Articles

  • 1 week ago | health.com | Chelsea Rae Bourgeois |Jamie Johnson

    Phynart Studio / Getty Images Crohn's disease is a type of inflammatory bowel disease (IBD). It causes inflammation in the digestive system that can lead to stomach pain, diarrhea, weight loss, and other symptoms. These challenging symptoms can come and go in flare cycles. Your diet can be key in managing symptoms and avoiding long-term health effects like malnutrition. There isn't a one-size-fits-all Crohn's disease diet, but eating specific foods and avoiding others may help you prevent flares.

  • 3 weeks ago | health.com | Hannah Harper |Jamie Johnson

    Madame Hiroko / Getty Images As matcha rises in popularity, you may have considered swapping coffee for matcha as your go-to caffeinated drink. Matcha is an earthy beverage made from powdered green tea whisked into hot water or milk. This high-quality tea has a distinct flavor and is rich in antioxidants and amino acids linked with numerous health benefits, like preventing cancer and improving cognitive function. Coffee is also full of antioxidants.

  • 1 month ago | health.com | Merve Ceylan |Jamie Johnson

    EMS-FORSTER-PRODUCTIONS / Getty Images Your body needs fat for various functions, including energy production, hormone production, absorption of fat-soluble vitamins (A, D, E, and K), maintaining body temperature, and more. However, eating too much saturated fat has been linked to a higher risk of heart disease and stroke. Saturated fats are found mostly in animal-based foods such as red meat, lard, and dairy products. They're also found in coconut oil, baked goods, and fast foods.

  • 1 month ago | health.com | Merve Ceylan |Hannah Harper |Jamie Johnson

    SimpleImages / Getty Images Bananas are rich in vitamins and minerals, such as potassium and vitamin C, as well as fiber and antioxidants. However, like other fruits, bananas are naturally high in sugar. Sugar and carbohydrates increase blood glucose (sugar) levels faster than protein and fats. Some people with diabetes may limit or avoid these foods to prevent blood sugar spikes.

  • 2 months ago | verywellhealth.com | Lauren Panoff |Jamie Johnson

    There are many reasons to look for coffee alternatives for your daily energy boost. Coffee may make you feel a little too "jittery" or irritate your stomach, or perhaps you are pregnant and need to avoid caffeine for a while. Whether you want to give up coffee altogether or just cut back, many healthy caffeinated and caffeine-free options exist.

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