Women's Health (UK)

21 hours ago | womenshealthmag.com | Amanda Mactas

スムージー好きの私は、毎日のように家で作ったり、ジム帰りに地元のジュースバーやスムージーショップに立ち寄ったりしている。ストロベリーとバナナの組み合わせは王道で、正直、毎日飲んでも飽きない。私だけじゃないと思うけど、バナナは健康効果も高く、お腹持ちも良いので、ついバナナベースのスムージーばかりを選んでいる。ところが、最近目にしたある研究結果がきっかけで、バナナをスムージーに入れるのがベストなのか疑問を抱くようになった。 こちらの記事もCHECK! 毎日バナナ、体にいい？悪い？専門家が教える“意外な影響” バナナが持つ栄養吸収を妨げる酵素「PPO」とは というのも、バナナには「ポリフェノールオキシダーゼ（PPO）」という酵素が含まれていて、これが他の果物などに含まれる“フラバン-3-オール”という天然化合物の吸収を妨げてしまうとのこと。『Food &...

1 day ago | womenshealthmag.com | Carey Rossi

Two days before my most recent half-marathon, I received a pair of Brooks Ghost 17s. It was the beginning of my week wearing the shoes for everything—exercise, mom duties, running, and work. But I asked myself: Should I really wear them for the 13.1 miles ahead of me? During my pre-race shake-out run, they were bouncy, but I could still feel the road. They were responsive, but not too much. They felt good. Day 1.5The morning of my race, I slipped into my old shoes—the ones I’d trained in.

1 day ago | womenshealthmag.com | Priyankaa Joshi

“You’re a match!” cries Seda, Nautical Hotel’s resident astrologist. “You’re almost 70% compatible, which is very good.” My husband, Sam, and I turn to each other and smile. Well that’s good news, I think, as we said ‘I do’ less than two weeks ago. It’s our first full day at Nautical, a boutique bolthole on Turkey’s turquoise coast, and we’re half an hour into our astrology reading, perched on stools beneath a tipi with cups of Turkish tea in hand and wind chimes tinkering in the breeze.

1 day ago | womenshealthmag.com | Korin Miller

A new study found that consuming foods rich in flavanoids can help women age better. Over 24 years, researchers found that women who consumed a diet rich in flavanoids had a lower risk of frailty, impaired physical function, and poor mental health. Here's what else you should know about this essential chemical compound. There’s no magic pill that will skyrocket you to peak longevity, but recent research has uncovered a slew of factors that can help women age in the healthiest way possible.

2 days ago | womenshealthmag.com | Hannah Rimm |Sabrina Talbert |Honey Jane Wyatt

Best for beginnersSportsheets Sexperiments Tug On My Heart Nipple Clips with 13 Inch Connecting ChainProsOffers fully-adjustable mild to moderate pressureRubber-covered tips protect sensitive skinConsChain may be too short for people with large breastsIf you’re new to the nipple clamp game, this simple set of just nipple clamps (if you can say ‘just’ in this context) is ideal for beginners.