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Dec 9, 2024 | 
telepolis.de | Athalie J. Redwood-Brown |Jen Wilson
Studie zeigt: Das harte Training kann den Medikamentenbedarf deutlich senken. Bei vielen Teilnehmern verbesserte sich die Gesundheit stark. CrossFit wird zwar oft als Sportart für sehr fitte Menschen angesehen, aber das sollte Sie nicht davon abhalten, es einmal auszuprobieren. CrossFit ist so konzipiert, dass es für jeden zugänglich ist, mit skalierbaren Trainingseinheiten, die für jedes Alter und jede Fähigkeit geeignet sind.
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Dec 7, 2024 | 
sciencealert.com | Jen Wilson |Athalie J. Redwood-Brown
Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and abilities, embodying its principle that the needs of elite athletes and beginners differ only by intensity, not kind. By combining strength and aerobic exercise, CrossFit can be an effective way of improving functional fitness, muscle strength and cardiovascular health.
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Dec 2, 2024 | 
msn.com | Athalie J. Redwood-Brown |Jen Wilson
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Dec 2, 2024 | 
theconversation.com | Athalie J. Redwood-Brown |Jen Wilson
Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it. CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and abilities, embodying its principle that the needs of elite athletes and beginners differ only by intensity, not kind. By combining strength and aerobic exercise, CrossFit can be an effective way of improving functional fitness, muscle strength and cardiovascular health.
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Nov 22, 2024 | 
rte.ie | Athalie J. Redwood-Brown |Jen Wilson
Analysis: A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinkingBy Athalie Redwood-Brown and Jen Wilson, Nottingham Trent UniversityMost of us have been there: a night of fun turns into a morning of regret, complete with a pounding headache, nausea and fatigue.
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Oct 21, 2024 | 
knowridge.com | Athalie J. Redwood-Brown |Jen Wilson
Most of us have been there: a night of fun turns into a morning of regret—complete with a pounding headache, nausea and fatigue. While there are plenty of supposed hangover “cures” out there—from eating a greasy breakfast to the ill-advised “hair-of-the-dog”—a recent paper suggests that regular exercise may be the key to alleviating these dreadful mornings.
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Oct 20, 2024 | 
medicalxpress.com | Athalie J. Redwood-Brown |Jen Wilson
This article has been reviewed according to Science X's editorial process and policies . Editors have highlighted the following attributes while ensuring the content's credibility:Most of us have been there: a night of fun turns into a morning of regret—complete with a pounding headache, nausea and fatigue.
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Oct 19, 2024 | 
sciencealert.com | Jen Wilson |Athalie J. Redwood-Brown
Most of us have been there: a night of fun turns into a morning of regret – complete with a pounding headache, nausea and fatigue. While there are plenty of supposed hangover "cures" out there – from eating a greasy breakfast to the ill-advised "hair-of-the-dog" – a recent paper suggests that regular exercise may be the key to alleviating these dreadful mornings.
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Oct 3, 2024 | 
innerself.com | Athalie J. Redwood-Brown |Jen Wilson |Chael Sonnen
Being flexible can help reduce your risk of injuries. wavebreakmedia/ ShutterstockHow does flexibility affect your overall health? What are the best stretching techniques to improve flexibility? How can flexibility prevent injuries and improve performance? Why is stretching important for balance and posture? What flexibility exercises can benefit you at different stages of life?
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Sep 26, 2024 | 
scroll.in | Jen Wilson |Athalie J. Redwood-Brown
Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years – partly due to its simplicity and effectiveness. Celebrities including Chris Hemsworth and Jamie Foxx swear by this style of training, which has been used since at least ancient Greek times. Rooted in movements that resemble gymnastics, typical calisthenics exercises include push-ups, squats and lunges.
