Andrew Tracey

1 week ago | menshealth.com | Andrew Tracey

Aldo Cornejo, kinesiólogo y entrenador personal: "Estos son los 3 entrenamientos de alta intensidad que recomiendo" La aplaudida lección de Arnold Schwarzenegger a los 77 años: "Los músculos hambrientos no crecen" El científico del ejercicio Mike Israetel explica 5 ejercicios que son "una pérdida de tiempo" y qué hacer en su lugar: "No hay ejercicios estúpidos, pero algunos son más inteligentes que otros" Combinar entrenamiento con peso corporal estilo calistenia, movimientos tradicionales de...

1 week ago | menshealth.com | Andrew Tracey

If you’re prepping for your next Hyrox and wondering what aspect of the fitness race deserves the lion's share of your attention in training, MH's cover star Jake Dearden has your answer – and it’s not what most of us would expect to hear. ‘The ski – that is the most important exercise in the race,’ says Dearden, speaking on a recent episode of the Men’s Health podcast.

1 week ago | msn.com | Andrew Tracey

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1 week ago | menshealth.com | Andrew Tracey

In a recent epside of the Men’s Health podcast – filmed live at Fiit HQ – Hyrox standout and MH cover star Jake Dearden sat down with us to break down exactly how he handles race day, and why getting it right starts long before the buzzer sounds. When race day rolls around, Dearden doesn’t leave a single detail to chance.

1 week ago | menshealth.com | Andrew Tracey

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength to carry you through each station. Need some inspiration to build that almighty torso? Hyrox champ and MH cover star Jake Dearden's upper-body strength days are about functional, trunk-strengthening circuits and old-school heavy lifting, designed to make those wall balls feel light. Coach’s NotesBegin with a thorough warm-up and end with a deep stretching period.