Annie Pokorny

Jan 10, 2025 | outsideonline.com | Alex Hutchinson |Jake Stern |Susan Casey |Annie Pokorny

Wim Hof's teachings about breath work and the health benefits of cold plunges have attracted millions of followers who swear it has cured everything from depression to diabetes and makes them happier and stronger. Our writer traveled to Iceland (naturally) for a deep dive with the man and his methods.