Andrew Tracey

1 day ago | menshealth.com | Andrew Tracey

6 entrenamientos salvajes que transformaron al elenco de '300' en verdaderos guerreros espartanos musculosos: "Fue una prueba de fuego que algunos superaron y otros aún tienen pendiente" El entrenamiento completo de Arnold Schwarzenegger para trabajar todos los músculos en solamente 20 minutos: "Una sesión corta, nítida y eficaz" Los mejores ejercicios y más efectivos para entrenar los abdominales de pie y perder la barriga Ir a: El entrenamiento Cómo hacer los ejercicios La frase "trabaja...

2 days ago | menshealth.com | Andrew Tracey

Chuck Sipes had one of the most formidable physiques of the Golden Era of bodybuilding. In a largely pre-steroid era, Sipes had the kind of rugged, functional muscle that looked carved from granite. Known for his feats of strength as much as his aesthetics, Sipes was a trained powerlifter who reportedly benched nearly 260kg in his prime, and was known for ripping phonebooks in half for fun.

2 days ago | menshealth.com | Ryan Dabbs |Andrew Tracey

Jump to:The WorkoutHow to Do the MovementJason Fox spent over a decade in the Special Forces before moving into television, and has continued to incorporate rucking to build mission-ready fitness into his training. And it's not just Foxy who loves a good ruck.

4 days ago | menshealth.com | Andrew Tracey |Ryan Dabbs

Jump to:The WorkoutHow to Do the MovementsEven if you're only able to get to the gym a couple of times a week, and you're stretched for time even when you can show up, it's still absolutely possible to get an intense workout in that will provide you with a killer pump and elicit great muscle growth. This 30-minute EMOM (every minute on the minute) workout manages exactly that by focusing on just three fundamental movements: the overhead press, chin-up and front squat.

4 days ago | menshealth.com | Andrew Tracey

Jump to:The WorkoutHow to Do a Pull-upSure, flashy high-skill movements like muscle-ups, planches and levers look cool, but the real king of bodyweight movements is the pull-up. It's a portable muscle-builder that you can perform anywhere you can find somewhere to hang, improving your grip, building a bigger back and biceps, and hitting your core. You can load it up with extra weight, go for high reps, or mix up your grips for a different stimulus. Oh, and it's extremely functional.