Jennifer Purdie

United States

Author of Growth Mindset for Athletes, Coaches and Trainers from @ulyssespress Bylines @salon @washingtonpost @latimes @refinery29 @buzzfeed @vice #binders

Articles

The 6 best walking sandals to carry you in comfort through long hikes and city strolls

2 weeks ago | yahoo.com | Jennifer Purdie

Looking for the best walking sandals that won't leave you with regrets (or blisters) after an hour? Same. Finding the perfect pair can feel overwhelming, especially when faced with hundreds of options promising cloud-like comfort and all-day support. But here's the thing about walking sandals — what works for quick coffee runs likely won't cut it for extended city walking tours and certainly won't help during all-day hikes over rough or slippery terrain.
These are the best adjustable dumbbells, according to personal trainers and strength coaches

Oct 24, 2024 | yahoo.com | Jennifer Purdie

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The best exercise mat for 2024, tested and approved by a personal trainer

Aug 23, 2024 | yahoo.com | Jennifer Purdie

Ready to break a sweat? Whether you’re nailing that downward dog or powering through a HIIT session, using an exercise mat can make the difference between a successful workout and one that causes some discomfort. The best exercise mat provides support, stability, slip-resistance and cushioning for your joints while providing a solid foundation for your workout.
The best kettlebell for 2024: Tested and reviewed by personal trainers

Aug 21, 2024 | yahoo.com | Jennifer Purdie

Walk into a gym, and besides the standard treadmills and dumbbells, you'll also see some odd-looking equipment, including kettlebells. These weights resemble old-fashioned cannonballs with handles on top, and if you're unfamiliar with them, they may seem a bit intimidating. That said, their unique design is actually what contributes to their popularity and makes them an effective addition to a well-rounded fitness routine.
Working out before bed - does it impact your sleep?

Aug 5, 2024 | yahoo.com | Jennifer Purdie |Laura Williams |Acsm Ep-C

Good things come in pairs: sun and sand, warm cookies and milk, and a treadmill and phone loaded with your favorite songs. One such pairing with a similar reciprocal relationship is exercise and sleep. The two practices complement each other, but their interactions are affected by factors like the type of workout you're doing, the intensity of your exercise and the time of day that you break a sweat. This raises the question: When should you exercise to enhance a good night's rest?
Strengthen the Knee and Prevent Injury with These 10 Exercises

Jun 13, 2024 | verywellfit.com | Jennifer Purdie

Whatever your exercise of choice—running, walking, weightlifting, or Pilates— the health and strength of your knees is crucial. Knees bear your body weight, allow for the full range of motion of your legs, and create stability; however, they are often prone to injury. Strengtheningyour knees is essential for mitigating damage and keeping your body strong and pain-free. The knees are a complex system of joints that support the body.
The Ultimate Guide to Foam Rolling

Mar 26, 2024 | yahoo.com | Jennifer Purdie

Medically reviewed by Kristin McGee, CPTRecent advances in sports science suggest that muscle tightness can limit life activities—even in young people who typically heal fast. Taking immediate action to mitigate tension, such as by incorporating foam rolling into your workout routine, can have positive impacts not only on your sports performance but also in your day-to-day life.
Ditch the Soreness: Master Foam Rolling Like a Pro

Mar 26, 2024 | verywellfit.com | Jennifer Purdie |Benedict Ang |Eddie Lester

Recent advances in sports science suggest that muscle tightness can limit life activities—even in young people who typically heal fast. Taking immediate action to mitigate tension, such as by incorporating foam rolling into your workout routine, can have positive impacts not only on your sports performance but also in your day-to-day life.
What Happens to Your Body When You Stretch Everyday?

Sep 13, 2023 | yahoo.com | Jennifer Purdie

Verywell / Ben GoldsteinReviewed by Kristin McGee, CPTYour fitness regimen might consist of the standard cardio and weight training combination and little else. With your busy schedule and limited workout window, you skip over other exercises and movements that add time to your routine. But, one important physical activity—stretching—positively impacts your body and overall well-being, and can be performed in as little as 10 minutes a day.
8 Ways to Improve Your Squat Form, According to a Personal Trainer

Aug 2, 2023 | yahoo.com | Jennifer Purdie

Tips and Techniques for Perfecting Your SquatVerywell / Ben GoldsteinReviewed by Kristin McGee, CPTAs a fundamental exercise for lower body strength and overall fitness, the squat is a compound movement that targets several muscle groups and can improve your posture, enhance your weightlifting ability, and complement your cardiovascular activity. However, the proper form remains crucial to preventing injury and ensuring you maximize the benefits of squatting.