Brianna Steinhilber
Health and Wellness Editor at TODAY
Editor at @NBCNewsBetter. Dog mom🐶 Veggie lover🥕 I'd rather be on a beach🏖️
Articles
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1 week ago |
today.com | Brianna Steinhilber
/ Updated For 31-day healthy aging plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app!As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little time for self care, not to mention the natural loss of muscle mass and bone density we battle starting at age 30.
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1 week ago |
yahoo.com | Brianna Steinhilber
For 31-day healthy aging plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app!As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little time for self care, not to mention the natural loss of muscle mass and bone density we battle starting at age 30.
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2 weeks ago |
today.com | Brianna Steinhilber
For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app!When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women lose about 3–8% of their muscle mass per decade — and this loss accelerates after age 60.
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2 weeks ago |
yahoo.com | Brianna Steinhilber
For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app!When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women lose about 3–8% of their muscle mass per decade — and this loss accelerates after age 60.
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3 weeks ago |
today.com | Brianna Steinhilber
For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app!If you're looking for affordable, portable and highly effective exercise equipment to add to your home gym, look no further. The Pilates ring checks all those boxes and more.
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