Bridie Wilkins

5 days ago | womenshealthmag.com | Bridie Wilkins

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left foot,’ she says in her TikTok video, which has now topped 10 million views. ‘You know how in the army they do left, left, left, right left, well, it’s a way of controlling their breathing. Every step you’re doing something with your breath.

6 days ago | womenshealthmag.com | Bridie Wilkins

Ni yoga ni pilates: las mujeres que caminan a diario practican este ejercicio tendencia en 2025 que acaba de llegar a España y entrena cuerpo y mente a la vez Ni planchas ni pesas, la variante sencilla de pilates que ayuda a tonificar el core y los abdominales: "Ayuda a entrenar de un modo diferente" Un estudio confirma que dos entrenamientos por semana dan los mismos resultados que hacer ejercicio a diario si se da este requisito En 2023, Pilates se impuso al entrenamiento de fuerza como la...

1 week ago | womenshealthmag.com | Bridie Wilkins

If you’re on the fence as to whether exercise can really help you live longer, get off. Humans were made to move their bodies, and some experts believe that regular workouts are just as important for longevity as having a healthy diet and cutting out cigarettes and booze. Just ask longevity, women’s health and performance expert, Dr Vonda Wright. Her pioneering research proves that getting older doesn’t mean getting weaker, so long as you know how to move.

1 week ago | hellomagazine.com | Josh Osman |Bridie Wilkins

Beloved BGT judge Amanda Holden is one of many British stars to have taken on a second home in the Cotswolds. The Heart Radio star first purchased the house, which is situated in the Chipping Norton area, back in 2012 for £860,000, along with the half an acre of private land that came alongside it. Amanda frequently enjoys her weekends and holiday periods there with her husband Chris Hughes and two daughters Lexi, 19, and Hollie, 13.

1 week ago | womenshealth.com.au | Bridie Wilkins

‘How to get rid of love handles‘ is a question 2.9k of you ask Google every month, with 8.1k of you searching for ‘love handles’ in general. If reducing them will give you more confidence, we’re here to help, but know that the deposits of fat around the side of your waist are completely normal and have a key protective function.