Verywell Health

Verywell Health is a highly regarded online platform that offers trustworthy, easy-to-understand, and current health information on the topics that matter most to you. We focus on a compassionate approach to health and wellness, providing a refreshing change from overly clinical health websites. For over two decades, we have dedicated ourselves to delivering reliable and thorough content. Our extensive library features more than 18,000 articles created by over 100 healthcare professionals and industry specialists, including seasoned doctors, nurses, and patient advocates. All our content is reviewed by a team of board-certified physicians, ensuring that you receive information you can depend on as you take steps toward better health. The Verywell family of brands, which includes Verywell Health, Verywell Fit, Verywell Family, and Verywell Mind, ranks among the top 5 health publishers, as reported by comScore, a leading internet analytics firm. Each month, we assist over 39 million individuals in improving their well-being and achieving better health.

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15 Foods and Drinks to Avoid If You’re Trying to Lose Weight

2 days ago | verywellhealth.com | Carrie Madormo

While many focus on cutting calories to lose weight, it is also important to consider the foods and drinks you consume. Foods high in calories, unhealthy fats, sugar, and refined flour are linked with weight gain, and eating them often may make weight loss more challenging. Instead, focus on protein-rich foods like poultry and beans to help you feel fuller longer. Fiber-rich foods include vegetables, fruits, whole grains, and legumes. These foods aid in digestion and support weight loss.
Signs and Characteristics of Autism in Adults

5 days ago | verywellhealth.com | Heidi Moawad

While autism spectrum disorder (ASD) is often associated with childhood, some people with autism are not diagnosed until adulthood, even if they had signs and symptoms in their early years. Autism has characteristics that include challenges in social communication and social interaction, as well as restricted and repetitive behaviors and interests. Adults living with autism face unique challenges that can affect work, daily life responsibilities, and relationships with family and other people.
How to Diagnose and Test for Autism in Adults

5 days ago | verywellhealth.com | Heidi Moawad

Adults can have autism, and for many people, this condition is not diagnosed until adulthood. If you are wondering whether you or someone you care about has autism, screening tests are available, and there are diagnostic criteria for adult autism. Discuss your symptoms and how they are affecting your life with a healthcare professional.
What Is Pancreas Divisum? Causes, Diagnosis, and Treatment

5 days ago | verywellhealth.com | Rachael Zimlich

Pancreas divisum is the most common pancreatic disorder that develops before birth. This congenital condition affects less than 10% of people, but only about 5% experience symptoms. Usually, a case of pancreas divisum is found incidentally in imaging studies or when other problems arise. During fetal development, the pancreas begins as two separate pieces of tissue that form individual ducts—the dorsal and ventral. In 90% of fetuses, these ducts fuse to form one central pancreatic duct.
Is Castration-Resistant Prostate Cancer (CRPC) Curable?

5 days ago | verywellhealth.com | Colleen Doherty

Castration-resistant prostate cancer (CRPC) is a type of advanced prostate cancer that continues to grow even though testosterone levels in the body are very low. There is no cure for CRPC, but several treatments are available to improve quality of life and prolong survival (the length of time a person lives). Newer treatments have improved the prognosis (outcome) of CRPC.
Skin Care Ingredients You Should Never Mix

5 days ago | verywellhealth.com | Lindsay Curtis

Certain skin care ingredients—like retinol, vitamin C, and benzoyl peroxide—can irritate the skin or reduce each other's effectiveness when used together. Complementary ingredient pairings, such as retinol with hyaluronic acid or niacinamide with salicylic acid, can enhance benefits while minimizing side effects. To avoid irritation, some ingredients should be applied at different times of day or on alternating days, depending on their pH levels and potency.
6 Ways Adding Inositol to Your Diet Improves Your Health

5 days ago | verywellhealth.com | Mark Gurarie

Inositol is a nutrient that your body naturally produces. It has the same chemical makeup as glucose (sugar). Inositol is available as a supplement and occurs naturally in many foods. It supports insulin function, the hormone that regulates blood sugar. It may also help manage polycystic ovary syndrome (PCOS), mental health conditions, diabetes, and metabolic disorders, among other conditions. Polycystic ovarian syndrome is a hormonal disorder that can cause growths, or cysts, in the ovaries.
How Long Does It Take to Run a Marathon?

6 days ago | verywellhealth.com | Sarah Jividen

Running a marathon is a major achievement—one that takes time, training, and a solid game plan. But how long does it actually take to run the 26.2-mile course? The answer depends on several factors, including your fitness level, experience, age, and even the weather on race day. Whether you're a beginner or a seasoned runner, understanding the average marathon finish time can help you set realistic goals and pace yourself wisely. How long it takes to run a marathon depends on several factors.
Gut Imbalances Might Play a Role in Autism, Study Finds

6 days ago | verywellhealth.com | Fran Kritz |Nick Blackmer

A new study suggests that gut imbalances in autistic children may disrupt neurotransmitter production and influence behavioral symptoms. The study, published in Nature Communications, adds to a growing body of research that shows a gut-brain connection in autism. Researchers gathered behavioral data, brain scans, and stool samples from 43 autistic children and 41 neurotypical children aged 8 to 17.
What Happens When You Take Turmeric and Apple Cider Vinegar Together?

6 days ago | verywellhealth.com | Sarah Anzlovar

Blending apple cider vinegar and turmeric into a shot or elixir has gained popularity among wellness enthusiasts as a natural remedy for a wide variety of health concerns. Proponents claim benefits ranging from reduced inflammation and better digestion to clearer skin, more stable blood sugar, and weight management. Both ingredients may offer some benefits. However, the data doesn't necessarily support the idea that this duo is the miracle worker it's often made out to be.