Anna Smith

1 month ago | loseit.com | Anna Smith

There isn’t anything wrong with eating carbs — in fact, your body needs some carbohydrates to fuel your brain, muscles, and more. Carbohydrates are found in many nutrient-dense foods like fruits, vegetables, whole grains, and legumes. That said, your current diet goals might have you aiming to lower your carb intake — especially if you’re following a low-carb diet plan, whether it be for weight loss or other health reasons like managing blood sugar.

1 month ago | loseit.com | Anna Smith

The Weight Loss JourneyOn a GLP-1? Here’s how to hack your nutrition and set boundaries that stick. The Weight Loss JourneyGot questions about GLP-1 weight loss drugs? We’re covering all the basics of these newer pharmaceuticals, from who needs them to how they work. The Weight Loss JourneyThis simple, dietitian-designed week of meals ensures you’re getting all your essential nutrients while on a GLP-1 weight loss medication.

2 months ago | loseit.com | Anna Smith

NutrientsExperts explain how a nutrient-dense diet including foods that contain prebiotics can support gut health — and potentially help you lose weight, too. NutrientsSome people report feeling ill after eating monosodium glutamate, but the science on that isn’t conclusive. Here’s what to know about this controversial food additive. NutrientsCanned soups are convenient and, when chosen carefully, can fit into a healthy weight loss plan.

2 months ago | loseit.com | Anna Smith

Oats are more than just the classic breakfast favorite — they can be a helpful ingredient to eat regularly in your weight loss journey. Whatever kind of oats you like, you’re getting whole grains and soluble fiber, particularly beta-glucan, which can help regulate blood sugar levels, support heart health, and, most importantly, keep you feeling fuller for longer. Lose It! Verified SourceCurrent Nutrition Reports. Impact of Oats on Appetite Hormones and Body Weight Management: A Review.

Mar 25, 2025 | loseit.com | Anna Smith

CookingGrocery shopping can be time-consuming. Fortunately, grocery pickup services make it easy and convenient to get healthy foods delivered to you. CookingYour favorite lunch foods can work harder for you with a few simple dietitian-approved, high-protein additions. CookingSocial media influencers and politicians alike are touting the benefits of beef tallow. Here’s a closer look at what the science says about this product made from animal fat.