Ann Pietrangelo

Williamsburg

#Author & #FreelanceWriter w/bylines on Healthline, Medical News Today, Verywell Health, WebMD, Self, Greatist, PsychCentral & more.

Articles

What Happens to Your Body When You Eat Apricots Regularly

1 week ago | verywellhealth.com | Ann Pietrangelo

Apricots are stone fruits in the Rosaceae botanical family. They are a functional food packed with essential nutrients, fiber, and antioxidants that promote good health. Jump to Key Takeaways. Soluble fiber binds to cholesterol in the intestines and removes it from the body. Eating 5 to 10 grams of soluble fiber daily can lower total and low-density lipiprotein (LDL) cholesterol by 5 to 11 points or more. Lowering cholesterol can influence heart and liver health.
What Happens to Your Sex Life When You Add Cinnamon

1 week ago | verywellhealth.com | Ann Pietrangelo

Cinnamon is a popular spice used for centuries for its health benefits. Due to its antioxidant and anti-inflammatory properties, cinnamon may even have an indirect effect on sexual health, helping to boost blood flow to the genitalia, support your sex drive, and reduce the risk of sexual dysfunction. Jump to Key Takeaways. Research suggests that cinnamon can act as an aphrodisiac, a substance such as a food, drink, or drug that arouses or increases sexual desire.
Cataract Symptoms and How to See Better

1 month ago | verywellhealth.com | Ann Pietrangelo

A cataract is a clouding of the normally clear lens of the eye caused by proteins in the lens breaking down and clustering. Eventually, this results in blurry vision and other symptoms, but surgery can restore good vision. Jump to Key Takeaways You may not have symptoms in the early stages. Despite some clouding, vision problems may not be apparent for many years.
What Happens to Your Body When You Eat Cantaloupe Regularly

1 month ago | verywellhealth.com | Ann Pietrangelo

Cantaloupe is a juicy, refreshing melon packed with vitamins A and C, plus more beta-carotene and potassium than watermelon or honeydew. Its high water content and hint of fiber make it a tasty, hydrating snack with a low to moderate glycemic impact. Jump to Key Takeaways. Cantaloupe melons are almost 91% water. Fruits like cantaloupe can support hydration since most people get about 20% of the water they need from food.
What Happens to Your Blood Pressure When You Drink Beet Juice

1 month ago | verywellhealth.com | Ann Pietrangelo

Beet juice may help lower high blood pressure (hypertension) thanks to its nitrates, which relax blood vessels, and antioxidants that fight inflammation. With around 36% of people using natural remedies to lower blood pressure, beets are a tasty option worth considering. Beet juice provides many health benefits, but whether you should drink it daily depends on many factors. A healthcare provider may recommend drinking beet juice for high blood pressure because it contains high levels of nitrates.
How to Build an Effective Anti-Aging Skin Care Routine

1 month ago | verywellhealth.com | Ann Pietrangelo

A good anti-aging skin care routine can help prevent premature aging and keep skin looking healthy and vibrant longer. Start your day by protecting and hydrating your skin and end the day by preparing your skin to rejuvenate while you sleep. Jump to Key Takeaways. Aim for a morning skin care routine that hydrates and protects your skin from harmful ultraviolet (UV) rays, as well as dirt and air pollution.
11 High-Sodium Foods You Should Avoid for Better Heart Health

1 month ago | verywellhealth.com | Ann Pietrangelo

Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes from packaged and prepared foods. Foods high in sodium include favorites like pizza, breads, and deli meats. One teaspoon of table salt has about 2,400 milligrams (mg) of sodium. According to federal guidelines, most healthy adults should aim for less than 2,300 mg daily.
9 Types of PCOS

2 months ago | verywellhealth.com | Ann Pietrangelo

Polycystic ovary syndrome (PCOS) is not a disease but a syndrome involving a hormonal imbalance. Symptoms can differ dramatically and can range from mild to severe. Four phenotypes are classified based on specific characteristics. In addition, people may refer to subtypes or groupings of PCOS based on different presentations and symptoms. Phenotype are observable characteristics or traits.
What Happens to Your Body When You Eat Dark Chocolate Regularly

2 months ago | verywellhealth.com | Ann Pietrangelo

The cocoa content differentiates dark chocolate from milk and white chocolate. Dark chocolate has a lot more cocoa solids than milk chocolate, and there are no cocoa solids in white chocolate. Milk chocolate and white chocolate have more milk and sugar. Dark chocolate is not as sweet and can be bitter. Chocolate experts tend to favor dark chocolate for its overall quality and taste. Cocoa is rich in naturally occurring chemicals called flavanols, which are good for your heart.
13 Fruits That Help You Lose Weight Naturally

2 months ago | verywellhealth.com | Ann Pietrangelo |Jamie Johnson

Fruits provide a high nutritional value, and research shows that eating fruit daily can help you lose weight. Because fruits are high in fiber and water (generally 80% to 90% water), they help you feel full, making you less likely to overeat. Grapefruit, apples, avocados, and watermelon are some of the best fruits to support weight loss efforts. A half a grapefruit has: 53 calories12 grams (g) sugar 2 g fiber91% water Research suggests eating fresh grapefruit can help with weight loss.