Brenda Kearns
Writer at Freelance
I'm a freelance health writer for A360Media. I'm also hopelessly immature, so I spend my free time writing humor, romantic comedies and books for kids!
Articles
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1 week ago |
womansworld.com | Brenda Kearns
Memorial Day is upon us, and it turns out that the day of remembrance is not only a time to honor fallen soldiers and those who have served our country and celebrate our freedom, but also an opportunity to take care of our health. That’s right—research proves that the time-honored, patriotic traditions we hold dear can actually improve our health and happiness. Keep reading to find out how.
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2 weeks ago |
firstforwomen.com | Brenda Kearns
Mental Health Turn everyday summer fun into easy health wins with these proven tips The key to good summer health? Enjoying your favorite warm-weather activities. Research shows that everyday delights, like playing lawn games with friends or savoring fresh, juicy fruit, have the power to improve your wellbeing from head to toe. Ready to kick bothers like insomnia, headaches and stomach pain to the curb? Read to see the simple secrets to a healthy summer.
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1 month ago |
womansworld.com | Brenda Kearns |Melissa Gotthardt
We all know that keeping your blood pressure in a healthy range (below 120/80 mmHg) is crucial for heart health—after all, high blood pressure is one of the top risk factors for heart disease. But maintaining healthy blood pressure doesn’t just protect your heart. It can also reduce your risk of dementia, diabetes and kidney disease. Even more surprising: a study in Hypertension Research found that reducing elevated blood pressure may cut the risk of hearing loss by up to 47 percent.
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1 month ago |
womansworld.com | Brenda Kearns
What could be easier than taking something you do already—like drinking milk or wearing an eye mask to bed—and making a small, simple swap to reap even more health benefits? Research suggests these all-natural tricks help improve your energy, lift your mood, sharpen your focus and age well without the extra effort!5 simple swaps for better health From sipping a different fruit juice to using a certain pen color, studies prove these oh-so-easy tweaks will make your health and happiness soar.
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1 month ago |
firstforwomen.com | Brenda Kearns
Health From gas to bloating to indigestion, we've got you covered Busy schedules and rushed eating can trigger gastrointestinal (GI) pain. Known as the body's "second brain," the gut also reacts strongly to stress, which can disrupt digestion and cause symptoms such as bloating, nausea, heartburn and constipation. We've rounded up the best research-backed tips to soothe stomach pain quickly and naturally.
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Looking back over my life, I think the thing I’m most proud of is knowing the difference between less and fewer.
Me, sipping an extra-large coffee: "Pleeeease give me the energy I need to get through this day." My extra-large coffee: "May I offer you stomach cramps and diarrhea?”
“Have you considered steroids?” — Me, as a personal trainer