Brett Williams
Senior Editor at Men's Health
Senior Editor @menshealthmag @hearstunion NASM-CPT / brett.williams at hearst dot com / formerly @Mashable / Other words elsewhere. OH. All opinions are mine.
Articles
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1 week ago |
esquire.com | Jeff Tomko |Brett Williams
胸部トレーニングの決め手といえば、なんといっても高重量のプレスだ。ルーチンに加えるべきプレス系エクササイズを数え上げれば、そのリストは膨大になる。 マシン・チェストプレスもその一つ。 過小評価されがちな器具だが、「チェストデイ（胸筋の日）」のチェックリストに加えてみれば、その効果を実感できるはずだ。この器具さえあればトレーナーやスポッター（補助者）の力を借りずに、重い負荷でのプレスを自信をもって安全に行うことができる。また、トレーニングの締め括りに高レップのセットを行えば、大胸筋を確実に鍛え上げることが可能だ。 とは言うものの、誰もがこのマシン・チェストプレスを行えばいいという話ではない。 ウエイトトレーニングの初心者なら、まずは重い負荷を確実に扱うためのテクニックを身につけるべきだ。つまり、初心者にとってはバーベルやダンベルを使った基本的なベンチプレスをできるだけの頻度で、集中して行うことが優先される。 「ウエイトトレーニングの初心者はダンベルプレスやバーベルプレスの基本をまずしっかりと覚え、そのテクニックをマシンに生かすべきでしょう」とアドバイスを送るのは、米『Men’s...
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2 weeks ago |
menshealth.com | Christa Sgobba |Brett Williams |Cori Ritchey
WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can pull more safely. It's one of the few exercises that requires output from almost every muscle in your body—making it a great compound movement to work into your strength training routine.
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2 weeks ago |
menshealth.com | Brett Williams
JAY ELLIS MOVES with the type of grace people usually associate with dancers—or fighters. The 6'3'' actor is flowing through a sequence of movements that I'll soon be tasked with repeating. He pivots, turns, spins, slashes. Also, he's wielding a sword.
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2 weeks ago |
menshealth.com | Brett Williams
ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically challenged, that’s just over three miles). The distance is an excellent opportunity to test your speed, since you can likely aim to break the tape in under half an hour.
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2 weeks ago |
yahoo.com | Brett Williams
ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically challenged, that’s just over three miles). The distance is an excellent opportunity to test your speed, since you can likely aim to break the tape in under half an hour.
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RT @dril: i hope one day my posts are good enough to be seen across many devices in New York City
the main problem with These Times in all contexts and walks of life is that no one has the ability to Be Normal about anything externally, it’s just maximalism all the way down for even the dumbest stuff
look The Cut team you have been firing at all cylinders but an editor needed to nip this framing in the bud the use of "we" here is deranged, this is not a shared delusion by Society Writ Large https://t.co/F0LewafU9T
