Brenda Kearns

2 weeks ago | firstforwomen.com | Courtney Shapiro |Brenda Kearns

A little forgetfulness or trouble focusing is normal as we age, but that doesn’t mean you have to live with these bothersome memory blips. Research shows that small, enjoyable habits woven into your day can slow age-related cognitive decline and improve mental sharpness. From spending a few minutes in nature to dancing to your favorite music, here’s how to improve your cognitive function with science-backed strategies.

1 month ago | womansworld.com | Brenda Kearns

The sunny days and gentle breezes we’ve been craving all winter are here. And experts say these tricks will help you enjoy every minute feeling your best. Stay upbeat and energizedThe key to keeping your mood and energy up and cravings down? Balancing your glucose levels. And a saturated fatty acid called C15:0 can help. A study in Nutrients found that C15:0 works like the diabetes drug metformin, improving cells’ ability to take in glucose and process it.

1 month ago | womansworld.com | Brenda Kearns

Researchers say these clever strategies make shedding stubborn pounds so easy, you’ll feel like you put slimming on autopilot. The list that speeds slimmingWriting down your weight-loss goal, plus the health benefits you’re looking forward to (like more energy and lower cholesterol), could help you lose weight up to 60 percent faster. British scientists found that setting a specific weight-loss goal (and focusing on the body benefits of reaching that target) keeps motivation sky-high.

1 month ago | flipboard.com | Brenda Kearns

5 hours ago10 Best Superfoods to Prevent Hair LossThese foods are packed with essential nutrients to support hair growth. Getting your hair to look the way you want isn't always an easy task. Whether it's graying, thinning or just not growing, you may wish you could just wave a magic wand to get it to look healthy and strong again. But, like so many …17 hours agoDo You Have 'Ghost Poops'? Here's What That Says About Your Health. Pay attention before you flush the toilet.

1 month ago | mahoningmatters.com | Brenda Kearns

Researchers say these clever strategies make shedding stubborn pounds so easy, you’ll feel like you put slimming on autopilot. The list that speeds slimmingWriting down your weight-loss goal, plus the health benefits you’re looking forward to (like more energy and lower cholesterol), could help you lose weight up to 60 percent faster. British scientists found that setting a specific weight-loss goal (and focusing on the body benefits of reaching that target) keeps motivation sky-high.