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4 weeks ago | 
health.com | Chelsea Rae Bourgeois |Jamie Johnson
Phynart Studio / Getty Images Crohn's disease is a type of inflammatory bowel disease (IBD). It causes inflammation in the digestive system that can lead to stomach pain, diarrhea, weight loss, and other symptoms. These challenging symptoms can come and go in flare cycles. Your diet can be key in managing symptoms and avoiding long-term health effects like malnutrition. There isn't a one-size-fits-all Crohn's disease diet, but eating specific foods and avoiding others may help you prevent flares.
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1 month ago | 
health.com | Hannah Harper |Jamie Johnson
Madame Hiroko / Getty Images As matcha rises in popularity, you may have considered swapping coffee for matcha as your go-to caffeinated drink. Matcha is an earthy beverage made from powdered green tea whisked into hot water or milk. This high-quality tea has a distinct flavor and is rich in antioxidants and amino acids linked with numerous health benefits, like preventing cancer and improving cognitive function. Coffee is also full of antioxidants.
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1 month ago | 
health.com | Merve Ceylan |Jamie Johnson
EMS-FORSTER-PRODUCTIONS / Getty Images Your body needs fat for various functions, including energy production, hormone production, absorption of fat-soluble vitamins (A, D, E, and K), maintaining body temperature, and more. However, eating too much saturated fat has been linked to a higher risk of heart disease and stroke. Saturated fats are found mostly in animal-based foods such as red meat, lard, and dairy products. They're also found in coconut oil, baked goods, and fast foods.
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2 months ago | 
health.com | Merve Ceylan |Hannah Harper |Jamie Johnson
SimpleImages / Getty Images Bananas are rich in vitamins and minerals, such as potassium and vitamin C, as well as fiber and antioxidants. However, like other fruits, bananas are naturally high in sugar. Sugar and carbohydrates increase blood glucose (sugar) levels faster than protein and fats. Some people with diabetes may limit or avoid these foods to prevent blood sugar spikes.
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2 months ago | 
verywellhealth.com | Lauren Panoff |Jamie Johnson
There are many reasons to look for coffee alternatives for your daily energy boost. Coffee may make you feel a little too "jittery" or irritate your stomach, or perhaps you are pregnant and need to avoid caffeine for a while. Whether you want to give up coffee altogether or just cut back, many healthy caffeinated and caffeine-free options exist.
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2 months ago | 
verywellhealth.com | Ann Pietrangelo |Jamie Johnson
Fruits provide a high nutritional value, and research shows that eating fruit daily can help you lose weight. Because fruits are high in fiber and water (generally 80% to 90% water), they help you feel full, making you less likely to overeat. Grapefruit, apples, avocados, and watermelon are some of the best fruits to support weight loss efforts. A half a grapefruit has: 53 calories12 grams (g) sugar 2 g fiber91% water Research suggests eating fresh grapefruit can help with weight loss.
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2 months ago | 
verywellhealth.com | Laura Dorwart |Jamie Johnson
Energy drinks are the most common dietary supplement (after multivitamins) consumed by young adults in the United States. While energy drinks offer a much-needed boost, some people may actually feel drowsy or fatigued an hour or so later. The tired feeling is caused by several factors, from the high sugar and caffeine content in energy drinks to sleep cycle disruption and dehydration.
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Feb 23, 2025 | 
telegraph.co.uk | Ben Riley-Smith |Kieran Kelly |Jamie Johnson
Ukrainian president says he is willing to stand down if his country gets Nato membership in first softening of position Ben Riley-Smith Political Editor. Kieran Kelly. Jamie Johnson 23 February 2025 8:12pm GMT Volodymyr Zelensky has said for the first time he is ready to give up the Ukrainian presidency if doing so delivers peace and Nato protection. The surprise declaration was made in a press conference ahead of the third anniversary of Russia’s full-scale invasion of Ukraine on Monday. It...
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Oct 8, 2024 | 
health.com | Jamie Johnson
Title:Registered Dietitian NutritionistEducation:University of Northern ColoradoExpertise:Dietetics Board-certified Registered Dietitian NutritionistOwner of Ingraining Nutrition Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. Ingraining Nutrition partners with food companies and health outlets to provide evidence-based nutrition information and recipe development services.
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Sep 11, 2024 | 
uschamber.com | Jamie Johnson
One of the most challenging aspects of running a business is preparing for tax season. For most new business owners, this begins by applying for a federal employer identification number (FEIN). Let's look at how a FEIN works and how you can apply for one. [Read more: 5 Types of Organizational Structures for Small Business]What is a FEIN? A FEIN is a nine-digit number that identifies your business for tax purposes, and it's kind of like a Social Security number for your business.
