Brett Williams

New York

Senior Editor @menshealthmag @hearstunion NASM-CPT / brett.williams at hearst dot com / formerly @Mashable / Other words elsewhere. OH. All opinions are mine.

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Articles

Le 10 migliori scarpe da camminata per uomo, scelte da esperti del piede e del movimento

1 week ago | menshealth.com | Brett Williams |Charles Thorp

rdegrie//Getty ImagesCamminare è il modo più semplice — e forse il più sottovalutato — per ritrovare energia, rimettere in moto il corpo e alleggerire la mente. Ma per farlo al meglio servono le scarpe giuste: comode, stabili e pensate per accompagnare ogni passo. Scarpe che non vedi l’ora di infilare, giorno dopo giorno. Il podologo Mark J.
30 Days, 7 Moves, One Major Change. The Dumbbell Challenge That Delivers.

2 weeks ago | menshealth.com | Ebenezer Samuel |Brett Williams

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this dumbbell challenge. This is the perfect opportunity to reset your fitness regimen in a structured, easy-to-follow program rather than making up your sweat sessions on the fly. Instead of stringing together random dumbbell moves, we’re building balanced strength—the kind that can help bulletproof your body as it builds muscle.
Max Thieriot, actor de 'SEAL Team' y 'Fire Country', comparte su rutina de entrenamiento para su transformación física a sus 36 años: "Eso fue lo que realmente me enganchó"

3 weeks ago | menshealth.com | Brett Williams

La transformación a los 54 años de Nacho Guerreros ('La que se avecina'): "Mis amigos flipan cuando me ven tan fuerte.
I Wore Jeans to Workout for a Week. Here's How My Legs Felt.

3 weeks ago | menshealth.com | Brett Williams

MOST GUYS PICK the most comfortable clothing they can for their workouts. Scope out your gym or open your phone to scroll for #fitspo, and you'll see bodies covered in stretchy, breathable materials in various iterations, from shorts to leggings to joggers. But there's a new (and slightly weird) trend I've been seeing lately: A host of guys wearing pairs of blue jeans (yes, really) to work out in the gym.
Max Thieriot Shares His 'Fire Country' Workout to Build Muscle

1 month ago | menshealth.com | Brett Williams

MAX THIERIOT HAS a very specific memory of what inspired him to commit to fitness—and in a small way, we can take credit for it. Over a decade ago, the young actor spotted an issue of Men's Health with Ryan Philippe on the cover, posing shirtless. "I can look like that," Thieriot recalls thinking as a 21-year old. Inspiration might have spurred Thieriot to hit the gym, but matching how another actor looked on a magazine cover isn't what kept him committed.
A Running PT Shares Exercises to Do Before You Go on a Run

1 month ago | menshealth.com | Brett Williams

Runners' bodies can take a pounding as they move mile after mile, pursuing fast times, fit bodies, and the thrill of the finish line. The accumulated stress on the bones and tendons builds up – and that can sometimes put even the most dedicated athletes in a world of hurt. Do these exercises three times per week to strengthen your bones and tendons for faster, pain-free runs, says Jay Dicharry, MPT, SCS, author of Running Rewired: Reinvent Your Run for Stability, Strength, and Speed.
This One Exercise Can Transform Your Leg Strength. All You Need Is a Wall.

1 month ago | menshealth.com | Brett Williams

LOWER BODY TRAINING is one of the places where you'll be able to move the most weight in your strength and conditioning regimen. That's not always going to be your focus, however. When you find yourself in a position where you don't have access to equipment, you're looking for less strenuous workout, or you're just starting out and you need to build up to more challenging movements, there are exercises like the wall squat.
I'm the Resident Runner at MH. These Are My Top Running Shoe Picks.

1 month ago | menshealth.com | Brett Williams

This story is one in a series called The New Running Boom, which highlights new personalities, clubs, tech, training, and shoes that make pounding the pavement fun!I’VE LACED UP my running shoes everywhere from the Big Sur Marathon to trails on Mont Blanc—and with all those miles, I've had the chance to run in all kinds of sneakers thanks to my role here at Men's Health.
A Running PT Shares Exercises to Do Before You Go on a Run

1 month ago | menshealth.com | Brett Williams

This story is one in a series called The New Running Boom, which highlights new personalities, clubs, tech, training, and shoes that make pounding the pavement fun!RUNNERS’ BODIES TAKE a pounding as they move mile after mile, pursuing fast times, fit bodies, and the thrill that comes with finishing their goals. The accumulated stress on the bones and tendons builds up—and that can sometimes put even the most dedicated athletes in a world of hurt.
Fisioterapeutas y entrenadores de running explican por qué es mejor correr a ritmo lento para mejorar el rendimiento: "No pienses lento. Piensa fácil"

1 month ago | menshealth.com | Brett Williams

El doctor Alberto Ortegón: "Correr 75 minutos por semana puede reducir la edad biológica 12 años" El mejor ejercicio de gemelos para ganar músculo a diario Saúl Sánchez, deportista y nutricionista: “La gente se irrita mucho cuando le dices que caminar no cuenta como ejercicio”Cuando empecé a correr largas distancias, tenía un objetivo: ir lo más rápido posible durante el mayor tiempo posible. Corría la misma ruta de 5 km varias veces por semana, siempre con el objetivo de ir más rápido.