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2 weeks ago | 
self.com | Anthea Levi |Chelsea Kyle
Listen, we get it: Sometimes cooking dinner just isn’t in the cards. For those nights, a balanced grazing board does the trick—and is ready faster than a takeout delivery. Fortunately, this combo serves up a salty-sweet smattering of simple, whole foods. Prop styling: Amy Elise Wilson. Food styling: Drew Aichele.
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2 weeks ago | 
self.com | Anthea Levi |Chelsea Kyle
Nachos are never a bad idea, but this recipe makes the dish even more of a crowd-pleaser by adding copious toppings like sautéed veggies, fiber-rich avocado chunks, and plain Greek yogurt for a boost of protein and probiotics. Finish with quick pickled onions and cilantro, and this easy weeknight dinner is sure to wow. Prop styling: Amy Elise Wilson. Food styling: Drew Aichele.
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2 weeks ago | 
self.com | Anthea Levi |Chelsea Kyle
Pickle lovers, this one’s for you. We managed to add ’em to this elevated tuna pita pocket in three different ways. Even better, it’s ready in 10 minutes, serves up sneaky veggies, and puts 30 grams of protein on your plate. Prop styling: Amy Elise Wilson. Food styling: Drew Aichele.
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2 weeks ago | 
self.com | Anthea Levi |Chelsea Kyle
Cozy up with a bowl of kitchari, made from spiced basmati rice and mung beans. We love pairing these South Asian flavors with runny eggs and juicy Medjool dates for a savory-sweet dinner. Pro tip: Cook the kitchari in a low-sodium chicken bone broth to boost this dish’s protein content. Prop styling: Amy Elise Wilson. Food styling: Drew Aichele. Recipe informationTotal Time35 minutesYield2 peopleIngredients4cups (or 2 17-oz. cartons) Kettle & Fire Reduced Sodium Bone Broth1box Paro Kitchari1Tbsp.
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2 weeks ago | 
self.com | Anthea Levi |Chelsea Kyle
Who says you have to choose between a classic marinara and a cheesy lemon pasta? This recipe brings the best of both worlds to your bowl with a citrus-forward tomato sauce and zesty whipped cottage cheese. Gluten-free? Check. Sneaky protein? Check. Ready in 20? Check. Prop styling: Amy Elise Wilson. Food styling: Drew Aichele. Recipe informationTotal Time15 minutesYield2 peopleIngredients4oz.
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2 weeks ago | 
self.com | Anthea Levi |Chelsea Kyle
This dish can’t decide if it’s a salad or a pasta, and, honestly, we love that about it. Heavy on veggies and studded with pantry and freezer staples, this dinner might as well be a poster child for the Mediterranean diet. Expect all the key players: leafy greens, olives, fresh herbs, citrus, and no-cook fatty fish that’s rich in omega-3s. Prop styling: Amy Elise Wilson. Food styling: Drew Aichele. Recipe informationTotal Time20 minutesYield2 peopleIngredients4oz.
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2 weeks ago | 
self.com | Anthea Levi |Chelsea Kyle
We’re loving this lighter take on BBQ chicken pizza. With 45 grams of satisfying protein and a respectable 8 grams of fiber per serving, it’s basically a health food. If you’re pressed for time, shred some rotisserie chicken instead of cooking breasts from scratch, and this dinner will be ready in 5 minutes flat. Prop styling: Amy Elise Wilson. Food styling: Drew Aichele. Recipe informationTotal Time20 minutesYield2 peopleIngredients6oz.
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2 weeks ago | 
self.com | Anthea Levi |Chelsea Kyle
Sweet, spicy, and umami, this teriyaki tofu hits every note. Plus, this meal is plant-based and supplies nearly 10 grams of gut-friendly fiber per serving. Cook this for your favorite carnivore and watch them warm up to tofu. Prop styling: Amy Elise Wilson. Food styling: Drew Aichele.
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2 weeks ago | 
self.com | Anthea Levi |Chelsea Kyle
This homemade Caesar salad delivers more than 40 grams of protein per serving, plus all the mouthfeels thanks to jammy eggs and crunchy toasted breadcrumbs. Best of all, we’re making your life easier (and the salad more flavorful) with a high-quality bottled salad dressing! (You’re welcome.)Prop styling: Amy Elise Wilson. Food styling: Drew Aichele. Recipe informationTotal Time50 minutesYield2 peopleIngredients8oz. skinless, boneless chicken breast¼cup plain non-fat Greek yogurt3Tbsp.
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1 month ago | 
self.com | Anthea Levi
Make these oats for those mornings when you wish you were on a tropical island…but have to rush to the office instead. This simple recipe takes virtually no time to prep and strikes the perfect balance between sweet, tart, and creamy. Plus, it provides more than 20 grams of protein per serving and supplies beneficial probiotics thanks to its kefir base. Your gut—and your taste buds—will thank you.
