Verywell Health

Verywell Health is a highly regarded online platform that offers trustworthy, easy-to-understand, and current health information on the topics that matter most to you. We focus on a compassionate approach to health and wellness, providing a refreshing change from overly clinical health websites. For over two decades, we have dedicated ourselves to delivering reliable and thorough content. Our extensive library features more than 18,000 articles created by over 100 healthcare professionals and industry specialists, including seasoned doctors, nurses, and patient advocates. All our content is reviewed by a team of board-certified physicians, ensuring that you receive information you can depend on as you take steps toward better health. The Verywell family of brands, which includes Verywell Health, Verywell Fit, Verywell Family, and Verywell Mind, ranks among the top 5 health publishers, as reported by comScore, a leading internet analytics firm. Each month, we assist over 39 million individuals in improving their well-being and achieving better health.

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Articles

How Does Egg Count Change as a Woman Ages?

1 day ago | verywellhealth.com | Christopher Bergland

Females are born with all the eggs they will ever have—about 1 million to 2 million at birth—and this number steadily declines with age. Jump to Key Takeaways.
Sauerkraut vs. Kimchi: Which One Is Better for Gut Health?

2 days ago | verywellhealth.com | Amber J Tresca

Sauerkraut and kimchi are both foods made from fermented cabbage, with the primary difference being that kimchi typically includes additional spices and ingredients. Both foods contain probiotics (beneficial microbes) and fiber and may benefit gut health. Jump to Key Takeaways.
What Happens to Your Body When You Eat Pineapple Regularly

3 days ago | verywellhealth.com | Brittany Lubeck

Pineapple (Ananas comosus) is a tropical fruit packed with bromelain, an enzyme that's been studied for its potential health benefits, including its ability to ease inflammation and support healthy digestion. Jump to Key Takeaways. Pineapple is believed to have positive effects on digestion. This may be due to the fiber and digestive enzymes found in it. In one lab study, pineapple juice from stems and peels enhanced prebiotic function in a simulated human gastrointestinal (GI) tract.
What Happens to Your Body When You Skip Breakfast?

4 days ago | verywellhealth.com | Carrie Madormo

Skipping breakfast because of intermittent fasting or a lack of appetite in the mornings can affect your body in different ways. You might feel more energized, or you could experience mood swings and cravings later on. Jump to Key Takeaways. Some people who skip breakfast feel tired and low in energy. Research shows that fasting (refraining from eating) can lead to fatigue and weakness from low blood sugar levels. This may be common for people trying intermittent fasting for the first time.
6 Simple Lifestyle Changes That Can Help Improve Your Heart Health

4 days ago | verywellhealth.com | Vanessa Caceres

You can make various lifestyle changes to support your heart health and keep your heart working properly, such as eating a heart-healthy diet, exercising, and quitting tobacco. If you have a heart condition or are at risk for heart disease, lifestyle changes, regular medical checkups, and using any medications as directed can improve your heart health. Jump to Key Takeaways. Choose nutrient-dense foods to protect your heart health.
Glyphosate Exposure Linked to Higher Tumor Rates in Rats

1 week ago | verywellhealth.com | Fran Kritz |Jennifer Klump

Many studies have examined the safety of glyphosate, a pesticide found in the popular weedkiller Roundup. Research has linked glyphosate to kidney diseases, inflammatory bowel disease (IBD), cancer, and other serious health conditions. Now, a new study led by researchers in Italy suggests the chemical may increase cancer risk in rats. In the study, published in Environmental Health, researchers gave one of three glyphosate formulations to lab rats starting before birth.
What Happens to Your Body When You Add Tongkat Ali to Your Diet

1 week ago | verywellhealth.com | Brittany Lubeck

Tongkat ali (Eurycoma longifolia) is a flowering plant from Southeast Asia used as a medicinal herb to boost athletic and sexual performance, reduce stress, prevent bone loss, and control blood sugar. Evidence supporting these claims is mixed, and overuse of this traditional herbal remedy may cause liver damage. Jump to Key Takeaways.
7 Easy Ways to Boost Your Vitamin D Levels Naturally

1 week ago | verywellhealth.com | Brittany Lubeck

Vitamin D helps your body absorb calcium, supports bone health, and plays a role in immunity, muscle function, and more. While most people can get enough from sunlight, food, or supplements, some may be more at risk for deficiency. Jump to Key Takeaways. 1. Get Safe Sun Exposure Your body makes vitamin D when cells in your skin come into contact with ultraviolet rays from the sun. Studies estimate that sun exposure can provide about 80% of your vitamin D needs.
8 Causes of Crooked Teeth and How to Straighten Them

1 week ago | verywellhealth.com | Lana Barhum

Crooked teeth are common and affect children, teens, and adults. Causes include genetics, overcrowding, jaw problems, tooth loss, facial trauma, and improper oral hygiene habits. Jump to Key Takeaways. Crooked teeth are a type of malocclusion, or misaligned bite. Dental malocclusions also include overbite, underbite, spacing, and crossbite. If one or both of your parents have crooked teeth or another malocclusion, you are more likely to also have a similar dental problem.
5 Potential Serious Side Effects of Ashwagandha

1 week ago | verywellhealth.com | Maggie O'Neill

Ashwagandha provides many benefits that affect both your physical and mental health, and it’s been used for centuries in Ayurvedic medicine. While ashwagandha supplements are generally well-tolerated, there are some potentially serious side effects to know before taking them. The most dangerous side effect of ashwagandha supplements you should be aware of is liver injury.