Bonnie Cleaver

Feb 19, 2025 | preventionaus.com.au | Richard Laliberte |Bonnie Cleaver

Hot flushes, mood swings, insomnia… sound familiar? If your oestrogen levels are dropping naturally with age, you don’t need a rundown of the symptoms—you’re living them. What does help? Simple, effective solutions to make this transition smoother. We called on wellness experts for no-nonsense answers. Natural fixes:A simple but effective fix: dress in layers. When a hot flush strikes, shedding a layer can help regulate your body temperature.