Ryan Dabbs

2 days ago | menshealth.com | Ryan Dabbs |Andrew Tracey

Jump to:The WorkoutHow to Do the MovementJason Fox spent over a decade in the Special Forces before moving into television, and has continued to incorporate rucking to build mission-ready fitness into his training. And it's not just Foxy who loves a good ruck.

4 days ago | menshealth.com | Andrew Tracey |Ryan Dabbs

Jump to:The WorkoutHow to Do the MovementsEven if you're only able to get to the gym a couple of times a week, and you're stretched for time even when you can show up, it's still absolutely possible to get an intense workout in that will provide you with a killer pump and elicit great muscle growth. This 30-minute EMOM (every minute on the minute) workout manages exactly that by focusing on just three fundamental movements: the overhead press, chin-up and front squat.

1 week ago | menshealth.com | Ryan Dabbs

Jump to:The WorkoutHow to Do the MovementsWe don’t blame you if the bank holiday sunshine caused you to miss International Chest Day, but if you’re looking for a quick catch-up session, we’ve got you covered. Two dumbbells, 20 minutes and a bit of floor space is all you need for this AMRAP (as many reps as possible) assault that will leave your pecs pumped while also hitting your back and building an unshakable core.

1 week ago | menshealth.com | Ryan Dabbs

Barry Keoghan has candidly revealed the drug addiction he suffered from has left him with physical scars – though he is now moving forward having come to terms with it. Despite having acted in some of the biggest films of the last decade, including Dunkirk, Saltburn, The Banshees of Inisherin, and the upcoming Peaky Blinders film The Immortal Man, Keoghan admits that he got sucked into the Hollywood party scene, sparking his drug use. ‘I’m not in denial anymore,' Keoghan told Hollywood Authentic.

1 week ago | menshealth.com.au | Ryan Dabbs

ARNOLD SCHWARZENEGGER IS the undisputed king of building muscle, but even he admits that the double-session leg day he relied on isn’t applicable for everyone. Instead, Arnold preaches consistency and moving with intent. That’s why his 20-minute, full-body workout targeting all major muscle groups is perfect for those stretched for time but still looking to hit six big foundational movement patterns in an efficient manner.