Anna Smith

2 weeks ago | loseit.com | Anna Smith

NutrientsExperts explain how a nutrient-dense diet including foods that contain prebiotics can support gut health — and potentially help you lose weight, too. NutrientsSome people report feeling ill after eating monosodium glutamate, but the science on that isn’t conclusive. Here’s what to know about this controversial food additive. NutrientsCanned soups are convenient and, when chosen carefully, can fit into a healthy weight loss plan.

2 weeks ago | loseit.com | Anna Smith

Oats are more than just the classic breakfast favorite — they can be a helpful ingredient to eat regularly in your weight loss journey. Whatever kind of oats you like, you’re getting whole grains and soluble fiber, particularly beta-glucan, which can help regulate blood sugar levels, support heart health, and, most importantly, keep you feeling fuller for longer. Lose It! Verified SourceCurrent Nutrition Reports. Impact of Oats on Appetite Hormones and Body Weight Management: A Review.

1 month ago | loseit.com | Anna Smith

CookingGrocery shopping can be time-consuming. Fortunately, grocery pickup services make it easy and convenient to get healthy foods delivered to you. CookingYour favorite lunch foods can work harder for you with a few simple dietitian-approved, high-protein additions. CookingSocial media influencers and politicians alike are touting the benefits of beef tallow. Here’s a closer look at what the science says about this product made from animal fat.

1 month ago | loseit.com | Anna Smith

From grabbing breakfast on the go to hitting the drive-through for dinner after work, almost 37 percent of adults consumed fast food on any given day, according to the Centers for Disease Control and Prevention, while a separate three-year study showed that the average American eats out about three times per week.

1 month ago | loseit.com | Anna Smith

DietsEverything you need to know about the side effects of keto, including the keto flu, and whether this popular diet lives up to all the hype. DietsThe Slow-Carb Diet, which emphasizes sticking to slow-digesting carbohydrates and eliminating all other carbs and fruit, may lead to weight loss, but experts express some concerns. DietsConventionally farmed foods may be exposed to pesticides, but they’re often more affordable than organic foods.