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2 days ago | 
menshealth.com | Andrew Tracey
Arms training needn’t be complicated or over-engineered, nor does it have to be time consuming – particularly important if bigger arms are more of a side quest than a main goal. Throw in this finisher at the end of your upper-body (or full-body) workouts to score some additional pipe-building intensity and volume in just 10 minutes.
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2 days ago | 
menshealth.com | Andrew Tracey
One of the primary draws of Hyrox is that you can be competing in your very first race, just looking to finish – running right alongside the top names in the sport, who are looking to break world records. It’s a pretty cool USP to be able to rub shoulders and compare your performance with the best in the world, and now you could go one step further – representing Team England in the elite relay category at the Hyrox world championships in Chicago. All you need to do is earn your spot.
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2 days ago | 
menshealth.com | Andrew Tracey
Mangiare davanti alla TV ti sembra un'abitudine comune? Per molti di noi, i tempi in cui ci si riuniva intorno a un tavolo per cena sono ormai un ricordo. Oggi è molto più comune servire il pasto in soggiorno, sprofondare sul divano e accendere la TV. Ma ti sei mai chiesto come guardare compulsivamente la tua serie preferita mentre mangi possa influire sulla quantità di cibo che consumi?
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6 days ago | 
menshealth.com | Andrew Tracey
The simple pleasures in life are the best, aren’t they? Things like an ice-cold drink on a hot day, finding the cool side of the pillow in the middle of the night – or finishing your workout with a skin-splitting pec pump.
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1 week ago | 
menshealth.com | Andrew Tracey
Jump to:The 15-Minute Barbell ComplexMore Workouts Like ThisBarbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially a series of movements joined together in a seamless flow, this complex will challenge both your upper and lower body, pushing your back, shoulders, quads, hamstrings and grip to the limits of their strength.
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1 week ago | 
menshealth.com | Andrew Tracey
I’m wedged into a gap about 50cm wide, desperately pushing as hard as I can into the steel wall in front of me to save myself from slipping. Granted, I’d only fall about 3.5m, and there is a mat beneath me. But from my current position, I’d probably land directly on my arse. This is something I’m keen to avoid, not least given the throngs of passers-by now gazing up at the man awkwardly clambering around barefoot inside an architectural sculpture.
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1 week ago | 
menshealth.com | Andrew Tracey
This full-body workout requires just two dumbbells and takes a little over 30 minutes – but with a bit of clever exercise selection it hits four of the biggest movement patterns of the body: pushing, pulling, squatting, and hinging. The no-fuss, minimal-kit protocol is designed to add size and build strength, even if you're pushed for time. The only caveat? You're going to have to work hard for it. The full-body workout uses the ‘EMOM’ protocol, or ‘every minute on the minute’.
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1 week ago | 
menshealth.com | Andrew Tracey
I remember the first time I saw Hyrox, back in 2019. I thought it was a very cool concept. Competitive pay-to-play fitness was on the rise, and the idea of constructing a 'fitness race' was something I'd toyed with myself at several events I'd helped to organise. One of the things that stood out to me the most was the sheer polish of Hyrox. From the outside looking in, it appeared very slick, and when I took part in my first race, it was clear that this was more than just a veneer.
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1 week ago | 
menshealth.com | Andrew Tracey
Gli esercizi per bicipiti a corpo libero non godono di consenso unanime quando si tratta di allenare i muscoli per aumentarne il volume. Però, anche i puristi del bodybuilding includono il pull up nei loro programmi di allenamento, soprattutto se puntano ad allenare schiena e bicipiti. Che tu sia un principiante o un ginnasta pro in grado di eseguire ripetizioni a doppia cifra, il protocollo "drop set meccanico" è progettato per ottenere il massimo dai tuoi pull up.
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1 week ago | 
menshealth.com | Andrew Tracey
John Scharffenberg, médico y nutricionista de 101 años: “Esta es la edad a la que hay que tomarse más en serio el ejercicio” El entrenamiento diario de bíceps de alta frecuencia diseñado para 3 semanas que cambia por completo la forma de los brazos El hábito ignorado en España que con sólo cinco minutos al día mejora la memoria y reduce el riesgo de sufrir demencia a partir de 50 años Ir a: Entrenar para un mejor estilo de vida Andrew Tracey, ahora entrenador con casi 20 años de experiencia,...
