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3 weeks ago | 
eatingwell.com | Carolyn Casner
Layered in a jar, portable and customizable, this cottage cheese snack jar with tomatoes, cucumbers and bell peppers is perfect for healthy eating on the go. It's high in protein, making it a great choice for a midday energy boost or post-workout snack.
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1 month ago | 
eatingwell.com | Carolyn Casner
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1 month ago | 
eatingwell.com | Carolyn Casner
Whisk ¼ cup oil, 2 tablespoons shallot, 2 tablespoons lemon juice, 1½ teaspoons vinegar, ½ teaspoon salt and ¼ teaspoon pepper together in a large bowl. Add diced cucumber, halved tomatoes, diced avocado and 3 tablespoons herbs; toss to coat.
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2 months ago | 
eatingwell.com | Carolyn Casner
Preheat oven to 375°F. Halve 2 peppers lengthwise; remove and discard seeds. Place the peppers cut-side up in an 8-inch-square microwave-safe dish. Microwave on High until just tender, 2½ to 3 minutes. Pat dry and sprinkle with ½ teaspoon salt. Whisk 4 eggs, 2 tablespoons milk and ¼ teaspoon pepper in a medium bowl. Heat 1 tablespoon oil in a medium skillet over medium-high heat. Add ½ cup onion; cook, stirring, until softened and beginning to brown, about 2 minutes.
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2 months ago | 
eatingwell.com | Carolyn Casner
Preheat oven to 400°F. Coat a 12-cup muffin tin with cooking spray. To prepare crumb topping: Combine ¼ cup flour, ¼ cup brown sugar, 1 teaspoon lemon juice and a pinch of salt in a small bowl. Add 1½ tablespoons oil and stir until crumbly. To prepare muffins: Whisk 1 cup whole-wheat flour, 1 cup all-purpose flour, 2 teaspoons baking powder, 1 teaspoon baking soda and ¼ teaspoon salt in a large bowl.
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2 months ago | 
boomermagazine.com | Carolyn Casner
This sheet-pan salmon and asparagus recipe is healthy and simple to make, and a great way to take advantage of spring asparagus season. Use foil on the sheet pan for even easier clean-up, and tweak the toppings for variety. Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this sheet-pan recipe to your rotation. Not only is it healthy and delicious, it is also easy to make and a breeze to clean up.
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2 months ago | 
theepochtimes.com | Carolyn Casner
This salmon is easy to make and a breeze to clean up. 3/31/2025Updated: 3/31/2025Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
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2 months ago | 
eatingwell.com | Carolyn Casner
These roasted sweet potatoes are pleasantly spiced with a subtle kick of heat from Aleppo pepper and smoked paprika. Roasting the potatoes on two baking sheets ensures they have enough room to get crispy. Serve these spiced potatoes as a side dish for roasted chicken or use them in a breakfast hash.
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2 months ago | 
eatingwell.com | Carolyn Casner
This easy, no-cook chickpea salad comes together in minutes. Look for precooked beets in the produce section of the grocery store. Leftover quinoa is great in this salad, but you could also use microwaveable quinoa to save on time. With a bright lemony-garlic dressing, this salad is the perfect side to accompany grilled chicken or roasted salmon.
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2 months ago | 
tribunecontentagency.com | Carolyn Casner
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
