Ashley Wong

1 month ago | health.com | Ashley Wong |Hannah Harper |Leigh Weddle

vorDa / Getty Images Serrapeptase, or serratiopeptidase, is an enzyme made naturally in the intestines of silkworms. It is sold as a dietary supplement, primarily for its anti-inflammatory properties. However, serrapeptase has several other potential health benefits, such as breaking down blood clots, relieving pain, preventing infection, and reducing mucus. Lowers Inflammation Serrapeptase is most widely known for its anti-inflammatory effects.

1 month ago | health.com | Ashley Wong |Hannah Harper |Kelly Wood

Grace Cary / Getty Images Magnesium is an essential mineral in many body processes, including blood pressure control, muscle and nerve function, energy production, and blood sugar regulation. It is available in many foods, sold as a dietary supplement, and in some medications. While magnesium deficiencies aren't common in people without health conditions, people with diabetes often have low magnesium levels. Diabetes is one of the most common metabolic conditions linked to magnesium deficiency.