Braelyn Wood

4 days ago | mindbodygreen.com | Braelyn Wood

Image by Bon Charge / mbg creativeApril 20, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Last year, I was an open skeptic of Infrared PEMF mats. A popular product in many longevity expert's toolboxes, they combine infrared light with PEMF technology to boost recovery, sleep, focus, and cognition.

1 week ago | mindbodygreen.com | Braelyn Wood

Image by Talkspace / ContributorApril 16, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Even though I regularly preach about the importance of mental health for your overall well-being, I have a small confession to make. I've never been to therapy. First things first, it's important to clarify that I don't believe in any taboos about therapy.

1 week ago | mindbodygreen.com | Braelyn Wood

April 16, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. It's easy to believe that a slow metabolism is just genetics (and there's not a lot you can do about it). After all, only 12% of the American population is estimated to be metabolically healthy.

1 week ago | mindbodygreen.com | Braelyn Wood

April 16, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. We expect a lot from our makeup these days. The revolution of functional makeup has forced skin tints to double as sunscreens, under-eye concealers to cosplay as eye creams, and lip plumpers to moonlight as lip balms. Now the makeover of makeup has come for one of my favorite beauty products: mascara.

1 week ago | mindbodygreen.com | Braelyn Wood

April 14, 2025Connecting to your spirituality is one of the most powerful ways to support your well-being. Religiosity boosts your sense of purpose and helps foster connections, which can lead to a lower risk of morality. Yet the world is full of noise and chaos, and sometimes that makes the practice of faith difficult. Image by Rob Campbell / ContributorAuthor and pastor John Mark Comer has a way forward to help you build your spiritual life and find greater peace and contentment.