Brett Williams

1 week ago | menshealth.com | Brett Williams

Runners' bodies can take a pounding as they move mile after mile, pursuing fast times, fit bodies, and the thrill of the finish line. The accumulated stress on the bones and tendons builds up – and that can sometimes put even the most dedicated athletes in a world of hurt. Do these exercises three times per week to strengthen your bones and tendons for faster, pain-free runs, says Jay Dicharry, MPT, SCS, author of Running Rewired: Reinvent Your Run for Stability, Strength, and Speed.

2 weeks ago | menshealth.com | Brett Williams

LOWER BODY TRAINING is one of the places where you'll be able to move the most weight in your strength and conditioning regimen. That's not always going to be your focus, however. When you find yourself in a position where you don't have access to equipment, you're looking for less strenuous workout, or you're just starting out and you need to build up to more challenging movements, there are exercises like the wall squat.

2 weeks ago | menshealth.com | Brett Williams

This story is one in a series called The New Running Boom, which highlights new personalities, clubs, tech, training, and shoes that make pounding the pavement fun!I’VE LACED UP my running shoes everywhere from the Big Sur Marathon to trails on Mont Blanc—and with all those miles, I've had the chance to run in all kinds of sneakers thanks to my role here at Men's Health.

2 weeks ago | menshealth.com | Brett Williams

This story is one in a series called The New Running Boom, which highlights new personalities, clubs, tech, training, and shoes that make pounding the pavement fun!RUNNERS’ BODIES TAKE a pounding as they move mile after mile, pursuing fast times, fit bodies, and the thrill that comes with finishing their goals. The accumulated stress on the bones and tendons builds up—and that can sometimes put even the most dedicated athletes in a world of hurt.

2 weeks ago | menshealth.com | Brett Williams

El doctor Alberto Ortegón: "Correr 75 minutos por semana puede reducir la edad biológica 12 años" El mejor ejercicio de gemelos para ganar músculo a diario Saúl Sánchez, deportista y nutricionista: “La gente se irrita mucho cuando le dices que caminar no cuenta como ejercicio”Cuando empecé a correr largas distancias, tenía un objetivo: ir lo más rápido posible durante el mayor tiempo posible. Corría la misma ruta de 5 km varias veces por semana, siempre con el objetivo de ir más rápido.