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2 weeks ago | 
health.com | Merve Ceylan |Jamie Johnson
EMS-FORSTER-PRODUCTIONS / Getty Images Your body needs fat for various functions, including energy production, hormone production, absorption of fat-soluble vitamins (A, D, E, and K), maintaining body temperature, and more. However, eating too much saturated fat has been linked to a higher risk of heart disease and stroke. Saturated fats are found mostly in animal-based foods such as red meat, lard, and dairy products. They're also found in coconut oil, baked goods, and fast foods.
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2 weeks ago | 
health.com | Merve Ceylan |Hannah Harper |Jamie Johnson
SimpleImages / Getty Images Bananas are rich in vitamins and minerals, such as potassium and vitamin C, as well as fiber and antioxidants. However, like other fruits, bananas are naturally high in sugar. Sugar and carbohydrates increase blood glucose (sugar) levels faster than protein and fats. Some people with diabetes may limit or avoid these foods to prevent blood sugar spikes.
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1 month ago | 
verywellhealth.com | Lauren Panoff |Jamie Johnson
There are many reasons to look for coffee alternatives for your daily energy boost. Coffee may make you feel a little too "jittery" or irritate your stomach, or perhaps you are pregnant and need to avoid caffeine for a while. Whether you want to give up coffee altogether or just cut back, many healthy caffeinated and caffeine-free options exist.
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1 month ago | 
verywellhealth.com | Ann Pietrangelo |Jamie Johnson
Fruits provide a high nutritional value, and research shows that eating fruit daily can help you lose weight. Because fruits are high in fiber and water (generally 80% to 90% water), they help you feel full, making you less likely to overeat. Grapefruit, apples, avocados, and watermelon are some of the best fruits to support weight loss efforts. A half a grapefruit has: 53 calories12 grams (g) sugar 2 g fiber91% water Research suggests eating fresh grapefruit can help with weight loss.
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1 month ago | 
verywellhealth.com | Laura Dorwart |Jamie Johnson
Energy drinks are the most common dietary supplement (after multivitamins) consumed by young adults in the United States. While energy drinks offer a much-needed boost, some people may actually feel drowsy or fatigued an hour or so later. The tired feeling is caused by several factors, from the high sugar and caffeine content in energy drinks to sleep cycle disruption and dehydration.
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2 months ago | 
telegraph.co.uk | Ben Riley-Smith |Kieran Kelly |Jamie Johnson
Ukrainian president says he is willing to stand down if his country gets Nato membership in first softening of position Ben Riley-Smith Political Editor. Kieran Kelly. Jamie Johnson 23 February 2025 8:12pm GMT Volodymyr Zelensky has said for the first time he is ready to give up the Ukrainian presidency if doing so delivers peace and Nato protection. The surprise declaration was made in a press conference ahead of the third anniversary of Russia’s full-scale invasion of Ukraine on Monday. It...
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Oct 8, 2024 | 
health.com | Jamie Johnson
Title:Registered Dietitian NutritionistEducation:University of Northern ColoradoExpertise:Dietetics Board-certified Registered Dietitian NutritionistOwner of Ingraining Nutrition Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. Ingraining Nutrition partners with food companies and health outlets to provide evidence-based nutrition information and recipe development services.
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Sep 11, 2024 | 
uschamber.com | Jamie Johnson
One of the most challenging aspects of running a business is preparing for tax season. For most new business owners, this begins by applying for a federal employer identification number (FEIN). Let's look at how a FEIN works and how you can apply for one. [Read more: 5 Types of Organizational Structures for Small Business]What is a FEIN? A FEIN is a nine-digit number that identifies your business for tax purposes, and it's kind of like a Social Security number for your business.
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Aug 27, 2024 | 
newsweek.com | Jamie Johnson |Claire Dickey
Inflation isn’t always a problem, and many economists believe that a small amount of inflation helps drive growth. Inflation becomes problematic when it stays too high for extended periods of time. High inflation means you can’t buy as many products and services, which lowers your quality of life. Rising costs can also impact your ability to save money, meaning the money you’ve already saved won’t go as far.
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Aug 14, 2024 | 
newsweek.com | Jamie Johnson |Robert Thorpe
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