Lose It

2 days ago | loseit.com | Melissa Mitri

Lose It! Verified SourceNature Reviews Cardiology. Glucagon-Like Peptide 1 Receptor Agonists: Cardiovascular Benefits and Mechanisms of Action. View Source Medications such as Ozempic work by mimicking the effects of If you’ve read anything about popular weight-loss injection medications like Ozempic or Wegovy, you’ve likely come across the term GLP-1.

1 week ago | loseit.com | Natasha Burton

One of the best things about yoga is that there are so many ways to practice it. From power flow yoga and restorative yoga to partner yoga, chair yoga, and prenatal yoga — not to mention a variety of different yoga styles — there truly is a type of yoga for everyone. As yoga has steadily gained popularity in Western culture over the last 50-plus years, yogis have also become more creative with the types of yoga they teach.

2 weeks ago | loseit.com | Anna Smith

NutrientsExperts explain how a nutrient-dense diet including foods that contain prebiotics can support gut health — and potentially help you lose weight, too. NutrientsSome people report feeling ill after eating monosodium glutamate, but the science on that isn’t conclusive. Here’s what to know about this controversial food additive. NutrientsCanned soups are convenient and, when chosen carefully, can fit into a healthy weight loss plan.

2 weeks ago | loseit.com | Marygrace Taylor

Truth be told, your diet doesn’t cause seasonal allergy symptoms. But if you’re prone to itchy, watery eyes or sneezing this time of year, choosing certain foods — and avoiding others — can help you feel better and support your overall efforts to help you feel your best. Seasonal allergies happen when a person’s immune system overreacts to proteins in foreign substances like pollen, grass, or weeds.

2 weeks ago | loseit.com | Anna Smith

Oats are more than just the classic breakfast favorite — they can be a helpful ingredient to eat regularly in your weight loss journey. Whatever kind of oats you like, you’re getting whole grains and soluble fiber, particularly beta-glucan, which can help regulate blood sugar levels, support heart health, and, most importantly, keep you feeling fuller for longer. Lose It! Verified SourceCurrent Nutrition Reports. Impact of Oats on Appetite Hormones and Body Weight Management: A Review.