Ebenezer Samuel

1 week ago | menshealth.com | Ebenezer Samuel

IT'S AROUND 2 P.M. on a cool Saturday afternoon, and I’m midway through a workout in an empty parking lot in upstate New York. There’s not a single barbell or weight machine in sight. Yet somehow, despite not having my big training staples, I’m keeled over, hands on my knees, lungs on fire. That’s because I just finished off my third set of seriously heavy work, dragging a GMC Hummer EV for about 30 seconds through a lot near the camping area in Hillside Park, up in Hastings-0n-the-Hudson.

1 week ago | yahoo.com | Ebenezer Samuel

IT'S AROUND 2 P.M. on a cool Saturday afternoon, and I’m midway through a workout in an empty parking lot in upstate New York. There’s not a single barbell or weight machine in sight. Yet somehow, despite not having my big training staples, I’m keeled over, hands on my knees, lungs on fire. That’s because I just finished off my third set of seriously heavy work, dragging a GMC Hummer EV for about 30 seconds through a lot near the camping area in Hillside Park, up in Hastings-0n-the-Hudson.

1 week ago | menshealth.com | Ben Court |Ebenezer Samuel

In one corner of the convention center, a 63-year-old man grinds out a 340-pound (154kg) bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound (113kg) fire hydrants onto a four-foot-high scaffold, battling for the title of World’s Strongest Firefighter. Step into a side room and men with meaty hands wrap their sausage-like fingers around a steel tube loaded with 165 pounds (75kg) of weight, grimacing as they lift using only the strength of their forearms.

1 week ago | menshealth.com | Ben Court |Ebenezer Samuel

IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a four-foot-high scaffold, battling for the title of World’s Strongest Firefighter. Step into a side room and men with meaty hands wrap their sausage-like fingers around a steel tube loaded with 165 pounds of weight, grimacing as they lift using only the strength of their forearms.

1 week ago | elle.com | Ebenezer Samuel

Het geheim van het trainen van je buikspieren is ontdekt – en het omvat meer dan alleen sit-ups en planks, meer dan alleen het trainen van je rectus abdominis, de veelgeprezen spierband tussen je borst en je heupen. Wil je échte core strength, dan zal een groeiende groep experts je vertellen dat je zware gewichten moet tillen en moet wandelen – En hier lees je waarom.