MindBodyGreen

At mindbodygreen, we embrace a holistic view of wellness that includes mental, physical, spiritual, emotional, and environmental aspects. We understand that these elements are essential and closely linked. That's why we refer to ourselves as mindbodygreen (one word, not three). We believe that the path to wellness is a collective experience, which is why our community features a variety of voices sharing different insights to help you lead a life filled with meaning, connection, fulfillment, and purpose.

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A Massive Study Shows That This Is The Healthiest Way To Drink Coffee

1 day ago | mindbodygreen.com | Molly Knudsen

Image by ArtRachen01 / iStockJune 26, 2025Coffee is a morning ritual that many of us take very personally. From when we take our first step, to bean selection, brewing method, and add-ins (like cream, sugar, cinnamon, etc), the way we take our coffee varies greatly person-to-person. While coffee intake has been extensively studied1 (and linked to improved longevity and cardiovascular benefits), the coffee type is often grouped into broad categories like caffeinated, decaffeinated, and instant.
Study Shows A 32% Lower Risk Of Dying From Heart Disease If You Eat More Of This

1 day ago | mindbodygreen.com | Molly Knudsen

Image by Davide Illini / StocksyJune 26, 2025Around 50% of all U.S. adults now have high blood pressure (aka hypertension). Considering this condition is a main risk factor for heart disease—which is the leading cause of death for both men and women—its prevalence is even more alarming. Fortunately, your blood pressure is highly influenced by what you eat.
4 Tips To Manage Weight & Blood Sugar In Menopause, From An Integrative MD

2 days ago | mindbodygreen.com | Molly Knudsen

Image by Michela Ravasio / StocksyJune 25, 2025Besides hot flashes, weight gain may be one of the most noticeable changes of menopause. While some weight fluctuations can be expected for most (we break it down here), there are a lot of internal metabolic shifts that occur before, during, or after any changes on the scale.
Everyone Is Seemingly Obsessed With Creatine — Is It Worth The Hype?

2 days ago | mindbodygreen.com | Molly Knudsen

Image by maks gelatin / PexelsJune 25, 2025It’s not in your head. Everyone seems to be talking about creatine these days, and not just the extreme fitness enthusiasts. Creatine has entered the chat in pilates studios, run clubs, PTA meetings, and (heck) it’s even come up at my book club meeting. People, especially women, are curious whether this supplement is worth the hype—something that will actually improve their health. We’re here to say that, yes, creatine is worth the hype. What is creatine?
This Free Technique Could Enhance Brain Health & Response Time, Study Finds

2 days ago | mindbodygreen.com | Gretchen Lidicker

Image by Sergey Filimonov / StocksyJune 25, 2025It's always wise to keep an eye out for treatments that seem too good to be true. Practices or therapies framed as cure-alls or magic bullets are all too common these days. And then there are the therapies that seem ridiculously simple but actually pack a powerful punch in terms of health benefits.
These Stomach-Soothing Essential Oils Are Nausea's Worst Nightmare

3 days ago | mindbodygreen.com | Jennifer Chesak

Image by Alex Tan / Death to the Stock PhotoJune 24, 2025Nothing can hamper the joy of travel faster than motion sickness. Maybe you experience nausea during flights or grow queasy on winding roads or white-capped waters. Nausea can crop up for other reasons too, such as from a migraine or medication side effects. Thankfully, some studies indicate that a handful of essential oils have promise to calm a topsy-turvy stomach.
New Study Shows Eating These 5 Nutrients Helps Lower Dementia Risk

3 days ago | mindbodygreen.com | Molly Knudsen

Image by Lumina / StocksyJune 24, 2025We’ve long known that what we eat can shape our brain health. Generally speaking, diets rich in whole, unprocessed foods help preserve our cognition, whereas diets high in refined carbohydrates and processed foods hasten brain aging. Now, a new study offers even more insights into the nutrients that are especially protective1 (or harmful) to our brains.
The 10 Healthiest Fats You Can Eat (And Which Ones To Avoid)

4 days ago | mindbodygreen.com | Sanjana Gupta

Image by Mosuno / StocksyJune 23, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Fats often get a bad rap. However, fat is actually an essential nutrient that plays several important roles in the body. The trick is to pack natural, nutritious sources of fat onto your plate.
Better Bowel Movements For Better Skin? Research Shows This Improves Both

4 days ago | mindbodygreen.com | Molly Knudsen

Image by Briana Morrison / StocksyJune 23, 2025The gut microbiome truly plays an outsized role in our health. The composition of bacteria, yeasts, and other microorganisms residing in our large intestine influences everything from digestion and regularity to immunity, mental health, and (yes) even our skin.
Air Quality Negatively Impacts Cognitive Performance, Study Finds

4 days ago | mindbodygreen.com | Ava Durgin

Image by Tommaso Tuzj / StocksyJune 23, 2025We all know air pollution is bad for your lungs, but what if it’s quietly chipping away at your cognitive function, too? A new study published in The Journals of Gerontology just made this risk a lot harder to ignore. In one of the most detailed looks yet at how air quality impacts the brain, researchers analyzed nearly a decade of data on the long-term exposure to nitrogen dioxide (NO₂) and fine particulate matter (PM2.5) of 1,100 older English adults.