Fitness Volt

FitnessVolt.com is your go-to source for everything related to fitness and sports. Our engaging and informative articles cover a wide array of subjects, including bodybuilding, strength training, fitness news, and expert opinions. Our dedicated team is committed to providing you with top-notch content. What we offer If you're new to working out and need some direction, we have all the resources you need, from workout plans to nutritional advice. If you're more experienced and looking to enhance your performance, we provide excellent tips and detailed breakdowns of exercises to help you progress. Explore our current and relevant content on topics such as bodybuilding, IFBB events, workouts, nutrition, powerlifting, CrossFit, Strongman, and MMA.

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The "Beach Body Blitz": 4-Week Dumbbell-Only Program for Summer Definition – Fitness Volt

5 days ago | fitnessvolt.com | Patrick Dale

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide range of goals—from getting fit after giving birth, to losing the weight they’ve gained during middle-age, to improving their athletic performance. However, while I love helping people improve their health and functionality, I also recognize that many exercisers just want to change how they look.
Jeff Seid Shares Physique Update 1 Day from Natural Classic Physique Debut at 2025 International Asia Pacific PRO/AM Championships – Fitness Volt

6 days ago | fitnessvolt.com | Doug Murray

Bodybuilder Jeff Seid is on the verge of making his debut in the Classic Physique division. On May 9, 2025, he shared a shredded physique update ahead of his first contest of the season at the International Asia Pacific PRO/AM Championships, scheduled for May 10. Earlier this year, Jeff Seid confirmed that he was moving from the Men’s Physique category into Classic Physique.
2025 Pittsburgh Pro Preview & How to Watch – Fitness Volt

6 days ago | fitnessvolt.com | Doug Murray

The 2025 Pittsburgh Pro has turned into one of the most highly anticipated events of the bodybuilding season. This is a breakdown of the top Men’s Open contenders set for battle onstage, along with a guide on how to watch the contest in real-time. The 2025 Pittsburgh Pro takes place from May 10-11 in Pittsburgh, Pennsylvania. The lineup is packed with top-tier Open threats, including Derek Lunsford, Nick Walker, Martin Fitzwater, William Bonac, and Michal ‘Krizo’ Krizanek.
Fitness Coach Jeff Cavaliere Shares No Equipment 10-Minute 6-Pack Abs Workout – Fitness Volt

6 days ago | fitnessvolt.com | Doug Murray

Fitness coach Jeff Cavaliere has a time-efficient workout for sculpting a better core. On May 9, 2025, he broke down a 10-minute ab workout for beginner, intermediate, and advanced skill levels. Cavaliere’s workout routines are rooted in science-based principles. He has a long track record of staying in shape year-round and continues to help individuals improve their physiques.
Mitchell Hooper Locks Out a 525-kg (1,157.4-lb) Elevated Deadlift in Prep for 2025 World's Strongest Man – Fitness Volt

6 days ago | fitnessvolt.com | Vedad Tabakovic

Mitchell Hooper is one of the main favorites when it comes to the upcoming 2025 World’s Strongest Man. With the competition taking place on May 15-18 in Sacramento, California, Mitchell is slowly wrapping up his preparation. So, during one of his recent training sessions, Hooper locked out a massive 525-kilogram (1,157.4-pound) elevated deadlift. One of the events in the finals of the 2025 World’s Strongest Man will be the 18-inch deadlift for max weight.
Beat Your Age in Push-Ups? (The Simple Fitness Benchmark)

6 days ago | fitnessvolt.com | Vidur Saini

Fitness is always relative. You cannot expect a 50-year-old to function at the same level as a 20-year-old, unless the oldie is Tom Cruise. There are several tests to determine if you’re fit for your age, but nothing is as reliable and accessible as beating your age in push-ups. This challenge dares you to hit that rep count within two minutes flat. For instance, you must perform 30 push-ups if you’re 30 and 50 if you’re 50.
2025 World’s Strongest Man Groups Revealed – Fitness Volt

1 week ago | fitnessvolt.com | Vedad Tabakovic

The 2025 World’s Strongest Man competition is approaching quickly, as it is set to take place on May 15-18 in Sacramento, California. The majority of information regarding the show had been revealed earlier, but one big part was still missing up until today. However, that has now been resolved, since the organizers revealed all groups for the qualifying stage of the 2025 World’s Strongest Man. The 2025 World’s Strongest Man is divided into two parts — the Qualifying stage and the Finals.
Jeff Nippard Reveals How Much Muscle He Gained in 1 Year After Using a Strict Science-Based Fitness Routine – Fitness Volt

1 week ago | fitnessvolt.com | Doug Murray

Fitness educator Jeff Nippard recently tackled a massive undertaking. He implemented a strict science-based fitness routine for 365 days and revealed that he added 2.7 pounds of lean mass to his physique. He detailed the results in his latest YouTube video shared on May 4, 2025. Nippard has become a trusted authority in the fitness and bodybuilding community, helping lifters and gym enthusiasts reach their goals with science-backed research.
Ugolnikov 'Good Vito' Vitalii Withdraws from 2025 Pittsburgh Pro After Injuring His Back – Fitness Volt

1 week ago | fitnessvolt.com | Doug Murray

The stacked 2025 Pittsburgh Pro lineup has lost one notable competitor. On May 8, 2025, just two days before the contest kicks off, Ugolnikov ‘Good Vito’ Vitalii confirmed he was forced to withdraw after sustaining a major back injury. “It’s with great sadness I announce I will not be participating in the Pittsburgh PRO Championship due to a major back muscle injury I suffered about a week ago and did not report before.”The 2025 Pittsburgh Pro will feature the Men’s Open class for the first time.
Shawn Ray Predicts Nick Walker Won't Make It to 2025 Mr. Olympia, Says He'll 'Run Out of Gas' & Be 'Mentally Defeated' After Pittsburgh – Fitness Volt

1 week ago | fitnessvolt.com | Doug Murray

Despite the fanfare circling Nick Walker, Shawn Ray doesn’t believe he’ll find success onstage this weekend. In an Olympia TV interview on May 7, 2025, Ray predicted Walker won’t make it to the 2025 Mr. Olympia and argued that he won’t win the upcoming Pittsburgh Pro, held from May 10-11. Nick Walker has faced more obstacles than ever before throughout his bodybuilding career. In 2023, he bowed out of the Mr. Olympia after sustaining a major hamstring and calf injury.