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How to Do a Reverse Crunch With Perfect Form

2 days ago | loseit.com | Sarah Klein

If you’re tired of planks and crunches and want to shake up your abdominal routine, it might be time to try the reverse crunch. A reverse crunch is an intermediate body-weight ab exercise that involves lying on your back and lifting your hips and legs up toward the ceiling.
10-Minute Beginner Chair Yoga Routine to Do at Home

3 days ago | loseit.com | Natasha Burton

While one of the hallmark qualities of yoga is being able to stretch your body into all sorts of complex positions, this isn’t a requirement for doing this form of fitness. In fact, many of the most popular — and beneficial — yoga poses can be performed while sitting in an ordinary chair.
Beginner Yoga for Stress Relief: 7 Calming Poses

4 days ago | loseit.com | Natasha Burton

Of all the various types of exercise, yoga is likely the most well-known for its ability to help people release tension. Various research backs up yoga’s stress-relief capabilities: Results from a multidisciplinary study found that, in addition to physical effects like muscular strength, yoga can reduce stress, cultivate resilience, and promote relaxation. Interestingly, it doesn’t even take all that much yoga to feel these effects.
How to Do the Perfect Bicycle Crunch

5 days ago | loseit.com | Lauren Bedosky

WorkoutsNailing this classic ab exercise can help you with daily activities and prevent back pain. Read on for tips on form, how often to do crunches, and more. WorkoutsIt doesn’t take much time each week to boost muscle, improve metabolism, and protect your bones, among other benefits. Here’s how. WorkoutsFast and effective muscle-building workouts that provide everything you need to hit your strength training physical activity recommendations for the week.
How to Prevent Work Stress From Sabotaging Your Weight Loss

5 days ago | loseit.com | Kaitlin Ahern

Whether you work from home or in an office, your work environment can have a profound effect on your ability to lose and maintain weight. That’s because, for many of us, healthy habits can fall to the wayside in the name of productivity. Case in point: A 2023 survey by corporate food solutions company ezCater found that nearly half of employees skip lunch breaks at least once a week, and 14 percent say they never break for lunch.
Quiz: How Much Do You Know About Staying Satisfied While Losing Weight?

6 days ago | loseit.com | Rachael Ajmera

The Weight Loss JourneyYou burn calories during sleep to help maintain bodily functions, but the number depends on a few factors. The Weight Loss JourneyTelehealth platforms are touting low doses of these drugs as an easier and cheaper way to lose weight. The Weight Loss JourneyShould you exercise differently if you’re on a GLP-1 weight loss drug such as Ozempic or Wegovy? Here’s what to know about which physical activities best support your health goals.
How Much Do You Know About Protein?

1 week ago | loseit.com | Maria Masters

NutrientsThis muscle-building supplement is gaining new converts. Here’s what experts say about its safety, effectiveness, and impact on weight. NutrientsNutrition can get complicated, so we’re going back to the basics for everything you need to know about nutrients and their impact on weight loss and your health. NutrientsPrioritize these nutrient-dense foods and beverages for weight loss and for a well-balanced diet, experts say.
Quiz: I’m New to Working Out. Which Type of Exercise Is Right for Me?

1 week ago | loseit.com | Karen Asp

If starting an exercise program is on your to-do list, give yourself a round of applause for taking the step to improve your health. No matter your end goal, there are many good reasons to move your body more. Of course, starting an exercise program is one thing, but sticking with it is another, which is why experts recommend factoring your personality into the equation.
The 8 Best Starbucks Summer Drinks and Snacks Under 200 Calories

2 weeks ago | loseit.com | Rachael Ajmera

There’s nothing better than enjoying an icy cold drink on a hot day, especially when you’re out and about. However, finding drinks and snacks on the go that are tasty and low in calories can be tricky, since many come with plenty of added sugar and higher-fat ingredients. Fortunately, Starbucks offers a solid lineup of menu items that clock in under 200 calories, and with a few simple dietitian-approved tweaks, you can further customize your order to keep it within your calorie budget.
9 Superfoods for Weight Loss

2 weeks ago | loseit.com | Rachael Ajmera

DietsProponents of juicing say it can help with everything from gut health to weight loss, but nutrition experts warn the risks far outweigh any short-term benefits. DietsPrebiotics and probiotics work together to help with essential health functions like immune system function, digestion, and weight management.