Melissa Nieves

2 weeks ago | verywellhealth.com | Melissa Nieves

Founder, Fad Free Nutrition Blog and Nutricion al Grano websitesMaster's in Public HealthI believe that all foods can be a part of a balanced eating pattern. Learning how to nourish ourselves, develop healthy relationships with food, and adopt positive lifestyle habits will help us achieve improved health outcomes. Melissa Nieves, LND, RD, works for Practical Nutrition, LLC, as a private practice registered dietitian. Melissa also works as a bilingual telehealth dietitian for Vida Health Program.

1 month ago | health.com | Jillian Kubala |Melissa Nieves

Candice Bell / Getty Images Magnesium helps your body with important processes like nerve function, blood pressure regulation, and DNA synthesis. Unfortunately, many people don't get enough of this essential mineral. Studies show that 45% of U.S. adults are deficient in magnesium. Luckily, you can boost your intake naturally by eating magnesium-rich foods—including vegetables, grains, cocoa, beans, and more. 1.

2 months ago | verywellhealth.com | Jennifer Lefton |Melissa Nieves

People who wish to conceive may consider making dietary changes or taking supplements to improve their health. Many women take prenatal supplements—a multivitamin containing nutrients essential for pregnancy and fetal development—before and during pregnancy. While generally safe, these types of prenatal vitamins are not recommended for men since male and female nutritional needs differ. For supplements, men should focus on getting enough nutrients for their specific needs.

2 months ago | verywellhealth.com | Brittany Poulson |Melissa Nieves

The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is often used for medical conditions such as epilepsy and other health concerns, including weight loss and blood glucose control. Learn which foods to eat and avoid on a keto diet. The ketogenic (keto) diet was first used to help treat children with childhood epilepsy. Today, the keto diet is often advertised and used for weight loss.

May 26, 2024 | southfloridareporter.com | Cynthia Sass |Melissa Nieves

By Cynthia Sass, MPH, RD – Medically reviewed by Melissa Nieves, LNDDrinking enough water each day is important to prevent dehydration, help regulate body temperature, and lubricate and cushion your joints.1 However, drinking too much water can lead to a serious condition called water toxicity or water intoxication, but this is rare. For healthy adults, it’s difficult to drink too much water.