Lose It

3 days ago | loseit.com | April Benshosan

Lose It! follows strict sourcing guidelines to ensure the accuracy and recency of its content, as outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed research, certified health and weight loss experts, people with lived experience, and information from top institutions. Melo RS et al.

6 days ago | loseit.com | Stephanie Thurrott

If you eat to cope with stress, rather than because you are hungry, you’re engaging in what experts call stress eating. Stress eating can feel good, and it’s something many people do, at least occasionally. But when you rely on food to manage your stress, you aren’t as likely to develop better ways to cope with it. You also may reach for ultra-processed, less nutritious foods that tend to be higher in sugar and fat. Lose It! Verified SourceHealth Psychology Review.

1 week ago | loseit.com | Sarah Garone

The Weight Loss JourneyYou’ve heard the hype. Now it’s time to test your knowledge on these popular weight loss drugs. The Weight Loss JourneyGLP-1 medications like Wegovy and Zepbound curb hunger, but can also cut out important nutrients from your diet. Here are signs of a nutritional deficiency and how to stay nourished while on a GLP-1. The Weight Loss JourneyThere’s a lot to remember when taking a GLP-1 medication.

1 week ago | loseit.com | Anna Smith

The Weight Loss JourneyOn a GLP-1? Here’s how to hack your nutrition and set boundaries that stick. The Weight Loss JourneyGot questions about GLP-1 weight loss drugs? We’re covering all the basics of these newer pharmaceuticals, from who needs them to how they work. The Weight Loss JourneyThis simple, dietitian-designed week of meals ensures you’re getting all your essential nutrients while on a GLP-1 weight loss medication.

2 weeks ago | loseit.com | April Benshosan

Taking a glucagon-like peptide 1 (GLP-1) medication can be life-changing, but it comes with a learning curve. Along with weight loss, your GLP-1 journey can be riddled with new side effects and challenges as you adjust to a different way of life. These weight loss meds require real lifestyle changes and can have wide-ranging effects on your diet, exercise habits, and social life, and even how you feel in your body.