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Brianna Steinhilber

New York

Health and Wellness Editor at TODAY

Editor at @NBCNewsBetter. Dog mom🐶 Veggie lover🥕 I'd rather be on a beach🏖️

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Articles

  • 3 weeks ago | today.com | Brianna Steinhilber

    Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on my route have a new accessory along for the walk: ankle weights. And they aren’t the clunky, primary-colored versions of aerobics-classes past. The streamlined pastel designs make them as much a fashion statement as a fitness tool.

  • 3 weeks ago | today.com | Brianna Steinhilber

    May 15, 2025, 9:13 AM EDTA strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the abdominals, which are the primary muscle group of the core. This makes ab exercises an important part of any fitness routine. While crunches are a common ab exercise that are often the go-to, they can be tricky to do correctly.

  • 1 month ago | today.com | Brianna Steinhilber

    / Updated For 31-day healthy aging plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app!As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little time for self care, not to mention the natural loss of muscle mass and bone density we battle starting at age 30.

  • 1 month ago | yahoo.com | Brianna Steinhilber

    For 31-day healthy aging plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app!As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little time for self care, not to mention the natural loss of muscle mass and bone density we battle starting at age 30.

  • 1 month ago | today.com | Brianna Steinhilber

    For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app!When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women lose about 3–8% of their muscle mass per decade — and this loss accelerates after age 60.

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Brianna Steinhilber
Brianna Steinhilber @ATimeToKale
23 Mar 20

Last week our family could not come see my son in the hospital. My husband was my lifeline during a traumatic & painful labor. I don’t know where I would’ve found the strength to do it w/out him. My heart breaks for every woman who has to go at this alone https://t.co/85fNybnaqG

Brianna Steinhilber
Brianna Steinhilber @ATimeToKale
8 Mar 20

RT @itskelseybutler: I’ve worked with some of the best in the biz, and feel lucky to have these ladies in my writing tribe: @TheDaniellePag…

Brianna Steinhilber
Brianna Steinhilber @ATimeToKale
2 Mar 20

RT @NBCNewsBETTER: Our March workout plan is focused on two goals: build lean muscle mass and burn fat. You know, getting that bod' ready f…