Verywell Mind

Verywell Mind is a reliable and supportive online platform dedicated to helping you enhance your mental well-being and achieve balance in your life. With a collection of over 4,000 articles developed and updated over the last two decades, our content is authored by a team of more than 100 healthcare professionals and industry specialists, including seasoned doctors, therapists, and social workers. Each piece has been reviewed by board-certified physicians to ensure accuracy and quality. We provide the tools you need to foster happiness and health in your life.

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9 Tips to Network Like a Pro

3 days ago | verywellmind.com

Networking can feel stressful, especially if you're a more introverted personality. We'll dig into why networking is important and provide tips to help you overcome challenges and network like a pro.
I Drank Tart Cherry Juice Before Bed for a Week—Here's What It Did for My Sleep

1 week ago | verywellmind.com | Noma Nazish

Tart cherry juice is making a big splash on social media as a natural, better-for-you nightcap. As the name suggests, it’s the juice obtained from tart cherries, also known as dwarf cherries. Tart cherries are smaller, brighter, and, you guessed it, more sour than sweet cherries. They also have more melatonin than sweet cherries, which is why tart cherry juice has become so popular as a sleep aid. Curious to see if the hype holds up, I decided to try it myself for a week.
How the Parasympathetic Nervous System Influences Your Mental Health

1 week ago | verywellmind.com | Kendra Cherry

Stress seriously affects your body, mind, and ability to feel like yourself. While you might feel like you're stuck in a constant state of tension, it's easy to forget that your body is also designed to recover. Your body's parasympathetic nervous system (PSNS) helps you return to a relaxed state after dealing with stress. It allows you to feel grounded, calm, and at ease.
Should You Tell Your Ex's New Partner That They Cheated on You? Reddit Weighs In

1 week ago | verywellmind.com | Nick Ingalls

There's nothing easy about the end of a romantic relationship, especially when cheating is involved. There's grief over what you've lost, anger over what your partner did, a sense of helplessness over the whole situation, and confusion over what's next. You may even feel the need to get back at your ex for what they did, or at least take some measures to protect their future partners from the same hurt that you feel.
The Surprising Link Between Energy Drinks and Mental Health

2 weeks ago | verywellmind.com | Noma Nazish

Energy drinks have exploded in popularity in recent years. Dressed in colorful labels and enticing flavors, brands like Celcius, Red Bull, Monster, and Rockstar promise to wake up your senses, sharpen your focus, and boost performance, among other things. And with the lure of ‘brain-boosting’ additives like nootropics and herbal extracts, it can be easy to assume they’re safe—maybe even healthy. But experts are warning against relying on them as a daily pick-me-up.
How to Deal With the Fact That People Are Trying to Scam You Every Day

2 weeks ago | verywellmind.com | John Loeppky

Potentially life-ruining scams aren't just something you see on the news anymore; the risk to each and every one of us is very real, and people are finally realizing it. Whether we've been defrauded in some way ourselves, or it has happened to someone close to us, we grow significantly more cautious every time. And when the threats are now disguised in our text and email inboxes in masterfully insidious ways, it can feel impossible to live our lives without being constantly vigilant.
Embarrassing Bedroom Blunders: 4 Real-Life Stories and Their Life-Changing Lessons

3 weeks ago | verywellmind.com | Naydeline Mejia |Janet Brito

As a sex writer, I know a thing or two about making it work in the bedroom. Nevertheless, my expertise in the subject doesn’t mean I haven’t had my fair share of bad sexual experiences. After all, no amount of knowledge can guard you against poor sexual chemistry or general awkwardness as you try to figure out a new partner’s body.
25 Cheesy Pickup Lines Guaranteed to Make Them Laugh

3 weeks ago | verywellmind.com | Sanjana Gupta

Who says flirting has to be smooth? Sometimes the best way to someone’s heart is to make them laugh. Enter: the cheesy pickup line. Equal parts cringe and charm, these one-liners are so bad, they loop back around to being hilarious. Research shows us that humor is a highly desired trait in a mate. Similarly, having a sense of humor and being able to appreciate someone’s wit is also a desired trait.
5 Healthy Ways to Live a Longer, Happier Life, According to Blue Zone Communities

3 weeks ago | verywellmind.com | Noma Nazish

The average American lives to about 78. But in certain regions around the world, people often live well into their 90s and beyond while staying vibrant and active. And interestingly, they get there without relying on supplements, cold plunges, cryotherapy, peptides, or any other bells and whistles we’re sold on in the name of longevity. So, what are the secrets of these special regions—dubbed "Blue Zones"—where residents not only live longer but are also healthier and happier?
What to Do If You Said "I Love You" Too Soon

4 weeks ago | verywellmind.com | Sanjana Gupta

You've been seeing someone romantically for about a month now, and things are going great! One evening you're out on the town, you're flirting and laughing with your new boo, standing on a romantic bridge with moonlight reflecting off the water, the moment is perfect. Suddenly, you hear yourself say “I love you”—and you’re just as shocked as they are. It’s too soon. Way too soon. The words just tumbled out of your mouth before your brain could stop them.