Anita Mirchandani
Freelance Writer at Freelance
MS RD CDN; @NYSDA media spokesperson; contributor to @HuffPostBlog, @WellRoundedNY + #prenatal #postnatal #exercise specialist. More info on my website!
Articles
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Nov 15, 2024 |
yahoo.com | Anita Mirchandani |Stefani Sassos
Good Housekeeping and Yahoo may earn commission from links in this article. Pricing and availability subject to change. The Best Energy Drinkscourtesy"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Energy drinks and caffeine may be a quick fix, but the ultimate tools for improving energy levels in the long run are quality sleep, optimal hydration (with good old H2O) and a balanced diet.
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Sep 30, 2024 |
mindbodygreen.com | Anita Mirchandani
Image by PeopleImages / iStockSeptember 30, 2024As women progress through various life stages, they may need to tailor their eating habits a bit. As a registered dietitian, I see menopause as one phase that often requires a nutritional check-in, due to its unique impact on our hormones. For most women, uncomfortable menopause symptoms could last over a handful of years—primarily due to the decline of estrogen.
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Jul 29, 2023 |
mindbodygreen.com | Anita Mirchandani
Therefore, it is beneficial to focus on good nutrition during menopause, not only to help alleviate any discomfort, but also to stay as healthy and strong as possible during this life phase. While there is no “menopause diet" that works for everyone, I typically recommend focusing on wholesome foods during this life stage. I've found that foods that generally fall under a Mediterranean-style eating pattern are the best for alleviating symptoms.
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Jul 11, 2023 |
mindbodygreen.com | Anita Mirchandani
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Jun 15, 2023 |
mindbodygreen.com | Anita Mirchandani
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