Articles

  • 2 weeks ago | mensfitness.com | Lee Boyce

    Going into my 18th year of business as professional trainer, I’ve noticed one prevalent, lingering mistake that most lifters are guilty of making: They’re too preoccupied with testing their strength, and less interested in actually training it. What does this mean? At its core, strength training involves moving heavy loads for a generally lower rep range on the typical spectrum. To make improvements in the amount of weight you can lift, this is something non-negotiable.

  • 2 weeks ago | thisismoney.co.uk | Lee Boyce

    'Life moves pretty fast - if you don't stop and look around once in a while, you could miss it.'The wise words of Ferris Bueller, from a movie that came out a year before I was born, is one of my favourite quotes of all time… even if it does come from a fictional character. And it has prompted me to dedicate some time, away from the chaos of everyday life, to put together a bucket list of things I want to achieve, or get the ball rolling on, before I turn 40.

  • 3 weeks ago | mensfitness.com | Lee Boyce

    Whether you want to put on size, cut down and get lean, add strength, or just maintain, the amount of times per week that you train can be a direct correlate to your results. As a general baseline, if you’re looking for any sort of results, I’d strongly recommend that you don’t spend any less than three days per week in the weight room.

  • 1 month ago | expressdigest.com | Lee Boyce

    Cookies are used for ads personalization. We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy

  • 1 month ago | thisismoney.co.uk | Lee Boyce

    A Premium Bonds holder from Hereford and Worcester has won £50,000 from a holding of just £300, latest National Savings and Investment draw data for April 2025 reveals. The bond was purchased in February 2010 and it comes as the underlying rate for Premium Bonds dropped to 3.8 per cent for this latest draw, its lowest level since July 2023. Two new millionaires have been created on South Yorkshire and Hertfordshire.

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Lee Boyce
Lee Boyce @lee_boyce
8 Mar 25

Brilliant family day at @SUFCRootsHall - first match with my 6-year-old a roaring success https://t.co/Z7JAGqDHtn

Lee Boyce
Lee Boyce @lee_boyce
13 Jan 25

Congrats to @FishwickDavid on another number one Netflix film - you can listen to his great advice on the latest @thisismoney podcast below https://t.co/FlcWoHfRps

Lee Boyce
Lee Boyce @lee_boyce
12 Dec 24

I'm 'hodling' Premium Bonds despite a 0% return in two and a half years https://t.co/uZSbCTTzV4