Anran Xu

3 weeks ago | tandfonline.com | Anran Xu |Ning WANG |Yang Gao |Xiaotian Li

AbstractPurpose This study aims to investigate the effects of 30-minute and 90-minute naps on collegiate soccer players’ aerobic and anaerobic performance following a normal night of sleep, and to compare the performance differences between the two nap durations. Patients and Methods A total of 25 male collegiate soccer players (age: 20 ± 1 years, height: 180.4 ± 5.6 cm, weight: 72.1 ± 4.2 kg, BMI: 22.1 ± 2.2 kg·m⁻²) participated in the RAST and 30–15.