Benedict Ang

Mar 26, 2024 | verywellfit.com | Jennifer Purdie |Benedict Ang |Eddie Lester

Recent advances in sports science suggest that muscle tightness can limit life activities—even in young people who typically heal fast. Taking immediate action to mitigate tension, such as by incorporating foam rolling into your workout routine, can have positive impacts not only on your sports performance but also in your day-to-day life.