Askari Jaffer

6 days ago | thehansindia.com | Askari Jaffer

As temperatures soar across India, many people depend on air conditioners (ACs) for cool, comfortable sleep. However, keeping the AC on throughout the night may have unexpected health consequences. Here's a closer look at how overnight AC use can affect your well-being and what you can do to minimize the risks. How Sleeping in AC Affects Your Health1. Disturbed Sleep PatternsRunning the AC at very low temperatures can disrupt your natural sleep.

6 days ago | thehansindia.com | Askari Jaffer

While often considered a winter staple, petroleum jelly is equally valuable during the summer months. With rising temperatures, increased sun exposure, and harsh environmental conditions, skin tends to lose moisture and become dry or irritated. Surprisingly, petroleum jelly stands out as a simple, affordable, and effective remedy to combat these summer skin issues. Here's why this underrated product should be part of your warm-weather skincare routine. 1.

6 days ago | thehansindia.com | Askari Jaffer

Smoothies are a convenient, delicious way to load up on essential nutrients. They offer a great mix of vitamins, minerals, and antioxidants that support digestion, energy levels, and overall wellness. However, certain ingredients can compromise these benefits if you're not careful. Here are four things you should avoid adding to your smoothie for maximum health impact. 1.

6 days ago | thehansindia.com | Askari Jaffer

Losing stubborn belly fat doesn't always require complex exercises. A consistent 40-minute treadmill workout—whether walking or running—can be a highly effective way to shed extra weight, improve fitness, and strengthen your core. It’s a convenient option for both home and gym workouts, offering numerous health benefits with regular practice.

6 days ago | thehansindia.com | Askari Jaffer

A sculpted face is often seen as a hallmark of elegance and confidence. Defined contours highlight your natural features, adding depth and symmetry to your overall appearance. Whether you have a naturally round face or simply want to enhance your bone structure, a few clever beauty techniques can help you achieve a more chiselled look. Here are five effective tips to help you create the illusion of a slimmer, more sculpted face. 1.