Brittany Lubeck

Colorado

Expert Writer - Freelance at Verywell Health

Registered Dietitian and nutrition writer hoping to spread some anti-diet love.

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Articles

What Happens to Your Body When You Eat Pineapple Regularly

3 days ago | verywellhealth.com | Brittany Lubeck

Pineapple (Ananas comosus) is a tropical fruit packed with bromelain, an enzyme that's been studied for its potential health benefits, including its ability to ease inflammation and support healthy digestion. Jump to Key Takeaways. Pineapple is believed to have positive effects on digestion. This may be due to the fiber and digestive enzymes found in it. In one lab study, pineapple juice from stems and peels enhanced prebiotic function in a simulated human gastrointestinal (GI) tract.
What Happens to Your Body When You Add Tongkat Ali to Your Diet

1 week ago | verywellhealth.com | Brittany Lubeck

Tongkat ali (Eurycoma longifolia) is a flowering plant from Southeast Asia used as a medicinal herb to boost athletic and sexual performance, reduce stress, prevent bone loss, and control blood sugar. Evidence supporting these claims is mixed, and overuse of this traditional herbal remedy may cause liver damage. Jump to Key Takeaways.
7 Easy Ways to Boost Your Vitamin D Levels Naturally

1 week ago | verywellhealth.com | Brittany Lubeck

Vitamin D helps your body absorb calcium, supports bone health, and plays a role in immunity, muscle function, and more. While most people can get enough from sunlight, food, or supplements, some may be more at risk for deficiency. Jump to Key Takeaways. 1. Get Safe Sun Exposure Your body makes vitamin D when cells in your skin come into contact with ultraviolet rays from the sun. Studies estimate that sun exposure can provide about 80% of your vitamin D needs.
What Happens to Your Body When You Eat More Fiber

1 week ago | verywellhealth.com | Brittany Lubeck

One of the latest TikTok trends, "fibermaxxing," encourages followers to eat more fiber at every meal and snack. Unlike other nutrition trends, fibermaxxing may be beneficial in moderation, helping adults consume the recommended 25–38 grams (g) of fiber per day. Jump to Key Takeaways. According to a review, people with high-fiber diets may reduce their risk of coronary heart disease and stroke by 7% to 24%.
7 Serious Side Effects of Drinking Apple Cider Vinegar Regularly

1 week ago | verywellhealth.com | Brittany Lubeck

When used over extended periods or in large amounts, apple cider vinegar can create health issues, ranging from tooth erosion to indigestion. Jump to Key Takeaways. When used in large quantities over a long period of time, apple cider vinegar can decrease your potassium levels. Low potassium levels (hypokalemia) pose a risk to the heart's and nervous system's electrical systems, causing signaling issues.
How Much Kefir Should You Really Be Drinking a Day?

2 weeks ago | verywellhealth.com | Brittany Lubeck

Kefir is a fermented beverage with a long history of medicinal uses. Recent research shows that regularly consuming kefir may improve gut health and provide additional benefits. Jump to Key Takeaways. Daily consumption: Kefir is considered safe to consume daily. A typical serving size is one cup (8 ounces). Recommended intake: It is generally suggested that kefir intake be limited to one to three cups per day.
The Best Times to Enjoy Kombucha for Maximum Health Benefits

2 weeks ago | verywellhealth.com | Brittany Lubeck

Drinking kombucha at specific times of the day may increase potential benefits and help with specific health conditions. Jump to Key Takeaways. The best time to drink kombucha to maximize its health benefits may include the following:Morning or early afternoon use: Some people prefer to drink kombucha in the morning or early afternoon, as its caffeine content may provide an energy boost best suited for earlier in the day.
The Best Time to Eat Almonds to Boost Your Metabolism

2 weeks ago | verywellhealth.com | Brittany Lubeck

Almonds are a type of tree nut that may support metabolism. Research shows that including almonds in your diet may improve overall metabolism, aid in weight loss, and help prevent certain health conditions. Jump to Key Takeaways. You may be able to optimize health benefits by eating almonds at certain times of day, such as:Best time for weight loss: The morning may be an optimal time to eat almonds for weight loss and general metabolic health (blood sugar, blood lipids, and more).
What Happens to Your Skin When You Use Kojic Acid?

3 weeks ago | verywellhealth.com | Brittany Lubeck

Kojic acid is an organic acid naturally derived from specific types of fungi. It is used in various cosmetic products, including soaps, powders, serums, and creams, to help with hyperpigmentation and sun damage. Jump to Key Takeaways. The research on kojic acid is strongest regarding its skin-lightening effects. The Cosmetic Ingredient Review (CIR) approved using kojic acid for skin lightening in concentrations that do not exceed 1%.
4 Ways Castor Oil May Boost Your Hair Health

3 weeks ago | verywellhealth.com | Brittany Lubeck

Derived from the seeds of the castor bean plant, castor oil contains omega fatty acids and bioactive compounds that may be beneficial for your hair. Although research is limited, some evidence suggests that castor oil may help moisturize and protect hair, manage dandruff, and promote growth. Jump to Key Takeaways. Fatty acids and other compounds found in castor oil are thought to nourish and protect hair.