Ann Louise Gittleman Journalist Profile

Articles

4 Proven Ways to Release Belly Fat Faster

Jan 3, 2025 | tasteforlife.com | Ann Louise Gittleman

Your body is pretty remarkable. As part of its extraordinary plan to keep your organs safe, it isolates fat-soluble toxins, many of which in turn, stockpile in the tummy. Belly fat and the toxins that are stored within it is extremely difficult to lose without a detox strategy that focuses on the breakdown of fat cells (lipolysis) and autophagy which is the cellular cleanup process that gets rid of the dysfunctional cells and makes way for new cells.
Getting to the root of hair loss

Nov 23, 2024 | nexusnewsfeed.com | Ann Louise Gittleman

Written By: Ann Louise GittlemanIs there anything you can do to stop hair loss? Several simple hair-sparing strategies have proven effective, including correcting common vitamin deficiencies and avoiding toxic insults that can spoil your luxurious locksIf thinning hair is sending you into panic mode, you are far from alone. Hair loss is a problem shared by men and women alike.
The New View on Candida

Nov 11, 2024 | tasteforlife.com | Ann Louise Gittleman

Candida is everywhere. It’s in the air you breathe, in the foods you eat, and is a normal part of everyone’s intestinal flora. When your intestinal flora is thriving, candida exists peacefully in the mucus membrane of your intestinal wall and is kept in check as part of a healthy balance.
She Lost 80 Pounds on the Fat Flush Diet and Found Strength in Grief

Oct 24, 2024 | firstforwomen.com | Ann Louise Gittleman

Success Stories 'Love yourself and set an example, especially in the hardest of times,' Kelleen says When Kelleen Burgess , 63, decided to take control of her health, she had no idea how her journey would help her through the most challenging time of her life. Her goal wasn't just losing weight-she wanted to reclaim her vitality. So she signed up for nutritionist Ann Louise Gittleman's diet and crossed her fingers that this time, she could finally drop those unwanted pounds.
Swim into Slim with these Omegas

Feb 6, 2024 | tasteforlife.com | Ann Louise Gittleman

When it comes to hunger and tummy fat, your hormones are key. Similar to how the thyroid hormone controls metabolism and insulin is driven by excess carbohydrates, hunger and stress hormones affect your appetite and belly. By resetting hormones, you will increase insulin sensitivity, stabilize blood sugar levels, reduce that fight or flight urge, and preserve more lean muscle mass while you fast track your weight loss. Love that LeptinLeptin is a long-term chemical messenger for your appetite.
Take a Detox Bath

Jan 5, 2024 | tasteforlife.com | Ann Louise Gittleman

There certainly have been some scary stories in the news lately. In Flint, Michigan, a group of children were tested for lead due to contaminated water, and nearly 5 percent of them had elevated levels. Lead is a potent neurotoxin and can dramatically lower IQ. Unfortunately, this isn’t new news.
Natural Remedies for Bloat-Free Digestion

Nov 27, 2023 | tasteforlife.com | Ann Louise Gittleman

Beat the belly bloat and shrink your stomach. This content originally appeared on If you wake up in the morning with a flat belly but bloat so much your pants don’t fit by the end of the day, then it’s time to tune-up your digestion.
Omega-3 Fatty Acids

Aug 31, 2023 | greenmedinfo.com | Sayer Ji |Ann Louise Gittleman |Pat A. Robinson |Linda Woolven

With sperm quality and fertility rates on the decline globally, researchers are looking at simple diet interventions that could help reverse this worrying trend Heart disease is a leading killer in the U.S., but you don't have to live in fear of an attack. Eating these five foods can help you defend your heart There is a growing awareness that the unintended, adverse health effects of cholesterol-lowering statin drugs far outweigh their purported benefits.
Fast Fixes for Hormone Harmony

Aug 23, 2023 | tasteforlife.com | Ann Louise Gittleman

This content originally appeared on “I can’t lose weight because my hormones are out of whack.” I have heard this sentiment from countless female clients. Women suffering from fatty liver, prediabetes, high cholesterol, gallbladder problems, and depression feel powerless in their struggle to lose weight and feel healthy. Hormonal imbalance has long been to blame for unexplained weight gain. As we age, many factors can upset the delicate balance between our hormones.
Bring Home Only Memories With These Travel Tips

Jun 26, 2023 | tasteforlife.com | Ann Louise Gittleman

Search form We host blogs from some of the leading voices in natural health and wellness. Opinions and views expressed by the author are their own, and do not necessarily represent those of Taste For Life or its editorial staff. Please contact Ann Louise Gittleman, Ph.D., C.N.S. with any questions about this content. Your “healthy” sunscreen is packed. CHECK! Your wide brimmed hat is in the bag.