Courtney Shapiro

United States

Digital Associate Editor at Woman's World

Digital Associate Editor at First for Women

Digital Associate Editor @FIRSTmag @womansworldmag ♎📚✡️

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Articles

Will Judy Blume Ever Write a Book About Menopause? See What She Says

1 week ago | firstforwomen.com | Courtney Shapiro

Books Both fans on Reddit and menopause experts hope for a Blume book on the topic Judy Blume, the bestselling author behind titles including Are You There God? It's Me Margaret, Forever (which recently became adapted into a Netflix series ), Summer Sisters and more, is known for her poignant storytelling and writing that lingers long after the final page.
Best Pasta for Diabetics: Top Picks That Don’t Spike Blood Sugar

1 week ago | womansworld.com | Courtney Shapiro

If you love pasta but don’t want to load up your plate with complex carbohydrates that can spike your blood sugar, good news: You don’t have to give it up. Diabetic-friendly options are out there—think high-fiber and protein-packed alternatives with lower carbs that satisfy your cravings without the crash. We tapped experts to share the alternatives to regular white pasta that keep blood sugar levels in check, taste great and might just become your new staples.
5 Best Pasta Options For Blood Sugar That Diabetics Swear By

1 week ago | yahoo.com | Courtney Shapiro

If you love pasta but don’t want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: You don’t have to give it up. Diabetic-friendly options are out there—think high-fiber and protein-packed alternatives with lower carbs that satisfy your cravings without the crash. We tapped experts to share the alternatives to regular white pasta that keep blood sugar levels in check, taste great and might just become your new staples.
5 Natural Thyroid Supplements Boost Weight Loss + Burn Fat

1 week ago | kentucky.com | Courtney Shapiro

Your thyroid is a small, butterfly-shaped gland in your neck that plays a vital role in your metabolic health. But when thyroid function becomes sluggish, it can trigger stubborn weight gain—one of the most frustrating symptoms of hypothyroidism or underactive thyroid. Fortunately, there are natural supplements that support hormone balance, improve energy levels and enhance the body’s ability to burn calories effectively.
5 Natural Thyroid Supplements Boost Weight Loss + Burn Fat

1 week ago | yahoo.com | Courtney Shapiro

Your thyroid is a small, butterfly-shaped gland in your neck that plays a vital role in your metabolic health. But when thyroid function becomes sluggish, it can trigger stubborn weight gain—one of the most frustrating symptoms of hypothyroidism or underactive thyroid. Fortunately, there are natural supplements that support hormone balance, improve energy levels and enhance the body’s ability to burn calories effectively.
Dylan Efron Talks Rescue, Favorite Adventures and Snacks from Wasa

1 week ago | firstforwomen.com | Courtney Shapiro

Celebrities The adventurer and influencer also shares a glimpse into his physical and mental health Dylan Efron, known lately for his time on the popular reality game show The Traitors, has carved out a life as a documentarian and world traveler. From sightseeing with his brother, actor Zac Efron, to venturing into off-the-beaten-path destinations, there are few corners of the globe he hasn't explored.
Red Yeast Rice: Natural Statin or Risky Trend? Experts Explain

1 week ago | womansworld.com | Courtney Shapiro

When it comes to keeping our cholesterol in check, many of us look for natural options that are affordable, accessible and still surprisingly effective. And one remedy that’s gaining traction is red yeast rice for cholesterol. Made from fermented rice, this supplement contains natural compounds similar to those found in prescription statins that may help reduce “bad” LDL cholesterol levels. Curious if this supplement is a safe addition to your daily diet?
Are You Getting Enough Core Sleep? How To Tell + Tips To Sleep Deeper

1 week ago | yahoo.com | Courtney Shapiro |Alex Fulton

If you’ve ever woken up feeling groggy and sluggish even after a full night of rest, you might not be getting enough core sleep. What is core sleep? It’s a term that encompasses the most restorative stages, including slow-wave sleep (SWS), the deep sleep your body needs to feel truly rested. While young adults spend about 30 percent of their night in this crucial phase, that number can drop to just two percent (or less!) by age 60.
Is Your Thyroid Reading Normal for Your Age? A Guide to Understanding TSH

2 weeks ago | womansworld.com | Courtney Shapiro

Keeping an eye on your thyroid-stimulating hormone (TSH) levels is key to catching any signs of thyroid dysfunction early on. That’s because an underactive thyroid (hypothyroidism) or overactive thyroid (hyperthyroidism) can affect your energy, mood, weight and more. Checking your level of TSH not only helps track how well your thyroid is working, but it also can alert you whether treatment or lifestyle modifications are needed. But what is a normal TSH, and does it change with age?
Julia Whelan on Audiobook Stardom & ‘My Oxford Year’ For Big Screen (EXCL)

2 weeks ago | womansworld.com | Courtney Shapiro

Julia Whelan, award-winning audiobook narrator and bestselling author, has become one of the most recognizable voices in modern fiction—literally. Known for her work narrating hundreds of books, including fan favorites by Taylor Jenkins Reid, Kristin Hannah and Emily Henry, she’s mastered the art of bringing a story to life. Many listeners even seek out audiobooks specifically because she’s the one reading them. And Whelan isn’t just the voice behind best-selling novels—she’s written a few herself.