Articles
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3 weeks ago |
glamour.com | April Benshosan
Building strength is badass at any stage in a women's life, but after a certain age, it's a must—that's why dietitians recommend best protein powder for women over 50. “Once you hit 50, your protein needs don’t just stay the same—they actually increase significantly,” says Emer Delaney, RD, a dietitian and midlife weight and gut health specialist.
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1 month ago |
yahoo.com | April Benshosan
Reviewed by Dietitian Kelli McGrane, M.S., RDGetty Images. EatingWell design. Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more. Frozen produce, including mixed berries and pre-seasoned vegetables also make the list. While fad diets come and go, the Mediterranean diet remains constant, earning a spot as one of the healthiest diets year after year.
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1 month ago |
loseit.com | April Benshosan
Lose It! follows strict sourcing guidelines to ensure the accuracy and recency of its content, as outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed research, certified health and weight loss experts, people with lived experience, and information from top institutions. Melo RS et al.
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1 month ago |
eatingwell.com | April Benshosan
When trying to load up on creatine, taking a pill or powder is the usual go-to. But did you know creatine is also found naturally in many animal-based foods like red meat and seafood? "When you choose foods high in creatine, you also get essential nutrients your body needs, such as protein, iron, vitamin B12, selenium and zinc, to name a few," says Ana Pruteanu, RD.
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1 month ago |
msn.com | April Benshosan |Jessica O'Donnell
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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