Verywell Health

Verywell Health is a highly regarded online platform that offers trustworthy, easy-to-understand, and current health information on the topics that matter most to you. We focus on a compassionate approach to health and wellness, providing a refreshing change from overly clinical health websites. For over two decades, we have dedicated ourselves to delivering reliable and thorough content. Our extensive library features more than 18,000 articles created by over 100 healthcare professionals and industry specialists, including seasoned doctors, nurses, and patient advocates. All our content is reviewed by a team of board-certified physicians, ensuring that you receive information you can depend on as you take steps toward better health. The Verywell family of brands, which includes Verywell Health, Verywell Fit, Verywell Family, and Verywell Mind, ranks among the top 5 health publishers, as reported by comScore, a leading internet analytics firm. Each month, we assist over 39 million individuals in improving their well-being and achieving better health.

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Does the Feingold Diet Improve ADHD Symptoms?

1 day ago | verywellhealth.com | Patty Weasler

The Feingold diet eliminates artificial flavorings, artificial colorings, and salicylates to improve behavior and learning in children with attention-deficit/hyperactivity disorder (ADHD). However, there is very little evidence that this diet is effective at reducing the symptoms and improving behaviors in children with ADHD. Jump to Key Takeaways. The Feingold diet is an elimination diet that removes certain foods and chemicals to find any food-related triggers causing ADHD symptoms.
15 Ways to Lose Body Fat Naturally and Keep It Off

1 day ago | verywellhealth.com | Carrie Madormo

A healthy diet and regular exercise program are proven ways to lose body fat and improve health. Strategies for losing excess body weight and fat include eating more protein and fiber, tracking your food, and strength training. Jump to Key Takeaways. Consider discussing the following measures with your healthcare provider to develop the best weight loss plan for you. A calorie deficit occurs when your body burns more calories than it consumes, resulting in fat loss.
What Happens to Your Body When You Eat Eggs Every Day

1 day ago | verywellhealth.com | Carrie Madormo

Eggs are packed with protein, vitamins, and healthy fats, but they have gotten a bad rap for their cholesterol content. For most people, though, eating eggs daily can be part of a balanced diet. Jump to Key Takeaways. The body needs dietary protein to build and sustain muscle mass. Eggs are rich in: ProteinAmino acidsCholineSeleniumVitamin B Increasing your protein intake with eggs, especially whole eggs, may increase muscle mass when paired with strength training.
Anchovies vs. Sardines: Which Is Healthier?

1 day ago | verywellhealth.com | Helen Z. Carefoot

Tinned fish like sardines and anchovies are a convenient, inexpensive way to add umami to meals and snacks. Both sardines and anchovies contain plenty of essential nutrients, but are one healthier than the other? Anchovies and sardines are both small, oily fish that can be eaten fresh or preserved.
7 Side Effects of Botox to Know Before Getting Injections

2 days ago | verywellhealth.com | Carrie Madormo

Botox (botulinum toxin injections) is best known for smoothing wrinkles, but it’s also used to treat medical issues like migraines and an overactive bladder. While most side effects are mild, like redness or swelling, more serious reactions can occur, so it is important to know what to watch for. Jump to Key Takeaways. Botox injections may cause mild reactions at the injection site. Common symptoms include: RednessSwellingTendernessBruising For most people, the reactions are mild and temporary.
Is the Blood Type Diet Worth Trying?

2 days ago | verywellhealth.com | Patty Weasler

The blood type diet is based on the idea people should eat certain foods based on their blood type. The diet was started by a naturopathic physician named Peter D'Adamo. His work focuses on how eating according to a blood type can improve health and lead to a longer life. Jump to Key Takeaways. There are four blood types: A, B, AB, and O. Each blood type develops from the antigens that are present on the surface of red blood cells.
What Happens to Your Psoriasis When You Eat Manuka Honey

2 days ago | verywellhealth.com | Cristina Mutchler

Some initial anecdotal evidence suggests that manuka honey may be an effective home remedy for psoriasis, an autoimmune condition that causes inflamed, itchy, dry patches of skin. While there's no cure, many experts recommend combining at-home and medical treatments to help manage symptoms. Jump to Key Takeaways. Other types of honey, including acacia and fir honeydew, positively impact the immune system.
Shortness of Breath When Walking Short Distances

2 days ago | verywellhealth.com | Colleen Doherty

While it's normal to feel a little breathless with moderate or vigorous exercise, shortness of breath when walking short distances warrants a medical evaluation. There are multiple causes, some less serious, like physical deconditioning, and some potentially dangerous, such as underlying heart or lung conditions. Jump to Key Takeaways. The medical term for shortness of breath is dyspnea. It's a common symptom, but one that needs to be taken seriously.
What Happens to Your Body When You Eat Bitter Melon Regularly

3 days ago | verywellhealth.com | Ross Phan

Bitter melon is a bumpy green fruit in the squash family that is used traditionally to help manage blood sugar and blood pressure. It’s often cooked like a vegetable or taken as a supplement, thanks to natural compounds that may support its health benefits. Jump to Key Takeaways. Some research indicates that daily doses of around 2,000 milligrams (mg) could significantly reduce blood sugar levels.
What Happens to Your Blood Pressure When You Drink Energy Drinks Every Day?

3 days ago | verywellhealth.com | Kathleen Ferraro

Whether pulling an all-nighter or pushing through a mid-afternoon slump, energy drinks are the perfect pick-me-up. But behind that burst of energy lies a potent mix of caffeine, sugar, and stimulants that can raise your blood pressure and negatively affect your health. “Caffeine can temporarily raise blood pressure by blocking adenosine, a chemical that helps relax blood vessels,” saidMichelle Routhenstein, MS, RD, CDCES, a cardiology dietitian at Entirely Nourished.