Breana Lai Killeen

Shelburne

Writer, Chef, and Dietitian at Freelance

Freelance Food Writer, Chef, and Dietitian at Vermont Culinary Creative LLC

Senior Food Editor at Food & Wine

Test Kitchen Manager, EatingWell Magazine

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Articles

SPEEDY SUPPER

6 days ago | rapidcityjournal.com | Breana Lai Killeen

EATINGWELLDry whole-wheat couscous has been partially cooked, making it a quick-cooking (5 minutes!) whole-grain weeknight dinner champ. And when you buy peeled shrimp, plus a bag of prechopped kale and bottled barbecue sauce, the savings in prep time helps to get this dinner done in a jiff.
Speedy supper

6 days ago | bismarcktribune.com | Breana Lai Killeen

Dry whole-wheat couscous has been partially cooked, making it a quick-cooking (5 minutes!) whole-grain weeknight dinner champ. And when you buy peeled shrimp, plus a bag of prechopped kale and bottled barbecue sauce, the savings in prep time helps to get this dinner done in a jiff. Love Funny Wow Sad Angry
5 Reasons You Should Eat More Canned Fish, According to a Dietitian

1 week ago | aol.com | Breana Lai Killeen

Canned fish is rich in omega-3s and may support heart, brain and joint health. It’s shelf-stable, budget-friendly and a smart swap for fresh or frozen seafood. Versatile and tasty, canned fish makes meals easy—straight from the tin or in recipes. Canned fish is already a part of many global diets—you may know it as tinned fish, conservas in the Iberian Peninsula, kanzume in Japan (which can also include meat or veggies) or by a host of other names.
This Rich Anchovy-Spiked Tomato Sauce Is Made Entirely on a Sheet Pan

1 week ago | foodandwine.com | Breana Lai Killeen

Credit: Food & Wine / Photo by Robby Lozano / Food Styling by Chelesa Zimmer / Prop Styling by Christina Daley Active Time:20 minsTotal Time:55 minsYield:3 cups Making a homemade tomato sauce can be a long, labor-intensive process, so we decided to simplify it. This deliciously fresh, savory tomato sauce is made with a mix of plum tomatoes, garlic, onions, and carrots roasted on a sheet pan to help to concentrate and slightly caramelize the flavors.
Ripe Summer Tomatoes Shine in This Juicy Tomato Sandwich With Basil-Garlic Mayo

1 week ago | foodandwine.com | Breana Lai Killeen

Credit: Food & Wine / Photo by Morgan Hunt Glaze / Prop Styling by Christina Daley / Food Styling by Sally McKay Active Time:10 minsTotal Time:15 minsServings:4 There’s nothing quite like a ripe summer tomato that’s been warmed by the sun and is bursting with juice. This sandwich is a celebration of that seasonal perfection, with thick slices of beefsteak tomatoes layered between soft bread and slathered with a vibrant basil-garlic aïoli.
This Salmon With Lemon-Butter Sauce Is Ready in 15 Minutes

2 weeks ago | foodandwine.com | Breana Lai Killeen

Credit: Victor Protasio / Food Styling by Chelsea Zimmer / Prop Styling by Julia Bayless Total Time:15 minsServings:4 Lemon, butter, and capers never disappoint when you need a quick pan sauce for fish. Wild salmon cooks very quickly, taking on a golden-brown exterior while staying soft inside due to the short time in the pan. Serve with a green salad or roasted asparagus for a simple yet elegant meal.
Grilled Pork Shoulder Bo Ssam

2 weeks ago | foodandwine.com | Breana Lai Killeen

Credit: Victor Protasio / FOOD STYLING by MARGARET MONROE DICKEY / PROP STYLING by PRISCILLA MONTIEL Active Time:45 minsTotal Time: 2 hrsServings:6 Inspired by traditional Korean bossam, pork shoulder steaks become tender and juicy thanks to a well-balanced marinade featuring sweet apple, aromatic spices, and doenjang — a deeply savory Korean fermented soybean paste before it hits the grill.
Creamy Tuscan Lobster Pasta Can Be Made on a Weeknight While Holding a Glass of Rosé

2 weeks ago | foodandwine.com | Breana Lai Killeen

Credit: Food & Wine / Photo by Robby Lozano / Food Styling by Chelesa Zimmer / Prop Styling by Christina Daley Active Time:20 minsTotal Time:40 minsServings:6 Creamy Tuscan lobster pasta is a luxurious yet approachable dish that brings coastal Italian flavors to your kitchen. Tender fettuccine is tossed in a velvety sauce made with sweet cherry tomatoes, garlic, and cream, then layered with chunks of buttery lobster tail, wilted spinach, and a touch of oregano for herbal depth.
Salmon Poaches to Perfection In This Turmeric-Ginger Coconut Sauce

2 weeks ago | foodandwine.com | Breana Lai Killeen

Credit: Victor Protasio / Food Styling by Chelsea Zimmer / Prop Styling by Julia Bayless Total Time:30 minsServings:4 Poaching is a cooking technique that gently cooks chicken, fish, eggs, and vegetables until they are just barely cooked through. Often, the poaching liquid is infused with flavor and then discarded. In this recipe, the salmon simmers in a spice-infused coconut milk that also doubles as the sauce.
Salmon Poaches to Perfection In This Turmeric-Ginger Coconut Sauce

2 weeks ago | buff.ly | Breana Lai Killeen

Poaching is a cooking technique that gently cooks chicken, fish, eggs, and vegetables until they are just barely cooked through. Often, the poaching liquid is infused with flavor and then discarded. In this recipe, the salmon simmers in a spice-infused coconut milk that also doubles as the sauce. Turmeric, cumin seeds, coriander seeds, and ginger make the sauce fragrant while the coconut milk thickens into a velvety sauce.