The Art of Healthy Living Health

The Art of Healthy Living is a blog focused on providing you with the latest news, insights, tips, and guidance for maintaining a healthy lifestyle. We explore topics such as health, nutrition, fitness, and wellness, along with occasional features on beauty and some fun celebrity health stories to keep things interesting! Our blog includes regular posts and contributions from various experts, as well as reviews of products and experiences, recipe suggestions, and even a few contests from time to time! Becky Stafferton, a passionate health enthusiast, busy mom, and organization lover, runs the site. She is committed to delivering valuable information and advice to help you achieve a healthier and happier life. Health is crucial—it's essential for your well-being. Be sure to visit often and share our content with your friends and family!

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How Does Patient-Doctor Communication Play a Role In Improving Medication Adherence: Insights And Strategies

6 days ago | artofhealthyliving.com | Rachel Purton

In healthcare, communication is often the bridge that connects successful treatment plans with patient outcomes. A direct correlation exists between effective physician communication and patient medication adherence, essential for achieving optimal health results. Clear and open dialogue enhances understanding and builds trust, significantly increasing the likelihood that patients will follow their prescribed treatment plans.
Nature Walks Can Transform Mental Health And Addiction Recovery

6 days ago | artofhealthyliving.com | Louise Smithson

Mental health struggles and addiction recovery are brutal. Like, really brutal. Your brain feels like it’s constantly at war with itself. The stress levels spike through the roof, and sometimes just getting through the day feels impossible. But here’s something that might surprise you: stepping outside and walking among trees or grass. Moreover, walking just down a tree-lined street can actually rewire your brain in ways that support mental health healing.
5 Breathing Techniques To Help Asthma Sufferers This Spring

1 week ago | artofhealthyliving.com | Mia Barnes

Spring is here, but amid the colorfully blooming flowers and lush plant growth lurk triggers of pollen, mold and temperature changes. It’s difficult to enjoy the pleasures of spring when your asthma makes you feel like you have an elephant sitting on your chest. Here are five medication-free techniques to help you breathe easier this season. Understanding AsthmaAsthma is a chronic respiratory condition that causes inflammation around the lungs and airways.
Smart Mattresses: Can Technology Help You Sleep Better?

2 weeks ago | artofhealthyliving.com | Louise Smithson

We all deserve a good night’s sleep. But if snoring, sleep apnea, or tossing and turning is keeping you up, your search for answers might lead you through diets, gadgets, and medications – while overlooking one surprisingly powerful solution: your mattress. Yes, your bed might be working against you. While it may sound ironic, embracing modern tech could actually help you unplug for better rest.
How To Create The Ultimate Instagram-Worthy Smoothie Bowl

2 weeks ago | artofhealthyliving.com | Mia Barnes

If you’re on Instagram, chances are you’ve seen aesthetically pleasing smoothie bowls. What might seem like an intricate creation is more attainable than you think. Use a step-by-step guide to create a picture-perfect smoothie bowl that will boost your nutrition and get your followers double-tapping. Create A Thick BaseThink about the colors and flavors you love and choose your star ingredients based on that. If you want a bright yellow, mix mangoes, bananas and a pinch of turmeric.
5 Colourful Adidas Trainers To Brighten Up Your Summer Wardrobe

2 weeks ago | artofhealthyliving.com | Becky Stafferton

Trainers have always been my go-to footwear. Sure, I’ve dabbled in a heel in my younger years, worn a wedge on holiday, and I’ll often frequent a slider around the garden, but it’s trainers that have my heart and sole (pun fully intended!). From running trainers, waterproof trainers, and hiking trainers to fashion trainers like ladies black trainers, men’s white trainers (well, I do have big feet), or unisex colourful trainers I am here for them all.
How Often Should You Conduct Good Faith Exams In Your Practice?

3 weeks ago | artofhealthyliving.com | Sarah Thompson

Healthcare providers frequently grapple with determining the appropriate cadence for patient evaluations. The good faith exam is a foundational element of quality care delivery, creating a documented assessment that guides treatment decisions while satisfying regulatory requirements. Establishing appropriate evaluation intervals requires balancing clinical best practices, patient-specific factors, and practice resource constraints.
Finding The Right Fit For You

3 weeks ago | artofhealthyliving.com | Mia Barnes

When you’re ready to start therapy, it’s natural to want someone who just gets you, like a mind reader with a license. However, finding the right fit is more like dating – you might need to try a few before it clicks. Explore common therapy myths, learn how to choose someone who aligns with your needs and understand that the right therapist doesn’t need to be perfect – they just need to be right for you.
How Smart Mattresses Improve Sleep Quality For Couples

1 month ago | artofhealthyliving.com | Rachel Purton

Sharing a bed with your partner can be romantic… until it’s not. One of you is a human furnace while the other is an ice cube. One likes a firm mattress; the other wants to feel like they’re sleeping on a cloud. Add snoring, tossing, turning, and blanket-hogging into the mix, and suddenly, getting a good night’s sleep together feels like a game of sleep roulette. That’s exactly why couples sleep better with smart mattresses – these high-tech beds are changing the way partners share a sleep space.
Limestone Or Sandstone? Creating A Calming Outdoor Space For Your Wellbeing

1 month ago | artofhealthyliving.com | Louise Smithson

When it comes to enhancing your outdoor space, natural stone paving is a top choice for homeowners across the UK. But with so many beautiful options available, how do you decide which stone is best for your garden or patio project? Two of the most popular choices, limestone and sandstone, each offer unique advantages. Understanding the key differences between them can help you make the right decision for your lifestyle, design goals, and environment.