Brianna Steinhilber

3 weeks ago | today.com | Brianna Steinhilber

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on my route have a new accessory along for the walk: ankle weights. And they aren’t the clunky, primary-colored versions of aerobics-classes past. The streamlined pastel designs make them as much a fashion statement as a fitness tool.

3 weeks ago | today.com | Brianna Steinhilber

May 15, 2025, 9:13 AM EDTA strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the abdominals, which are the primary muscle group of the core. This makes ab exercises an important part of any fitness routine. While crunches are a common ab exercise that are often the go-to, they can be tricky to do correctly.

1 month ago | today.com | Brianna Steinhilber

/ Updated For 31-day healthy aging plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app!As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little time for self care, not to mention the natural loss of muscle mass and bone density we battle starting at age 30.

1 month ago | yahoo.com | Brianna Steinhilber

For 31-day healthy aging plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app!As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little time for self care, not to mention the natural loss of muscle mass and bone density we battle starting at age 30.

1 month ago | today.com | Brianna Steinhilber

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app!When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women lose about 3–8% of their muscle mass per decade — and this loss accelerates after age 60.