April Benshosan

3 weeks ago | eatingwell.com | April Benshosan

Gray hairs and more prominent smile lines are common signs of aging. While you can't stop aging from happening, you may be able to slow down the process, especially when it comes to your brain. Like hair and skin, your brain is also affected by Father Time, and it turns out that many everyday habits could be causing your brain to age even faster. "Brain aging refers to the natural decline in the brain's structure and function over time," says Caitlin Shure, PhD, a neuroscience expert at NextSense.

4 weeks ago | lifeextension.com | April Benshosan |Michael A. Smith |Michaël Smith

You might want to quit tossing your egg yolks and skipping soy. These foods are rich in choline, an important brain nutrient many of us could use more of. Choline is essential for mood health and cognitive function, yet many of us don't meet the levels for adequate choline intake. So how do we raise our levels of choline? If we're not frying omelets and snacking on edamame on the regular, it might be worth looking to choline supplements as a second line of defense.

1 month ago | yahoo.com | April Benshosan

Reviewed by Dietitian Karen Ansel, M.S., RDNDesign elements: Getty Images. EatingWell design. "Key Takeaways"With so many probiotic supplement options, finding the right one can be confusing. Dietitians suggest looking for a strain proven to help with your unique needs. You’ll also want a probiotic that’s research-backed and independently verified. Probiotics are live bacteria that may provide a number of health benefits, such as better gut and heart health.

1 month ago | glamour.mx | Caroline Tien |Alejandra Rodríguez |Fiona Embleton |April Benshosan

Si tienes dudas sobre la cantidad de batidos de proteína que están permitidos después de un workout intenso, entonces has llegado a la nota correcta. Aunque estas bebidas nunca deberían ser la pieza central de tu dieta, y en realidad, quieres que la mayoría de los nutrientes que entran a tu cuerpo provengan de fuentes de alimentos integrales, es completamente normal que después de realizar mucha actividad física, te quedes con antojos.

1 month ago | msn.com | April Benshosan |Kara Andrew

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