Brianna Steinhilber

2 weeks ago | today.com | Brianna Steinhilber

For meal plans and recipes — plus fitness challenges, walking podcasts and inspiration — download the Start TODAY app! Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ahead. But the benefits — for both your health and your wallet — may just be convincing enough to make it a priority.

3 weeks ago | today.com | Brianna Steinhilber

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a good chance they are in one of three areas. The low back, hips and neck are common problem areas that cause discomfort and impact our daily movement. Our lifestyles are often to blame: Sitting too much and staring down at a phone causes tight hips and places strain on the neck and back.

3 weeks ago | today.com | Brianna Steinhilber

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new beginnings — and that doesn't fall short of our fitness routine. That's why this month, we're focused on easing back into daily movement with modalities that feel good and work double time, improving both our mental and physical health.

1 month ago | today.com | Brianna Steinhilber

For audio walking podcasts and indoor walking workouts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get a 12-month subscription for $45.99 — that’s less than $5 a month! — with code: SPRINGSALE*If you’ve perused social media lately you’ve likely seen someone donning a vest while walking the dog or logging steps on the treadmill. Weighted vests are not a new invention, but they have had a resurgence in popularity — and for good reason.

1 month ago | yahoo.com | Brianna Steinhilber

Lacee GreenFor the full 31-day program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!We've entered the final stretch of winter — spring is in sight! If you need a little boost to power you through those final weeks, this month's workout plan is for you. Start TODAY trainer Lacee Green's philosophy is one we can all get behind. "Fitness is for every body and everybody," she says.