
Ebenezer Samuel
Fitness Director at Men's Health
Executive Director, Fitness Brand Development at Hearst
Fitness Director at @menshealthmag. CSCS fitness trainer. Former columnist at @NYDNSports. Forever a gamer. Opinions are my own. IG: ebenezersamuel23
Articles
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2 days ago |
yahoo.com | David Otey |Andrew Gutman |Charles Thorp |Ebenezer Samuel
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."PULL-UP BARS are essential home gym equipment. It’s a grand statement, but we stand by it. Pulling yourself from a dead hang until your chin is over a bar recruits all of your back muscles, requires core strength, and proves you have full command over your body weight. The pull-up is a time-tested move that you should get good at, no matter your fitness goals.
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5 days ago |
medium.com | Ebenezer Samuel
In the age of artificial intelligence (AI) and machine learning (ML), high-quality data is the foundation upon which successful models are built. Poor data quality can lead to biased models, incorrect predictions, and flawed decision-making. As organizations increasingly rely on AI and ML to drive business outcomes, ensuring data quality has become a critical imperative. 1. Biased Models: Poor data quality can lead to biased models that perpetuate existing inequalities and inaccuracies. 2.
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6 days ago |
medium.com | Ebenezer Samuel
*The Foundation of Data-Driven Insights: Data Engineering*Data engineering is the process of designing, building, and maintaining large-scale data systems. It involves:1. *Data Ingestion*: Collecting data from various sources. 2. *Data Processing*: Transforming and processing data for analysis. 3. *Data Storage*: Storing data in a scalable and secure manner. *Why Data Engineering Matters*1. *Enables Data-Driven Decision Making*: Provides high-quality data for analysis and insights. 2.
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1 week ago |
msn.com | Brett Williams |Ebenezer Samuel
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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2 weeks ago |
yahoo.com | Ebenezer Samuel |Brett Williams |Charles Thorp
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."BODYWEIGHT WORKOUTS ARE popular for a reason. They're as simple as physical training gets—all you need is yourself and a bit of space to get going. The downside of bodyweight workouts: They don't always lend themselves to easy progressive overload, which is key to building muscle and strength.
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Thing to remember: you always have both more agency in your destiny — and more responsibility — than you’re often led to believe.

Unreal

ESPN Research: The Eagles blitzed Patrick Mahomes on zero of his 42 dropbacks. Mahomes is the 6th QB in Super Bowl history to not be blitzed a single time. All six QBs lost.

Really LeBron and klutch? Really??

Stephen A Smith says Lebron is SOFT for having Klutch Sports contact him about critisizing Bronny 👀🔥 https://t.co/fER7HwDGVs