Ryan Dabbs

England

Staff Writer at FourFourTwo

Staff Writer at Cycling Weekly

Staff Writer for @FourFourTwo.

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Articles

Why David Corenswet's 18kg Superman Bulk-Up Made Filming Way Harder Than Expected

1 week ago | menshealth.com | Ryan Dabbs

Superman's iconic, skin-tight suit demands a physique as heroic as the role itself. So when David Corenswet landed the part, he went all in — packing on a massive 18kg of muscle. But in his quest to embody the Man of Steel, Corenswet may have pushed things a little too far.
Build Bigger Arms and Stronger Shoulders with This 30-Minute Workout

1 week ago | msn.com | Andrew Tracey |Ryan Dabbs

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
Build Bigger Arms and Stronger Shoulders with This 30-Minute Workout

1 week ago | menshealth.com | Ryan Dabbs |Andrew Tracey

Jump to:The WorkoutHow to Do the MovementsThere's nothing better than getting a devastating arm pump, and this EMOM (every minute on the minute) provides exactly that by forcing both your triceps and biceps to work overtime. But that's not all – your shoulders, core and legs will need to stay strong for a total of 10 rounds if you're to achieve success in this workout. Start off by picking a weight that will prove challenging but one that still makes the rep ranges attainable through every round.
The Training Secrets Behind Pole Vaulter Armand Duplantis' $1.2 Million Success

1 week ago | menshealth.com | Ryan Dabbs

Jump to:How Armand Duplantis' TrainsIt's Not All About SprintingPole vaulting is a specialised discipline that Swede Armand 'Mondo' Duplantis has mastered in recent times, with his intense training schedule helping him set 12 world records in the last five years. He has to train like 'a sprinter, a long jumper and a gymnast,' mixing sprinting mechanics with jumping technique, power, strength and stability.
Alan Ritchson's go-to high-volume giant set for packing

1 week ago | menshealth.com.au | Ryan Dabbs

PLAYING A SUPER-JACKED vigilante requires a great deal of effort in the gym and discipline away from it. Man mountain Alan Ritchson epitomises this ethos, living up to the lead role in Reacher with a strict diet of hard work and dedication. Last week, Ritchson shared an image of a script for season four of Reacher, confirming there will be another instalment of the series.
How Ice Baths Trigger Weight Gain - Not Fat Loss - Per New Research

1 week ago | menshealth.com | Ryan Dabbs

Ice baths and cold showers may not deliver all the benefits they’re often credited with. While cold exposure can temporarily boost metabolism through shivering-induced thermogenesis – the body’s way of generating heat to maintain core temperature – new research suggests the long-term effects may be less beneficial. what to read nextOne study found that cold-water immersion (CWI) led to a significant increase in inflammation immediately and one hour after exposure.
Why men need pelvic floor strength for better sex

1 week ago | menshealth.com.au | Ryan Dabbs

HITTING THE WEIGHTS, eating cleaner, healthier foods and improving sleep are all tried-and-tested ways for men to boost their testosterone and improve their sexual performance, but there’s an often overlooked method that can have a profound effect. In fact, there’s an entire muscle group that is seriously underrated when it comes to boosting bedroom performance: your pelvic floor.
'I Did 100 Squats After Every Run for 2 Months – Here's How My Performance Improved'

1 week ago | msn.com | Ryan Dabbs

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
How Mark Wahlberg Maintains Chiselled Abs At 54 - His Go-to 11-Move Workout

1 week ago | menshealth.com | Ryan Dabbs

Jump to:Wahlberg's Intense 11-Move WorkoutWahlberg's Approach to Diet and Training at 54Mark Wahlberg may have recently turned 54, but he's showing no signs of slowing down anytime soon. Taking to Instagram, he's shared an 11-move workout that sees him hit his chest, triceps, core and calves, using heavy weights and advanced techniques to help him pack on as much size and strength as possible.
'I Did 100 Squats After Every Run for 2 Months - Here's How My Performance Improved'

1 week ago | menshealth.com | Ryan Dabbs

The last thing anyone wants to do after a tough run is 100 air squats – but there could be some crucial performance benefits you're not taking advantage of. After hearing three-times Hyrox World Champion Hunter McIntyre advocate for the brutal finisher to his sessions, runner and author Benjamin Williams (@boltinben) decided to put the theory to the test.