Ann Pietrangelo

Williamsburg

#Author & #FreelanceWriter w/bylines on Healthline, Medical News Today, Verywell Health, WebMD, Self, Greatist, PsychCentral & more.

Articles

11 High-Sodium Foods You Should Avoid for Better Heart Health

2 weeks ago | verywellhealth.com | Ann Pietrangelo

Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes from packaged and prepared foods. Foods high in sodium include favorites like pizza, breads, and deli meats. One teaspoon of table salt has about 2,400 milligrams (mg) of sodium. According to federal guidelines, most healthy adults should aim for less than 2,300 mg daily.
9 Types of PCOS

3 weeks ago | verywellhealth.com | Ann Pietrangelo

Polycystic ovary syndrome (PCOS) is not a disease but a syndrome involving a hormonal imbalance. Symptoms can differ dramatically and can range from mild to severe. Four phenotypes are classified based on specific characteristics. In addition, people may refer to subtypes or groupings of PCOS based on different presentations and symptoms. Phenotype are observable characteristics or traits.
What Happens to Your Body When You Eat Dark Chocolate Regularly

1 month ago | verywellhealth.com | Ann Pietrangelo

The cocoa content differentiates dark chocolate from milk and white chocolate. Dark chocolate has a lot more cocoa solids than milk chocolate, and there are no cocoa solids in white chocolate. Milk chocolate and white chocolate have more milk and sugar. Dark chocolate is not as sweet and can be bitter. Chocolate experts tend to favor dark chocolate for its overall quality and taste. Cocoa is rich in naturally occurring chemicals called flavanols, which are good for your heart.
13 Fruits That Help You Lose Weight Naturally

1 month ago | verywellhealth.com | Ann Pietrangelo |Jamie Johnson

Fruits provide a high nutritional value, and research shows that eating fruit daily can help you lose weight. Because fruits are high in fiber and water (generally 80% to 90% water), they help you feel full, making you less likely to overeat. Grapefruit, apples, avocados, and watermelon are some of the best fruits to support weight loss efforts. A half a grapefruit has: 53 calories12 grams (g) sugar 2 g fiber91% water Research suggests eating fresh grapefruit can help with weight loss.
9 Causes of Sleepwalking and Solutions for Better Sleep

1 month ago | verywellhealth.com | Ann Pietrangelo

Sleepwalking (somnambulism) is when a person behaves as if awake while in a deep sleep. They might walk, talk, or perform routine activities all while sound asleep. Sleepwalking can happen due to stress, sleep deprivation, certain health conditions, and medications. Most people don't remember sleepwalking, and there is not always someone there to see it. It can easily go unrecognized and unreported. Common triggers for sleepwalking are substances such as alcohol and some medicines.
How to Get Rid of Wrinkles: 12 Tips for Reduction and Prevention

1 month ago | verywellhealth.com | Ann Pietrangelo

Wrinkles, known medically as rhytids, are a natural part of aging. You can't control your genetics or stop aging. However, certain lifestyle factors, such as smoking and too much sun exposure, can encourage early and more pronounced wrinkling. You can take steps to minimize the appearance of wrinkles and help prevent excessive wrinkling. Washing your face and applying sunscreen every day is just the beginning.
9 Vitamin B6 Deficiency Symptoms You Could Be Ignoring

2 months ago | verywellhealth.com | Ann Pietrangelo

Vitamin B6 (pyridoxine) is one of eight B vitamins. It's found in a wide variety of foods, so B6 deficiency is uncommon. A swollen tongue, irritability, and numb hands and feet are potential low-B6 symptoms. Vitamin B6 is essential for healthy red blood cells, nerve function, and immune system function. It also helps break down proteins and keep blood sugar in a normal range.
What happens to your body when you eat peppers regularly

2 months ago | deleciousfood.com | Ann Pietrangelo |Magnum Hermosa

American Academy of Ophthalmology. 36 fabulous foods to stimulate eye health. TUFTS University. What pepper color has the most nutrients? Children’s hospital nationwide. Anemia: iron deficiency. Arthritis foundation. Best vegetables for arthritis. Campos V, Tappy L, Bally L, Sievenpiper JL, Lê Ka. Importance of the quality of carbohydrates: what does that mean and how to measure it? J NUTR. 2022; 152 (5): 1200-1206. Doi: 10.1093 / UN / XC039Myfooddata. Soft red peppers. Myfooddata. Green peppers.
What Happens to Your Body When You Eat Bell Peppers Regularly

2 months ago | verywellhealth.com | Ann Pietrangelo

Most people think of bell peppers (Capsicum annuum) as vegetables. But they're fruits in the nightshade family. Bell peppers have many health benefits and contain nutrients such as vitamin C and other antioxidants. Also known as sweet peppers, they come in various colors, including green, yellow, orange, and red. Green peppers are picked off the vine early. They're the least ripe and the least sweet. Red peppers stay on the vine the longest, making them the sweetest.
16 Ways to Get Rid of Eye Bags and Depuff Overnight

2 months ago | verywellhealth.com | Ann Pietrangelo

Puffy eyes in the morning are fairly common. Lack of sleep, smoking, and eye rubbing are just a few things that can add to a puffy appearance. The tissue around your eyes is particularly delicate and gradually weakens with age. This is why bags under the eyes are more common as you age. Under-eye bags are usually harmless, but they can make you look tired. There are ways to deal with puffy eyes, whether due to lifestyle or age.