Brett Lillie

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Articles

Five ways to rekindle your love of exercise

Oct 14, 2023 | yourlifechoices.com.au | Brett Lillie

Many have a genuine love-hate relationship with exercise. We all seem to know the benefits and some of us truly enjoy the process and the feeling after a workout. Others though think of it as a chore, a painful but necessary evil that needs to be done. Most lie somewhere in between. We go through ups and downs, periods of high and low activity, excitement and boredom. It really boils down to how much time, energy and motivation we have. That’s the trap a lot of us fall into.
Simple steps to turn a midlife crisis into a positive

Sep 23, 2023 | yourlifechoices.com.au | Brett Lillie

The middle life milestone is one usually celebrated with glee or gloom. Up to that point we have lived jam-packed years with many ‘firsts’ dotted along the line. Everything is exciting and the possibilities seem endless. We are in the ‘AM’ of our life and we are winning. Then it hits – the middle point – where we need to transition to the PM years, life’s afternoon.
Get on your feet: How to boost your creativity

Sep 18, 2023 | kochiesbusinessbuilders.com.au | Brett Lillie

The official definition of creativity refers to the use of imagination or original ideas to create something new: it is inventiveness and the hero is our brain. However, generating new ideas is only the end part of the creative process. To get to that point, we need to make sure our minds are in peak performance so we can think laterally and innovate, writes Dr Brett Lillie, author of Rediscover Your Athlete Within. So what can we do to keep the mind ready, sharp, focused, clutter-free?
The inner space where performance meets productivity

Sep 16, 2023 | ceoworld.biz | Brett Lillie

One big story emerged from the 2023 World Athletic Championships in Budapest: Australian Nina Kennedy and Olympic champion Katie Moon of the United States sharing gold after tying in a nail-biting women’s pole vault final. Many celebrated the decision, praising the duo for sports(wo)manships, while others criticized the two athletes for their unusual choice and (seemingly) lack of desire for victory.
5 ways HR leaders can inject more movement into their day

Sep 11, 2023 | hrleader.com.au | Brett Lillie |Emma Musgrave

| |5 minute read When we think of movement, we often associate it with exercising: the gym, a run, a hike, a swim, something that takes time and a bit of organisation to get it done. It is no surprise that when we try to fit movement into our busy schedules, we struggle to find a spot for it, and we inevitably resort to the before/after work hours or the lunchtime break.
How leaders can develop an athletic mindset

Sep 10, 2023 | ceoworld.biz | Brett Lillie

When we think about an athlete we often picture the person in motion, the sweat, the muscles, the physicality. What we don’t necessarily put our attention to is the thought processes that bring the athlete to life, their mindset, the way they approach the world, the discipline, the strategies they implement over time. Mindset is the secret ingredient that sets athletes apart.
How to give your business a spring clean

Sep 7, 2023 | flyingsolo.com.au | Cath Connell |Nick Brogden |Brett Lillie |Ashley Olsson

As a small business owner, it is normal to feel the pressure to be “on” all year round (because sadly, the bills don’t pause during winter). However, being aware of nature’s cycles – and tapping into the energy of each season – can help you build your business sustainably over the long haul, explains Cath Connell.
5 reasons you need to benchmark your customer service

Sep 6, 2023 | flyingsolo.com.au | Nick Brogden |Brett Lillie |Ashley Olsson |David Fish

Every business owner knows that customer service can make or break your business, writes Nick Brogden, founder of Earned Media. But understanding what makes great customer service is just the first piece of the puzzle. Excellent customer service is the foundation of every successful business and is essential to keep a company growing.
How to boost your creative juices with movement

Sep 6, 2023 | flyingsolo.com.au | Brett Lillie |Nick Brogden |Ashley Olsson |David Fish

The official definition of creativity refers to the use of imagination or original ideas to create something new: it is inventiveness and the hero is our brain. However, generating new ideas is only the end part of the creative process. To get to that point, we need to make sure our minds are in peak performance so we can think laterally and innovate, writes Dr Brett Lillie, author of Rediscover Your Athlete Within. So what can we do to keep the mind ready, sharp, focused, clutter-free?
How to supercharge your team meetings with deliberate movement

Aug 28, 2023 | ceoworld.biz | Brett Lillie

Team meetings are a double edge sword. They can either be a powerful tool to get employees to rally together, finish projects and collectively reach goals, or they can just become a vortex where time disappears, efficiency fades and creativity is dulled. When we think about supercharging something, we often associate it with power and speed, just like an engine.