Andria Park Huynh

Mar 28, 2024 | verywellmind.com | Andria Park Huynh

Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows For many of us, our relationship with food isn't as intimate as it could be. We may scarf down a protein bar on the way to work or rush through a desk salad during lunchtime at the office.

Mar 28, 2024 | verywellmind.com | Andria Park Huynh

Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your browsIt's not selfish to want more out of our relationships, even if it seems like things are fairly drama-free and good enough as they are.

Mar 28, 2024 | verywellmind.com | Andria Park Huynh

Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your browsWe'll be the first to admit it: meditation is no joke. And if you've ever meditated, you'll experience just a microsample of how many different channels our brains tune into each and every day.

Mar 28, 2024 | verywellmind.com | Andria Park Huynh

Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your browsSometimes it's tough to feel good about ourselves. After all, we are our own worst critics.

Mar 26, 2024 | verywellmind.com | Andria Park Huynh

Bring awareness to the physical experience of anxiety, and visualize the release of these feelings as black clouds floating away in the sky in this 5-minute meditation.