Andy Jones-Wilkins

1 week ago | irunfar.com | Andy Jones-Wilkins |AJW's Taproom

Last February, I had the opportunity to provide race support for four athletes I coach at the Rocky Raccoon 100 Mile in Huntsville, Texas. Rocky Raccoon is an early season ultramarathon with a reputation for being one of the “easier” 100-mile races on the circuit. As a result, many runners come to Huntsville each February seeking a sub-24-hour 100 miler, a Western States 100 qualifier, or a solid training race in advance of their primary goal later in the season.

2 weeks ago | irunfar.com | Andy Jones-Wilkins

[Author’s Note: This article is part of an occasional series on the unique opportunities and challenges of growing older as a runner.]After over 30 years of running ultramarathons, next month, I will be doing something in the sport I have never done before — run a 250-mile race. On May 5, I will embark on the longest run of my life at the Cocodona 250 Mile here in my home state of Arizona.

3 weeks ago | irunfar.com | Andy Jones-Wilkins |AJW's Taproom

[Author’s Note: This is the third article in an 11-part series celebrating legendary aid stations. You can read about the series here. Particular thanks go out to Nick Leuck, Hancock Aid Station captain at the High Lonesome 100 Mile, for his contributions to this article.]From the volunteer guide for the High Lonesome 100 Mile: “Ahhhh Hancock … also known as Carnage City. No place showcases the 100-mile spirit like here.

1 month ago | irunfar.com | Andy Jones-Wilkins |AJW's Taproom

There are few topics that will fire up a group of long distance runners more than shoes. Take a look at any online shoe review over the past several years and you will invariably see dozens of comments for or against just about any shoe brand or model. At the same time, long distance runners, and particularly trail runners, are incredibly loyal to their favorite brands and tend to evangelize their favorite shoes to anyone who cares to listen.

1 month ago | irunfar.com | Andy Jones-Wilkins |AJW's Taproom

[Author’s Note: This article is part of an occasional series on the unique opportunities and challenges of growing older as a runner.]One of my favorite training books is Joe Friel’s “Fast After 50.” In the book, legendary coach Friel lays the groundwork for what it takes for older athletes to remain fit and fast.