Lose It

2 weeks ago | loseit.com | Maria Masters

Food GroupsGrocery prices for veggies are increasing, so consumers are looking for ways to cut costs while boosting nutrition. Food GroupsAnimal sources offer a complete amino acid profile, while plant sources are cheaper and more convenient. Food GroupsIt feels like a new food is being recalled every other day.

2 weeks ago | loseit.com | Rachael Ajmera

NutrientsThese tasty veggies are low in carbs and high in nutritional value and can help with your weight loss goals. NutrientsWhat to know about natural and added sugars and whether they’re classified as carbohydrates or an entirely different nutrient. NutrientsCarbs are complex. (The topic, that is!) Here’s what experts advise when it comes to weight loss and carbohydrates. NutrientsYou know protein is essential, but beyond that, how savvy are you about this macronutrient?

2 weeks ago | loseit.com | Kayla Blanton

People tend to think of sugar and carbohydrates as separate things — carbs are to bread as sugars are to candy. But sugar is one of the three types of carbohydrates (the other two are starches and fiber, explains Anna Smith, RD, chief nutrition officer at Lose It!, who is based in Nashville, Tennessee). In other words: Not all carbs are sugar, but all sugars are carbs. “If you look at nutrition labels closely, you’ll see sugar and fiber are indented under Total Carbohydrate,” says Smith.

2 weeks ago | loseit.com | Maria Masters

Healthy HabitsThe wellness perks of this citrusy hydrator are popping up on social media feeds these days. We asked registered dietitians if this trend holds water. Healthy HabitsExperts share how the habit stacking method can help you build a healthy daily routine for weight loss and maintenance. Healthy HabitsSee why experts say this window of time in the evening may be critical for weight loss. Healthy HabitsIf your tummy is growling post-dinner, you may wonder if it’s truly hunger or a craving.

2 weeks ago | loseit.com | Maria Masters

The Weight Loss JourneyHeart-health experts reveal key nutrition strategies that may help lower your stroke risk. The Weight Loss JourneyTake our quiz to see if you’re savvy about ways to keep from feeling overly hungry while sticking to your calorie budget. The Weight Loss JourneyYou burn calories during sleep to help maintain bodily functions, but the number depends on a few factors.