Brianna Steinhilber
Health and Wellness Editor at TODAY
Editor at @NBCNewsBetter. Dog mom🐶 Veggie lover🥕 I'd rather be on a beach🏖️
Articles
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2 weeks ago |
today.com | Dana McMahan |Brianna Steinhilber
June 13, 2025, 1:35 PM EDTWhen starting a strength-training routine, most people head to the weight rack. But when it comes to working your muscles, dumbbells aren’t the only tool available. Resistance bands have become an increasingly popular way to add a strength component to workouts and increase muscle tone. Which may leave you wondering: Which is the better mode of strength training? Dumbbells are a proven way to build muscle and tone the body.
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4 weeks ago |
today.com | Brianna Steinhilber
May 30, 2025, 8:30 AM EDTFor the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app!Walkers, rejoice! The summer offers beautiful weather and longer daylight hours to get those steps in. But if walking is your exercise of choice, that doesn’t mean it’s the only type of exercise you should be doing.
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4 weeks ago |
aol.com | Brianna Steinhilber
For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app!Walkers, rejoice! The summer offers beautiful weather and longer daylight hours to get those steps in. But if walking is your exercise of choice, that doesn’t mean it’s the only type of exercise you should be doing.
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4 weeks ago |
yahoo.com | Brianna Steinhilber
For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app!Walkers, rejoice! The summer offers beautiful weather and longer daylight hours to get those steps in. But if walking is your exercise of choice, that doesn’t mean it’s the only type of exercise you should be doing.
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1 month ago |
today.com | Brianna Steinhilber
Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on my route have a new accessory along for the walk: ankle weights. And they aren’t the clunky, primary-colored versions of aerobics-classes past. The streamlined pastel designs make them as much a fashion statement as a fitness tool.
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Last week our family could not come see my son in the hospital. My husband was my lifeline during a traumatic & painful labor. I don’t know where I would’ve found the strength to do it w/out him. My heart breaks for every woman who has to go at this alone https://t.co/85fNybnaqG
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RT @NBCNewsBETTER: Our March workout plan is focused on two goals: build lean muscle mass and burn fat. You know, getting that bod' ready f…
