovementsThere's nothing better than getting a devastating arm pump, and this EMOM (every minute on the minute) provides exactly that by forcing both your triceps and biceps to work overtime. But that's not all – your shoulders, core and legs will need to stay strong for a total of 10 rounds if you're to achieve success in this workout. Start off by picking a weight that will prove challenging but one that still makes the rep ranges attainable through every round.

1 week ago | menshealth.com | Andrew Tracey

Jump to:The Great Gama’s Workout RoutineBefore TikTok transformations and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama. The legendary Indian wrestler was infamous for being undefeated in his 52-year career – alongside his mammoth physique and insane workout regime. The man trained like a machine: wrestling up to 40 opponents a day – often back-to-back in intense bouts – as well as lifting 100kg concrete discs and swinging heavy maces for fun.