Brittany Poulson

2 months ago | verywellhealth.com | Brittany Poulson |Melissa Nieves

The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is often used for medical conditions such as epilepsy and other health concerns, including weight loss and blood glucose control. Learn which foods to eat and avoid on a keto diet. The ketogenic (keto) diet was first used to help treat children with childhood epilepsy. Today, the keto diet is often advertised and used for weight loss.