Articles
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3 weeks ago |
glamour.mx | Caroline Tien |Alejandra Rodríguez |Fiona Embleton |April Benshosan
Si tienes dudas sobre la cantidad de batidos de proteína que están permitidos después de un workout intenso, entonces has llegado a la nota correcta. Aunque estas bebidas nunca deberían ser la pieza central de tu dieta, y en realidad, quieres que la mayoría de los nutrientes que entran a tu cuerpo provengan de fuentes de alimentos integrales, es completamente normal que después de realizar mucha actividad física, te quedes con antojos.
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3 weeks ago |
msn.com | April Benshosan |Kara Andrew
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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3 weeks ago |
loseit.com | April Benshosan
No single food can make or break a diet, yet we often find that many of our favorite foods get caught in unfair smear campaigns. One thing many people get wrong about nutrition is that it isn’t black and white. Certain foods that people think of as “bad” because they’re high in calories, carbs, or fats are actually nutritious in moderation.
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1 month ago |
shrm.org | April Benshosan
If it seems like more of your employees are calling in sick, it’s not all in your head. The U.S. is emerging from one of the worst flu seasons in 15 years, measured by estimated infections, per the American Medical Association (AMA). At least 37 million flu infections, 480,000 hospitalizations, and 21,000 deaths were tracked by the Centers for Disease Control and Prevention (CDC) this season.
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1 month ago |
eatingwell.com | April Benshosan
When it comes to heart health, there’s one activity many of us are guilty of engaging too much in, and it could be putting you at risk of heart failure: Sitting. It might not come as a surprise that Americans spend most of their days sitting. But what does being too sedentary really mean?
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