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3 weeks ago | 
fitnessvolt.com | Belinda Evans
Bodybuilder Erin Stern never shies away from diversifying her exercise selection and has made a career out of maximizing workout results. In a recent YouTube video shared on July 24, 2024, she walked fans through her ultimate shoulder workout that can done in the gym or at home. Since making her debut as an IFBB Pro, Erin Stern has conquered the bodybuilding stage.
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1 month ago | 
fitnessvolt.com | Belinda Evans
Understanding the role of protein in a fitness lifestyle can be confusing, especially when bombarded by contradictory advice online. Fortunately, Arnold Schwarzenegger, the seven-time Mr. Olympia champion, is cutting through the noise with a research-backed perspective that challenges outdated protein recommendations. Schwarzenegger recently addressed misconceptions about daily protein intake, calling out an article by Vox that spread misleading information.
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1 month ago | 
fitnessvolt.com | Belinda Evans
ATHLEAN-X founder Jeff Cavaliere is back to offer some valuable advice for those looking to improve their health. On February 27, 2025, he detailed five movements to help enhance quality of life and longevity. With over a decade of experience in the fitness industry, Jeff Cavaliere knows how to get the most out of a workout, ensuring every exercise serves a purpose.
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Mar 1, 2025 | 
fitnessvolt.com | Belinda Evans
Men’s Open veteran Lee Priest hasn’t stopped giving back to the fitness and bodybuilding community. On February 27, 2025, he laid out the biggest mistakes made when curling for bicep gains. Lee Priest made a name for himself in the Men’s Open bodybuilding landscape with some of the best arms in the IFBB Pro League. He also found success in the sport at an incredibly young age. Even former four-time Mr. Olympia Jay Cutler stressed that no one could blow your mind like Lee Priest at 19 years old.
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Feb 28, 2025 | 
fitnessvolt.com | Belinda Evans
ATHLEAN-X founder Jeff Cavaliere is back to offer some valuable advice for those looking to improve their health. On February 27, 2025, he detailed five movements to help enhance quality of life and longevity. With over a decade of experience in the fitness industry, Jeff Cavaliere knows how to get the most out of a workout, ensuring every exercise serves a purpose.
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Feb 28, 2025 | 
fitnessvolt.com | Belinda Evans
Natural bodybuilding sensation Jeff Seid is focused on nutrition, aiming to pack on the pounds while away from competitions. In a recent Instagram post published on February 26, 2025, he walked fans through his bulking diet that allowed him to add 30 pounds in just four months. Jeff Seid‘s claim to fame came courtesy of his model-esque physique. His aesthetics, sharp conditioning, and impressive proportions have made it easy for him to excel as a bodybuilder.
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Feb 27, 2025 | 
fitnessvolt.com | Belinda Evans
Wesley Vissers is undergoing final touches to his diet and physique ahead of his 2025 Arnold Classic title defense. On February 27, 2025, he walked fans through his full day of eating just days before stepping onto the prestigious stage. Vissers‘s 2024 bodybuilding season was packed with highlights. He upset Ramon Queiroz at the Arnold Classic, shocking the world en route to securing the title. That was only the beginning.
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Feb 27, 2025 | 
fitnessvolt.com | Belinda Evans
Sam Sulek has done it; on February 27, 2025, he earned his IFBB Pro card in Classic Physique Overall at his second bodybuilding contest, which took place at the 2025 Arnold Amateur. For years, Sam Sulek teased his splash into bodybuilding. From his quest to reach 300 pounds to his grocery trips made up of Krispie Kreme Donuts and chocolate milk, he’s invited fans along his journey, courtesy of his massive YouTube channel of over four million subscribers.
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Feb 27, 2025 | 
fitnessvolt.com | Belinda Evans
Men’s Open standout Brandon Curry is preparing to make a powerful push for the 2025 Arnold Classic title. In a recent YouTube video, Curry walked fans through his final upper body workout as he navigates peak week ahead of the prestigious event. With a remarkable track record, Brandon Curry‘s most notable accomplishments came when he clinched both the 2019 Arnold Classic and Mr. Olympia titles. He also earned the Arnold Classic title in 2022.
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Feb 27, 2025 | 
fitnessvolt.com | Belinda Evans
Erin Stern continues to offer fans easy-to-apply workout advice, calling on her extensive experience in bodybuilding. On February 26, 2025, she broke down a list of leg exercises that get a bad rap but are actually quite valuable. “There are people online who label certain exercises as bad and tell you to never do them. I think this type of thinking, it eliminates nuance. We have different goals, we have different preferences.
