Brad Jon Schoenfeld

Aug 17, 2023 | mensjournal.com | Michael Berg |Brad Jon Schoenfeld |Lee Boyce |Pete Williams

Wanna start a fight? Walk into a room filled with strength coaches, personal trainers, and exercise physiologists and ask, "How many reps should I do to build muscle?" Or, "What's the ideal number of sets?" Or, "What's the best way to gain muscle faster?" Then take cover.

Mar 2, 2023 | journal.iusca.org | Milo Wolf |Patroklos Androulakis-Korakakis |James Fisher |Brad Jon Schoenfeld

Abstract AbstractBackground: Range of motion (ROM) during resistance training is of growing interest and is potentially used to elicit differing adaptations (e.g. muscle hypertrophy and muscular strength and power). To date, attempts at synthesising the data on ROM during resistance training have primarily focused on muscle hypertrophy in the lower body.