Hannah Harper, Dotdash Meredith Journalist Profile

Articles

Why Are You Always Craving Salty Snacks? Causes and Tips To Cut Back

3 weeks ago | health.com | Chelsea Rae Bourgeois |Hannah Harper |Kayla Girgen

supersizer / Getty Images Salt cravings are normal. Sodium, the primary mineral in salt, is essential for many body functions, and it's important to get enough in your daily diet. However, frequent or intense cravings may be a sign of an underlying issue. What Causes Salt Cravings? Salt contains a mineral called sodium, which plays a key role in your body’s normal operations. Sodium helps support muscle movement, sends signals to nerves, and keeps the right amount of water in the body.
What Does It Mean To Have High Porosity Hair—And How Can You Care For It?

3 weeks ago | health.com | Sherri Gordon |Hannah Harper |Brendan Camp

Prostock-Studio / Getty Images Hair porosity influences how well hair absorbs water, oils, and hair care products. Your hair porosity can range from low to high. High porosity hair absorbs water easily and air dries quickly. It can also respond rapidly to hair dyes and chemical treatments, causing unexpected results. High hair porosity can occur naturally in curly and coily hair or arise from damage to the hair cuticle.
8 Tips for Choosing a Sunscreen That Actually Works

3 weeks ago | health.com | Sherri Gordon |Hannah Harper |Susan Bard

Meeko Media / Getty Images It can be hard to know how to choose the right sunscreen. Sunscreens help protect your skin from ultraviolet (UV) radiation, reduce your risk of skin cancer, and help prevent sunburn and premature aging. Understanding factors like SPF, water resistance, and broad-spectrum protection can help you determine the best products for your needs and skin type. 1.
How Often Should You Use Red Light Therapy To Get Effective Results?

3 weeks ago | health.com | Sherri Gordon |Hannah Harper |Susan Bard

O2O Creative / Getty Images Red light therapy, or photobiomodulation, uses wavelengths of red and near-infrared light to stimulate your body’s cellular activity. It has been used to promote wound healing, reduce pain, stimulate hair growth, and rejuvenate aging skin. However, research on the effectiveness and use of this type of therapy is still new and limited.
16 Carnivore Diet Snacks To Keep You Full All Day

3 weeks ago | health.com | Jillian Kubala |Hannah Harper |Maggie Moon

artandcraft / Getty Images The carnivore diet is a way of eating that only includes animal products. The diet eliminates or restricts most plant foods, including grains, fruits, vegetables, and beans, and may lack essential nutrients necessary for overall health. Plenty of carnivore diet-friendly foods can be enjoyed as high-protein snacks. 1. Hard-Boiled Eggs Hard-boiled eggs are a simple and nutritious snack option for people following the carnivore diet.
6 Spices That May Boost Your Metabolism, According to a Dietitian

3 weeks ago | health.com | Jillian Kubala |Hannah Harper |Aviv Joshua

Certain spices may slightly boost your metabolism and help you burn more calories during the day. fcafotodigital / Getty Images Looking for ways to boost your metabolism naturally? While no food will magically melt fat, some spices may help you burn more calories and maintain a healthy metabolic rate. A higher metabolism can help you process food, perform vital tasks, manage your weight, and reduce your risk of conditions like diabetes and heart disease. So, which spices should you be looking for?
This Silkworm Enzyme Can Relieve Pain and Inflammation, Plus Other Surprising Benefits

4 weeks ago | health.com | Ashley Wong |Hannah Harper |Leigh Weddle

vorDa / Getty Images Serrapeptase, or serratiopeptidase, is an enzyme made naturally in the intestines of silkworms. It is sold as a dietary supplement, primarily for its anti-inflammatory properties. However, serrapeptase has several other potential health benefits, such as breaking down blood clots, relieving pain, preventing infection, and reducing mucus. Lowers Inflammation Serrapeptase is most widely known for its anti-inflammatory effects.
How To Avoid Loose Skin When Losing Weight

1 month ago | health.com | Heidi Cope |Hannah Harper |Anju Goel

Photo by Alex Tihonov / Getty Images Loose skin can occur during weight loss, especially rapid weight loss, due to changes in skin structure from obesity. You do not have to be obese to experience loose skin. For example, you can have loose skin, stretch marks, and other skin changes during and after pregnancy. If you’re losing weight and worried about loose skin, there are steps you can take to improve the health of your skin.
How Often Do You Actually Need To Replace Your Sunscreen?

1 month ago | health.com | Kirstyn Hill |Hannah Harper |Brendan Camp

MesquitaFMS / Getty Images Sunscreen protects the skin from ultraviolet (UV) rays from the sun. Applying sunscreen before spending time outdoors can help lower your risk for sunburn and skin cancer. Using sunscreen past its expiration date may not protect your skin from damage, as the product could be less effective. Does Sunscreen Expire? Sunscreen does expire.
Can Magnesium Help Manage Diabetes—and Which Type Is Best?

1 month ago | health.com | Ashley Wong |Hannah Harper |Kelly Wood

Grace Cary / Getty Images Magnesium is an essential mineral in many body processes, including blood pressure control, muscle and nerve function, energy production, and blood sugar regulation. It is available in many foods, sold as a dietary supplement, and in some medications. While magnesium deficiencies aren't common in people without health conditions, people with diabetes often have low magnesium levels. Diabetes is one of the most common metabolic conditions linked to magnesium deficiency.