Ashley Wong

1 week ago | health.com | Ashley Wong |Hannah Harper |Kelly Wood

Grace Cary / Getty Images Magnesium is an essential mineral in many body processes, including blood pressure control, muscle and nerve function, energy production, and blood sugar regulation. It is available in many foods, sold as a dietary supplement, and in some medications. While magnesium deficiencies aren't common in people without health conditions, people with diabetes often have low magnesium levels. Diabetes is one of the most common metabolic conditions linked to magnesium deficiency.