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1 day ago | 
mindbodygreen.com | Ava Durgin
Image by Michael Breus x mbg creativeMay 14, 2025Most of us know hydration is essential for good health, but how we hydrate might be just as important as how much water we drink. According to renowned sleep specialist Michael Breus, Ph.D., also known as "The Sleep Doctor," the way you consume water can significantly impact how well your body absorbs it.
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1 day ago | 
mindbodygreen.com | Ava Durgin
May 14, 2025Self-care doesn’t have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into our lives: taking a deep breath before a meeting, jotting down a few thoughts before bed, or spending time doing something you genuinely enjoy. Whether it's a five-minute moment or a new weekend passion, self-care is about showing up for yourself—one intentional act at a time. Daily self-care practices help you reset and recharge.
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1 day ago | 
mindbodygreen.com | Ava Durgin
Image by Momento Estudio / StocksyMay 13, 2025Microplastics are invading more than just oceans—they’re showing up in our bodies, including our reproductive organs. But nature might already offer a solution: the colorful pigments in your favorite berries and veggies. The hidden danger in your bloodstream (& beyond)Researchers have now detected micro- and nanoplastics (MPs/NPs) in human blood1, lungs, brain2, testicular tissue3, and even in the ovaries4.
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6 days ago | 
mindbodygreen.com | Ava Durgin
Image by Lyuba Burakova / StocksyMay 09, 2025When was the last time you embraced a little dirt under your nails or felt the soil beneath your feet? As odd as it sounds, exposure to nature—and even a bit of dirt—might be just what your immune system and microbiome are craving. Recent conversations with microbiome expert Charles Akle, M.D., reveal fascinating insights into the role of our environment in gut health, autoimmune disease, and stress resilience.
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1 week ago | 
mindbodygreen.com | Ava Durgin
Image by Cameron Whitman / StocksyMay 05, 2025Can a simple citrus fruit brighten your mood? According to a study published in Microbiome, eating an orange a day may lower a person’s risk of depression by 20%. The link between citrus consumption and mental health appears to be mediated by the gut microbiome—specifically, a key player known as Faecalibacterium prausnitzii (F. prausnitzii).
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2 weeks ago | 
mindbodygreen.com | Ava Durgin
Image by iStock - NastasicApril 29, 2025We’ve spent too long talking about fitness as a way to shrink ourselves. But if you’re in midlife—or anywhere close—it’s time to flip the narrative. Strength is the goal. Vitality is the reward. And your workout? It should be built to support both, not break you down.
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2 weeks ago | 
mindbodygreen.com | Ava Durgin
April 25, 2025What if one tool could support your heart, your cells, your gut, and your brain—all while you relax? According to Connie Zack, co-founder of Sunlighten Saunas, infrared therapy does exactly that. On an episode of the mindbodygreen podcast, Zack made a bold but well-supported claim: “Infrared saunas are one tool that helps with 50% of the hallmarks of aging.” For the longevity-minded, that’s not just impressive—it’s groundbreaking. What makes infrared saunas different?
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4 weeks ago | 
mindbodygreen.com | Ava Durgin
April 17, 2025If you think of Alzheimer’s as an inevitable fate—or believe cognitive decline is just what happens with age—Dale Bredesen, M.D., would urge you to think again. The neurologist and best-selling author has spent decades studying Alzheimer’s and cognitive impairment, and he insists we have more power over our brain health than we realize. In a recent episode of the mindbodygreen podcast, Bredesen laid out a strikingly simple framework: seven basics, two specifics.
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1 month ago | 
mindbodygreen.com | Ava Durgin
April 14, 2025Forget everything you thought you knew about getting older and exercise. A recent study just flipped the script on a long-standing belief: that aging bodies are more prone to soreness, fatigue, and slow recovery after a tough workout. Turns out, that might not be true at all. In a new meta-analysis published in the Journal of Aging and Physical Activity, researchers examined 36 studies comparing how younger adults (18–25 years old) and older adults (35+) respond to exercise.
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1 month ago | 
mindbodygreen.com | Ava Durgin
Image by Stocksy | Studio FirmaApril 11, 2025For too long, conversations about women’s health—especially the menstrual cycle—have been pushed aside. But understanding the nuances of your cycle isn’t just about tracking when your period starts. It’s about working with your body rather than against it, especially when it comes to nutrition and exercise. The luteal phase—the roughly two-week stretch between ovulation and menstruation—is a particularly important time to adjust your routine.
