Becky Stafferton

Blogger and Editor at The Art of Healthy Living Health

Writer, mum and expert multi-tasker.

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Articles

Stay Stress-Free: 7 Simple Tips For Christmas Day Prep

Dec 18, 2024 | artofhealthyliving.com | Becky Stafferton

With Christmas Day rapidly approaching it can feel as though the list of jobs that still need doing are starting to spiral out of control. Christmas should be a fun, relaxed time of year. A time for us to be with our loved ones and to escape the usual stresses of daily life. But it doesn’t always turn out like that. Often we forget how to stay calm during the holidays and come Boxing Day we’re burned out, stressed, and wondering why we put ourselves through this every year.
Discover 10 Delicious Food Trends In 2025 You Can’t Miss

Dec 12, 2024 | artofhealthyliving.com | Becky Stafferton

If you’re foodies like us, you’re going to love these delicious food trends in 2025. We’ve scanned the web, thumbed through magazines, and checked our fave social media platforms to put together our own list of the top 10 food trends that we think are going to be rocking your world and your tastebuds next year. Let’s take a look at what they are:1.
The Art of Healthy Living Christmas Gift Guide 2024

Nov 4, 2024 | artofhealthyliving.com | Becky Stafferton

I know it feels like Christmas is still a long way off, but you know what it’s like, you only have to blink and the big day is suddenly upon us. And is it just me, or does it get harder and harder to come up with unique Christmas presents for people? Like crazy hard, right?! Well, just call me Santa Claus, because I am here to help inspire you with some fab Christmas gift ideas in this year’s Art of Healthy Living Christmas Gift Guide.
My Favourite Adidas Women's Tracksuits For Lazy Day Lounging

Oct 24, 2024 | artofhealthyliving.com | Becky Stafferton

Despite being a very active person, I also really love the lounge life. When the weather gets colder and the light fades faster I am ready for my hibernation mode to be activated. Now, I wouldn’t have necessarily put myself down as a tracksuit kinda gal. Call me a snob, but tracksuits have certain connotations that I didn’t really feel went with the look I was going for in life.
The Atlantic Coast Challenge - My First Multi-Day Ultra Event

Oct 11, 2024 | artofhealthyliving.com | Becky Stafferton

Back in January I had a massive fuck it moment. Now, I’m not someone who goes in for all this new year resolution thing, but I do like to set goals and challenge myself a little. So, when a running friend sent a message out on our Whatsapp group about the Atlantic Coast Challenge at precisely the moment I was sat there pondering over the type of challenges I could do, it felt like a message from the universe.
5 Memorable TV Programmes To Create A Strong Family Bond

Oct 8, 2024 | artofhealthyliving.com | Becky Stafferton

This post is a collaboration with TV Licensing (a trademark of the BBC), but all thoughts and experiences are my own. From nostalgic memories of programmes we used to watch when we were little, shows we watch cosied up together under a blanket, the social gatherings that bring us together to watch live sport on TV, or any of those memorable TV programmes that connect us in some way, there is no question that TV leaves a lasting impression on all of us at some point on our lives.
What It Feels Like To Have One Year Of Alcohol Free Living

Sep 24, 2024 | artofhealthyliving.com | Becky Stafferton

Exactly a year ago today I gave up alcohol. One whole year of no prosecco, no wine, no cider, no cocktails, zip, nada, zero booze has touched these lips for an entire year. I don’t know how long you have to go without drinking alcohol before being officially classed as a non-drinker, but in my mind, after a year of no alcohol, I feel as though I have fully embraced alcohol free living and I very much intend to continue.
Introducing My Husband To Adidas Terrex Hiking Shoes

Sep 11, 2024 | artofhealthyliving.com | Becky Stafferton

As you might have figured out by now, I love nothing more than escaping into the wilderness and exploring the great outdoors. And if you’ve read any of my other blog posts you’ll know how much I absolutely adore the adidas Terrex range of womens walking boots and hiking shoes. Never have I ever come across a pair of walking shoes that fit like a glove (or should I say sock!) from the very first moment you step into them and they have never once given me blisters. They are the literal dream.
Picking Up The Pace: Running With Adidas Adizero

Jun 20, 2024 | artofhealthyliving.com | Becky Stafferton

A couple of months ago it was my 8 year ‘runiversary’. I literally cannot believe that run-hating me not only started running in the first place but has also kept it up. It is nothing short of a miracle. Caught up in a moment of nostalgia, I got to thinking about when I tentatively first started and how much more I now know about running and how so much has changed for me. From the type of running I do, my mindset, and even the run gear, run kit, and running trainers I wear.
What You Should Look For In A Hair Transplant Provider

Apr 22, 2024 | artofhealthyliving.com | Becky Stafferton

It’s associated with middle life for gentlemen, as well as some ladies.Β Of course, there is nothing inherently wrong with losing your hair but, for people who have jobs or reputations that depend on their appearance, it can be a devastating blow. In 2024, there are many options to look into when it comes to restoring lost hair, but for many, wigs aren’t feasible, and with the rise and success of hair transplants, why would you want a wig?