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1 week ago | 
womenshealthmag.com | Bridie Wilkins
Researchers at the universities of Cambridge and Southampton found that less than half of mothers meet the recommended levels of exercise, regardless of the age of their children. That won’t come as a surprise to anyone who has entered parenthood.
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1 week ago | 
elle.com | Bridie Wilkins
Personal trainer Ramona Braganza traint Jessica Alba al 26 jaar, sinds de Honey-ster nog maar 17 jaar oud was. Braganza heeft Jessica voorbereid op alles, van filmrollen tot zwangerschap, en nu, nu Jessica 43 is, traint het duo voor full body fitness. Om haar cliënten te helpen spieren op te bouwen, hun core te versterken en vet te verbranden (ze heeft ook Halle Berry, Scarlett Johansson, Jessica Biel en Ryan Reynolds getraind), ontwikkelde Braganza haar kenmerkende 3-2-1 trainingsmethode.
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1 week ago | 
womenshealthmag.com | Amy Lawrenson |Bridie Wilkins
6 métodos avalados por la ciencia para deshacerse de la grasa visceral de la cintura y abdomen: "Estos son los ejercicios más efectivos" Perder grasa abdominal a partir de los 50: la fórmula más eficiente según la ciencia de acabar con la tripa El revolucionario entrenamiento de 7 minutos que ayuda a quemar grasa y aumenta la resistencia "Cómo deshacerse de los michelines" es una pregunta que 2,9k de personas hacen a Google cada mes, y 8,1k de personas buscan “michelines” en general.
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1 week ago | 
womenshealthmag.com | Bridie Wilkins
There are less than two weeks to go until the London Marathon on Sunday 27thApril, when four-time Olympian, British and European record holder in middle- and long-distance running and Revive Active brand ambassador Eilish McColgan will run for the first time. If you’re one of the 56,000 people set to join her, how you spend the final few weeks before race day is crucial. ‘Your body has been through weeks of intense training by now,’ Eilish tells us.
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1 week ago | 
womenshealthmag.com | Bridie Wilkins
ヒザを痛めないように、スクワットをするときは太ももを床と平行に保って、ヒザを90度以上曲げないように気をつけている人も多いのでは？でも、マーゴット・ロビーのパーソナルトレーナー、デイビッド・ヒギンズ氏に言わせれば、それはよくある誤解。むしろ、その思い込みが目標達成や下半身の筋力アップを妨げている可能性もあるとのこと。イギリス版ウィメンズヘルスから詳しく見ていこう。 彼はInstagramの動画でディープスクワットの正しいやり方を実演しながら、こう話している。「太ももを床と平行に保つようにと教わったり、聞いたことがある人も多いでしょう。でも、実はそれは誤解で、筋肉の成長を妨げている可能性があります。体の限界も人それぞれですから、時間をかけて自分の体をよく知り、ワークアウトの効果を安全で最大限に引き出していきましょう」...
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1 week ago | 
womenshealthmag.com | Bridie Wilkins
Personal trainer Ramona Braganza has trained Jessica Alba for 26 years, since the Honey star was just 17 years old. Braganza has helped prep Jessica for everything from film roles to pregnancy and now, with Jessica aged 43, the pair are training for full-body fitness. To help her clients build muscle, strengthen their core and burn fat (she has also trained Halle Berry, Scarlett Johansson, Jessica Biel and Ryan Reynolds), Braganza developed her signature 3-2-1 training method.
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1 week ago | 
msn.com | Bridie Wilkins
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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1 week ago | 
womenshealthmag.com | Bridie Wilkins
Between cementing your own race strategy and adhering to Hyrox movement standards (which govern how each exercise must be performed, to avoid any shortcuts and unfair advantages), there’s a lot to think about ahead of race day. By now, you’ll have a suitable running pace in mind, some solid sled push and pull tips, and everything you need to invest in the best pair of trainers to get you round the course. But what about the things you shouldn’t do?
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2 weeks ago | 
womenshealthmag.com | Bridie Wilkins
Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the whole event, plus additional time in the ‘Roxzone’ – the transition area between the running track and the functional exercise stations – meaning on average, you’ll cover a total of 8.7km on the day.
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2 weeks ago | 
womenshealthmag.com | Bridie Wilkins
Ni planchas ni correr, un estudio afirma que este tipo de entrenamiento reduce la inflamación y aumenta la movilidad con los años Arrasa entre las mujeres de más de 50 años esta nueva rutina de ejercicios que define muslos, brazos y abdomen sin pesas ni mancuernas 3 ejercicios de fuerza ideales para mujeres con menopausiaErika Rischko, de 85 años y originaria de Langenfeld, Alemania, tenía 55 años cuando comenzó su trayectoria fitness.
